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This move seems simple, but doing it right helps with posture and balance. Stand with your big toes touching, heels slig...
05/06/2023

This move seems simple, but doing it right helps with posture and balance. Stand with your big toes touching, heels slightly apart (or wider if that’s more comfortable), arms by your sides. Imagine lifting through your inner feet and ankles. Pull your shoulder blades down, and widen your collarbones. Keep your head in line with your shoulders (not pulled back or forward), your chin parallel to the floor. Your pelvis and lower back should be neutral, not tucked or arched. Hold for 30 seconds to 1 minute.

No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To ...
05/06/2023

No matter the style of yoga you choose -- hatha, vinyasa, or hot yoga -- nearly all of them include a few key moves. To stay safe, your best bet is to work with a trained instructor who can show you the right way to do each position. If you've had neck, back, or joint pain or flexibility problems, talk to your doctor before you start a yoga routine. Most of all, don't push yourself to do anything that hurts. You can tailor most poses to work for your body.

Browse the aisle of a health food shop, and you'll see many supplements hinting that they can melt fat. Few have evidenc...
05/06/2023

Browse the aisle of a health food shop, and you'll see many supplements hinting that they can melt fat. Few have evidence to back the claims. One exception is conjugated linoleic acid (CLA). In a study published in the British Journal of Nutrition, overweight adults who took CLA for 6 months lost more fat in their legs and waists compared to those taking a placebo. Check with your doctor before taking supplements.

Adults who eat high-fiber whole grains tend to weigh less than those who opt for white, refined grains. Adding more whol...
05/06/2023

Adults who eat high-fiber whole grains tend to weigh less than those who opt for white, refined grains. Adding more whole grains can be as simple as ordering brown rice instead of white.

If you're trying to lose weight, you need to cut calories, but there are some foods you will want to eat more of. Fillin...
05/06/2023

If you're trying to lose weight, you need to cut calories, but there are some foods you will want to eat more of. Filling up on a salad first at lunch or dinner can help you eat less during the rest of the meal.

To show your developing six-pack, you'll need to burn off belly fat that tends to hide the muscles underneath. You can d...
05/06/2023

To show your developing six-pack, you'll need to burn off belly fat that tends to hide the muscles underneath. You can do moderate-intensity exercise, such as brisk walking, for 30 minutes on most days of the week. Or pump up the intensity to vigorous exercise, like swimming or running, and get the same benefits in half the time.

No beach body is complete without tidy feet. When trimming your toenails, don't round the edges -- that will make them p...
05/06/2023

No beach body is complete without tidy feet. When trimming your toenails, don't round the edges -- that will make them prone to getting ingrown. If you go for a professional pedicure, make sure the salon sterilizes its utensils. Don't let the technician cut your cuticles or remove dead skin with a foot razor. Once your toenails are tamed, you'll be ready for barefoot walks on the beach.

Always wear sunscreen. Look for a broad-spectrum product with an SPF of 30 or greater. None are truly sweatproof or wate...
05/06/2023

Always wear sunscreen. Look for a broad-spectrum product with an SPF of 30 or greater. None are truly sweatproof or waterproof, but there are water-resistant types. Gels work well for hairy spots like the scalp and chest. Don't forget your ears and lips. And wear a shirt and hat for extra protection.

Consider your height before picking the length of your trunks. Long trunks look right at home on tall guys, but can over...
05/06/2023

Consider your height before picking the length of your trunks. Long trunks look right at home on tall guys, but can overwhelm shorter men. Short trunks, in contrast, can create the illusion of longer legs. Men of short to medium height should opt for short to medium-length trunks.

Once you've got your fitness program underway, it's time for a little fashion boot camp. Baggy, low-riding board shorts ...
05/06/2023

Once you've got your fitness program underway, it's time for a little fashion boot camp. Baggy, low-riding board shorts look best on men under 20. If your teenage years are behind you, consider more fitted trunks that sit just above the hips. But avoid going too tight or too high.

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