Health To Nature

Health To Nature Naturopathic Physician and Yoga Master, Healer, Hypnotherapist, Psychotherapist, Health Consultant https://www.healthtonature.com/health-awareness-program/

What do I think about yoga?Yoga is more than just a form of exercise for me; it is a deeply personal and transformative ...
07/08/2025

What do I think about yoga?

Yoga is more than just a form of exercise for me; it is a deeply personal and transformative practice that has become an essential part of my daily life. From the moment I first stepped onto a yoga mat, I knew I had found something special. What began as a way to stretch and move my body gradually evolved into a journey of self-awareness, balance, and inner peace.

When I practice yoga, I feel a sense of calm that is hard to find elsewhere. The focus on breathing, mindfulness, and intentional movement helps me tune out distractions and reconnect with myself. Whether it's a slow, meditative session or a more vigorous flow, yoga always meets me where I am and gives me exactly what I need. It’s a safe space — both physically and mentally — where I can let go of stress, anxiety, and tension.

I was initially drawn to yoga for its physical benefits: increased flexibility, strength, and posture. But over time, I discovered its deeper rewards. Yoga has taught me patience, self-acceptance, and how to be present in the moment. These lessons have extended beyond the mat into all areas of my life. I find that I handle challenges with more grace and approach my day with a clearer mind and an open heart.

My favorite part of yoga is that it’s never about perfection — it’s about showing up. Every session is different, and that’s what makes it beautiful. There’s no pressure to perform; instead, there’s a gentle encouragement to grow, explore, and listen to my body. Even on days when I feel tired or unmotivated, stepping onto the mat always leaves me feeling better, stronger, and more centered.

In short, I don’t just like yoga — I love it. It’s become a source of strength, peace, and joy in my life. Yoga is not just something I do; it’s part of who I am.

Self-reflection is one of the most powerful tools for personal growth. Sometimes, I find myself asking, “What am I think...
06/08/2025

Self-reflection is one of the most powerful tools for personal growth. Sometimes, I find myself asking, “What am I thinking about me?” and even more deeply, “What can I think about me?” These questions are more than just passing thoughts; they open the door to understanding who I am, how I see myself, and how I might begin to grow into a better version of myself.

At times, my thoughts about myself are a mixture of hope and doubt. I think about my strengths — the things I am proud of — like my determination, my creativity, or the way I care for others. But I also think about my flaws, my mistakes, and the areas where I feel I fall short. These thoughts shape how I act and how I feel. Sometimes, they empower me. Other times, they hold me back. I can remind myself that I am a person in progress — not perfect, but growing.

The way I think about myself affects every part of my life — my relationships, my goals, and even my happiness. When I change my thoughts, I can change my life. Choosing to believe in my potential, rather than focusing only on my problems, gives me strength. It helps me move forward.

Do you know about the speciality of August 8?August 8 marks a powerful energetic event known as the Lion’s Gate Portal, ...
05/08/2025

Do you know about the speciality of August 8?

August 8 marks a powerful energetic event known as the Lion’s Gate Portal, a cosmic alignment celebrated for its potential to bring spiritual awakening, clarity, and transformation. This portal opens each year when the Sun is in Leo and aligns with the rising of Sirius, the brightest star in our sky, often called the “Spiritual Sun.” Ancient civilizations, including the Egyptians, saw Sirius as a symbol of higher wisdom, rebirth, and divine guidance. When it aligns with Earth and the Sun, it’s believed to release high-frequency energy that activates spiritual growth.

The number 8 adds to the significance. In numerology, 8 represents infinity, power, and balance. On 8/8, this energy doubles, making it an ideal time for manifestation, intention-setting, and reconnecting with your purpose.

Astrologically, Leo energy encourages confidence, courage, and heart-centered expression. Combined with Sirius’s spiritual light, August 8 becomes a portal to align your inner truth with higher consciousness.

People often experience heightened intuition, emotional breakthroughs, or vivid dreams around this date. It’s a powerful time to release what no longer serves you and set intentions for what you truly desire.

How to Work with the Energy
Meditate or journal to gain clarity:

*Set intentions or affirmations
*Spend time in nature or under the stars
*Focus on the heart—healing, love, and truth
*Journal Your Thoughts
*Practice Gratitude
*Listen to Your Intuition
*Visualize Your Future

What you think about yoga practice?Yoga is one of the most grounded and profound human practices — not because it’s tren...
05/08/2025

What you think about yoga practice?

Yoga is one of the most grounded and profound human practices — not because it’s trendy or ancient, but because it invites people to slow down and be present in a way that most of modern life doesn’t allow. It’s rare to find a discipline that simultaneously challenges the body, calms the mind, and opens up a space for self-inquiry without demanding anything in return — no beliefs, no performance, no perfection.

What stands out to me most is its adaptability. Yoga meets people where they are — whether someone is seeking physical healing, emotional regulation, or spiritual insight, the practice can evolve with them.

At its core, I think yoga is a conversation — between breath and body, mind and moment. That’s why I respect it. Not for what it gives, but for the kind of relationship it builds between a person and their own awareness.

Probably all yoga practitioners heard about Chakaras or Vital points. Actually what is the concepts of Chakras?Here is s...
05/08/2025

Probably all yoga practitioners heard about Chakaras or Vital points. Actually what is the concepts of Chakras?

Here is some small notes about Chakras.

The concept of chakras and energy flow has been an integral part of Eastern spiritual and healing traditions for thousands of years, particularly within Indian philosophies such as yoga, Ayurveda, and Ta**ra. At its core, the chakra system offers a framework for understanding how energy circulates through the human body, influencing not only physical health but also emotional and spiritual well-being. As modern science begins to explore the mind-body connection, the ancient wisdom of chakras continues to gain relevance in holistic health practices around the world.

The word chakra comes from the Sanskrit term meaning “wheel” or “disk,” symbolizing spinning centers of energy that are believed to reside along the central axis of the body, from the base of the spine to the crown of the head. Traditionally, there are seven main chakras, each associated with specific physical organs, emotional states, and spiritual functions. These include the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown chakras. When energy flows freely through these centers, individuals are said to experience balance, vitality, and harmony. Conversely, blocked or overactive chakras may manifest as physical illness, emotional distress, or spiritual disconnect.

Each chakra corresponds not only to different regions of the body but also to specific aspects of human experience. For instance, the Root Chakra governs basic survival instincts and physical stability, while the Heart Chakra governs love, compassion, and relationships. The Third Eye Chakra, located between the eyebrows, is connected with intuition and inner vision. Through practices such as meditation, yoga, breathwork (pranayama), and energy healing, individuals can bring awareness to these centers and encourage balanced energy flow.

I’ve been wondering who I really am—beneath the expectations, the roles, the assumptions, the past versions of me I’ve k...
01/08/2025

I’ve been wondering who I really am—beneath the expectations, the roles, the assumptions, the past versions of me I’ve kept alive just to feel stable. When the world goes quiet, and I’m alone with my thoughts, I sometimes don’t even know how to describe myself.

There’s a quiet ache in realizing that my life doesn’t look the way I once imagined. The dreams I had, the path I thought I’d follow—it all shifted somewhere along the way. Not necessarily for the worse, but in ways I didn’t expect. And I’m still making peace with that.

Somewhere between trying to meet expectations, survive hard seasons, and figure out who I really am, I lost sight of parts of myself. Or maybe I buried them—hoping life.Sometimes I don’t even notice it until I feel exhausted for no obvious reason. Until I catch myself holding my breath emotionally, waiting for the next thing to go wrong. Until I look at joy and wonder if I really deserve it.

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