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Klinikareprodyktivnayamedica, Tershakovtsіv VUlica , bld. 2, appt. 32, Drogobych (2026)

27/04/2021

Why I Run In The Morning

I never go into a big day without running first thing in the morning.
There is no doubt that running in the morning makes me better at work throughout the day — I think more clearly and overall have a more optimistic outlook on work and life.
Knowing I’ll be sharper all day is exactly the motivation I need to get out of bed at 6am when sometimes my body is screaming for more sleep. The overall health and fitness benefits are nice bonuses, but it’s really the mental benefits that keep me running each morning, day after day.
Morning is also the time when nothing else gets in the way. When I used to put off working out until later in the day, something would inevitably pop up — being buried in work, an unexpected meeting, last-minute requests, a co-worker’s birthday celebration, or just general laziness and fatigue. But nobody is looking for me at 6am (helped by the fact that I don’t check my iPhone before lacing up and heading out)!

27/04/2021

Why is it important to run in the morning?

Movement is an integral part of active life. But modern people often have an active way of life. There are social networks and work in the style of "respectable office plankton", and a TV with several hundred interesting TV channels. Everything just calls to lie down and relax.

But the body does not benefit from such relaxation. Muscles and joints lose their elasticity, and here and there fat begins to accumulate. And to finally not lose the face of a person, you need to force yourself to move urgently. And fast walking for this is just a universal exercise, allowing you to put your body in order, in fact, with minimal starting loads, albeit with a great time.

27/04/2021

After all, fast walking still differs from running with less stress, both on muscles and on the cardiovascular system.

Under what conditions is walking more useful than running
Regularity of lessons. Walking is a unique way of loading for people who are not in perfect physical shape. But if you really want to get results from such efforts, then make the training regular. It will be optimal to train 2-3 times a week. If lesson is given, then there will be no tangible sense from them.

Serious approach. Physical stress does not tolerate a frivolous approach. Before the beginning of intensive walking it is necessary to warm up: take a leisurely stroll, breathe in full bosom. After the training, it is also worthwhile to walk quietly for 7-10 minutes, to rest.

Combined training. Fitness clubs now offer various methods of training for intensive weight loss. Among them is the so-called combined method. Within this method, the rate of movement is constantly changing.

27/04/2021

How I Discovered I Love to Do Morning Runs

Though it goes counter to the preferred doctrine, I tend to thrive on less than eight hours of sleep. I’ve been a night owl most of my existence, and usually only get five to six hours of shuteye. There’s always a good documentary to watch late at night or a comedy to binge before going to bed

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Tershakovtsіv VUlica , Bld. 2, Appt. 32
Drogobych
545565

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+380322757147

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27/04/2021

27/04/2021

27/04/2021

27/04/2021

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