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10/04/2022

The easiest and most accurate way to measure blood pressure at home is to buy an automated blood pressure monitor with an upper arm cuff.

The instructions for use may vary among machines, and a person should follow them carefully to ensure proper operation. If the instructions are difficult to understand, a local pharmacy or doctor’s office will be able to show a person how to operate the machine correctly.

10/04/2022

They can then follow these steps:

sit in a relaxed position with the arm at rest on a table
secure the cuff around the bicep so that it cannot move but is not tight
squeeze the balloon to increase the pressure
watch the aneroid monitor and increase the pressure to 20–30 mm HgTrusted Source higher than usual blood pressure
after inflating the cuff, place the stethoscope just inside the elbow crease under the cuff
slowly deflate the balloon and listen to the sounds, known as Korotkoff sounds, through the stethoscope
note the number on the aneroid monitor when the first sound occurs, as this is systolic pressure
continue listening until the steady heartbeat sound stops
at this point, record the number from the aneroid monitor, which is the diastolic pressure
Doctors often use this type of monitor, as it is more accurateTrusted Source than a digital monitor. However, it can be more difficult for people to use at home.

10/04/2022

To check blood pressure without the aid of an automated machine, a person will need several medical items:

a stethoscope
a blood pressure cuff with a squeezable balloon
an aneroid monitor with a numbered dial to read the measurements
A person who wishes to check their blood pressure manually should ensure that they select the correct size of manual cuff to get the most accurate reading.

08/04/2022

Doctors use either electronic or mechanical machines to measure blood pressure in a clinic. In some cases, they may recommend monitoring and recording blood pressure at home.

Monitoring blood pressure at home usually requires a machine that insurance may or may not cover. A doctor may recommend monitoring blood pressure at home if a person needs to know their blood pressure at specific times of the day or after taking certain medications.

It is possible to take blood pressure without using a machine, but it is more difficult.

08/04/2022

Accurate blood pressure readings are important, as high blood pressure often causes no symptoms. Some symptoms, such as a headache, may occur if blood pressure reaches or exceeds 180/120 mm HgTrusted Source. At this point, the person may be experiencing a hypertensive crisis, which is severe hypertension requiring urgent medical care.

08/04/2022

High blood pressure can occur due to many factors, includingTrusted Source:

high cholesterol, which can lead to plaque buildup in the arteries
smoking to***co
consuming alcohol
low levels of physical activity
health conditions, such as obesity and diabetes
having a diet that is high in salt
stress

08/04/2022

According to the American Heart Association (AHA)Trusted Source, normal blood pressure is anything below 120/80 millimeters of mercury (mm Hg). Higher measurements often indicate that the heart is working too hard in pumping blood through the arteries.

08/04/2022

The upper number, called the systolic pressure, measures the pressure inside the arteries as the heart contracts to pump blood. The lower number, called the diastolic pressure, is the pressure inside the arteries as the heart rests between beats.

08/04/2022

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06/04/2022

Blood pressure is one of the four major vital signs, along with heart rate, breathing rate, and body temperature. These vital signs can help give a general idea of a person’s overall health.

06/04/2022

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06/04/2022