02/01/2022
Dancing: Emotional work
More often than not, dancing is not No. 1 on the list of workouts one picks up when wanting to work on their figure. They're perceived as entertainment, but that's more of a big bonus to all the perks that such programs have. "In fact, these most "frivolous" workouts have a great beneficial effect on the body," says Andrey Gnedash, the coach of the dance programs at World Class. - There is a unique combination of movement and creativity in the dance, and while we have an emotional lift, the body works: the muscles are "on", the heart and blood vessels are strengthened, and calories are burned. At the same time, new neural connections are formed, which improves the 'flexibility' of the mind.
Even more versatile development through dance makes the very number of different directions and training programs. "The level of difficulty in such classes depends primarily on the coaches and their choice of choreography," adds Andrew. - For a smooth study of the material more suitable Body Jam and Sh'Bam from the arsenal of Les Mills. Dance Mix program will introduce you to the different styles of dance - the load and intensity of the workout in this case can not be predicted. And the Body Ballet, perhaps, will require training - it is a more complex program.
From the pleasure that dancing can bring (as a training - among other things), many are separated by shyness and fear of evaluation. Those who are "on the other side" of training know and see that there is no real reason for them. "It's important to understand that those around you usually don't care as much about the people around you as they do about themselves. You've probably caught yourself thinking about how you look now and what people think of you. It happens to everyone, everyone's thoughts are about themselves. So do not be afraid of assessments, in 99% of them there will be none, - explains the expert. - And remember that your development is always outside of comfort. Leave it - then you will see that in the end you became better, learned new things; that everything was not so scary."
