17/02/2022
A well-rounded diet will help you to obtain all the nutrients you need to keep energy levels buzzing, ‘If you’ve cut out food groups like dairy or are reducing your meat intake, you might be low on B vitamins which are essential for energy metabolism and can cause debilitating fatigue when you’re not getting enough,’ believes Sophie. Of course, you may have personal or health reasons for cutting out certain groups – but just be sure to make sure healthy substitutions that offer a similar nutritional profile. This could mean if you’re avoiding dairy and meat that you increase your intake of leafy greens to ensure that you get enough calcium and iron.
