02/01/2022
Les Mills: it's all about being together
Les Mills group programs were originally designed in such a way that working on the body would be fun: in good company and to the tracks that are set in motion, that is one. Two - with boring exercise sets or puzzle ligatures (you can find those on the Body Jam program for dance fans, for example).
It worked out that way, considering, for example, that Body Pump managed to get into the Guinness Book of World Records - as the most attended workout in the world. "Body Pump is for those who want to work the weights but do it in the gym without much enthusiasm. In a group format, strength training is more interesting, and it is easier to do," says Tatiana Balashova.
"Body Combat is based on martial arts and includes elements of" shadow combat "- so you can, training, to reset a lot of negative energy, - adds the expert. - If the mood is different, there are the dance programs Sh'Bam and Body Jam; also a charge of positive you can get on the Body Step. At the same time among Les Mills directions there are difficult classes like Grit (it is a high-intensity interval training for 30 minutes), but even after them you can leave the gym, having a lot of fun".
