03/02/2022
The hammock/rope/binding will tear if it can't support the weight
Harrison's hammock is made of special fabric and is capable of supporting a weight of over 450 kg. All fasteners and ropes are professionally installed and regularly tested for durability. The secret of complete relaxation is simple: just trust the hammock and follow the trainer's instructions carefully - then you can achieve unbelievable results.
HELPFUL TIPS
Before the class, palms and feet should be clean, without cream and lotions.
Uniform for the lesson should not constrain the movement. Moreover, it is better to wear clothes "closed type", so that the fabric of the hammock does not rub the skin.
You should remove jewelry and anything that can injure you or damage the hammock during the workout.
The AntiGravity class has a profound effect on our body, so running/jumping/exercising is not recommended after the class.
When performing exercises (especially tricks and inverted poses), it is necessary to follow the instructions of the instructor clearly, without missing a single step, even if it seems that some points are not important. It is always better to ask the trainer about an incomprehensible movement in order to get maximum benefit and enjoyment from the exercise!
Be attentive to how you feel. In case of light dizziness, take a rest, drink some water, relax on the mat. Remember: your attention to your sensations is the key to a successful workout.
Translated with www.DeepL.com/Translator (free version)
