Food Swaps for Heart-Wise Dining

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You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While ...
10/07/2023

You’ve probably heard about the sleep-inducing powers of tryptophan, maybe in the context of a Thanksgiving meal. While it’s not exactly true that turkey makes you sleepy all by itself, it is true that turkey is a good source of tryptophan. But it’s hardly the only source of tryptophan. You can also find it in chicken, ground beef, milk, nuts and seeds, honey, and even bananas.

The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you kn...
10/07/2023

The foods you choose to eat, how much you eat, and when, all can affect your sleep. Would you change your diet if you knew it would help you get a full night of uninterrupted sleep? Here is your chance to do just that. Read on to learn how your food choices may be influencing how rested you feel each morning. Get a list of foods that help you sleep better.

Coffee, tea, or other caffeine-fueled eye-openers may help prevent drowsiness. But take care if you take stimulant medic...
10/07/2023

Coffee, tea, or other caffeine-fueled eye-openers may help prevent drowsiness. But take care if you take stimulant medications such as armodafinil (Nuvigil) or modafinil (Provigil) for your narcolepsy. Mixing them with caffeine can make your heart race or trigger jitters and anxiety. Avoid caffeine after 4 p.m.

If you have a more severe type of condition called narcolepsy with cataplexy, you may be low on a hormone called hypocre...
10/07/2023

If you have a more severe type of condition called narcolepsy with cataplexy, you may be low on a hormone called hypocretin that helps you stay alert. The good news is that many foods contain hypocretin. They include sourdough bread, dark leafy greens, kimchi and other fermented vegetables, and salmon and other foods rich in omega-3 fatty acids.

Lots of people feel drowsy after a big meal. That can be especially true if you have narcolepsy. Limit sugar and other c...
10/07/2023

Lots of people feel drowsy after a big meal. That can be especially true if you have narcolepsy. Limit sugar and other carbs to stay more alert. Eat smaller meals and snack on nuts, berries, and other nutritious foods in between.

Oatmeal is a classic choice to help lower cholesterol, thanks to its soluble fiber. But a packet of instant raisin and s...
08/07/2023

Oatmeal is a classic choice to help lower cholesterol, thanks to its soluble fiber. But a packet of instant raisin and spice oatmeal can be loaded with 15 grams (three teaspoons!) of sugar. Make oatmeal with real oats instead. Add a sprinkle of raisins and a dash of cinnamon for only about 9 grams of sugar. It takes longer but it can make a big difference for your weight and your heart.

Does ice cream top your list of comfort foods? Cool off instead with ½ cup of juicy, frozen blueberries topped with a cr...
08/07/2023

Does ice cream top your list of comfort foods? Cool off instead with ½ cup of juicy, frozen blueberries topped with a creamy dollop of nonfat yogurt. This sweet dessert has almost no saturated fat, compared with 14 grams in some premium ice creams studded with rich extras. You slash the calories and sugar, too -- a bonus if you're watching your weight.

Shop smart at the grocery store. Low-fat turkey sausage instead of pork or beef sausage will do your heart good. Simmer ...
08/07/2023

Shop smart at the grocery store. Low-fat turkey sausage instead of pork or beef sausage will do your heart good. Simmer it with fiber-rich beans and veggies. At breakfast, three links of lean turkey sausage adds up to just 1.5 grams of saturated fat. A similar pork sausage has three times as much unhealthy saturated fat.

Orange juice and breakfast just seem to go together. But if you want a citrus kick, you're better off getting it from an...
08/07/2023

Orange juice and breakfast just seem to go together. But if you want a citrus kick, you're better off getting it from an actual orange. A cup of orange juice fills your glass with about 21 grams of sugar and almost no fiber. A large orange has a little less sugar -- about 17 grams -- but more than six times the heart-healthy fiber.

Cream cheese can still grace your morning whole-wheat bagel. Reach for the whipped type in the dairy case. You can save ...
08/07/2023

Cream cheese can still grace your morning whole-wheat bagel. Reach for the whipped type in the dairy case. You can save about half the calories and saturated fat. Compare: One popular brand has 100 calories in two tablespoons. The saturated fat hits 6 grams -- that's a third of your daily limit before lunchtime! The whipped version has half the saturated fat and 60 calories.

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