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You can’t eat oatmeal or popcorn all day and expect to stay healthy. Any food, however low-calorie or nutritious, is onl...
27/03/2023

You can’t eat oatmeal or popcorn all day and expect to stay healthy. Any food, however low-calorie or nutritious, is only good for you as part of a healthy, balanced diet that includes a wide variety of nutritious foods. Talk to your doctor or go to find the best balance for you.

Highly processed foods like soda, candy, and even white bread have little nutrition and dump too much sugar into your bl...
27/03/2023

Highly processed foods like soda, candy, and even white bread have little nutrition and dump too much sugar into your blood at once. Your body stores the extra as fat and leaves you hungry for more. Lean protein, unsaturated fats, and carbs with more fiber and nutrition (like whole grains, fruits, and vegetables) take longer to digest, satisfy your hunger, and provide a steady stream of energy.

Feeling snacky? Skip the chips and candy and go for popcorn instead. It’s a satisfying mix of fiber and low calories -- ...
27/03/2023

Feeling snacky? Skip the chips and candy and go for popcorn instead. It’s a satisfying mix of fiber and low calories -- as long as you don’t load it up with butter or oil. Part of the reason may be the air that puffs it up when it pops. That makes it take up more room in your belly, which may make you feel fuller.

Full-fat dairy gets a bad rap. But some studies say that it doesn’t seem to make you put on weight. It may affect your c...
27/03/2023

Full-fat dairy gets a bad rap. But some studies say that it doesn’t seem to make you put on weight. It may affect your cholesterol levels, though. Talk to your doctor before you start drinking more of it if you already have high levels of “bad” cholesterol, or if you don’t know your levels.

It’s higher in fiber than most other grains, which means it fills you up more. It also has more protein. All told, it wi...
27/03/2023

It’s higher in fiber than most other grains, which means it fills you up more. It also has more protein. All told, it will keep you feeling full for longer than white or brown rice.

People who eat them are often more satisfied between meals. Over the long term, this may translate into less body fat an...
27/03/2023

People who eat them are often more satisfied between meals. Over the long term, this may translate into less body fat and a healthier weight. This makes sense: They’re light on calories but packed with protein and filling fiber.

It’s a healthy source of protein, which tends to make you feel fuller than carbohydrates. Plus, the omega-3 fatty acids ...
27/03/2023

It’s a healthy source of protein, which tends to make you feel fuller than carbohydrates. Plus, the omega-3 fatty acids in a lot of seafood -- especially fatty fish like salmon -- are particularly good at satisfying hunger.

It’s a good substitute if eggs aren’t your thing, because it seems to have the same kind of effect on appetite. At 163 c...
27/03/2023

It’s a good substitute if eggs aren’t your thing, because it seems to have the same kind of effect on appetite. At 163 calories in a cup, low-fat cottage cheese also has protein and is better at keeping hunger away.

If your goal is to stay full until lunch time, these are a better breakfast choice than a bowl of cereal.They have fewer...
27/03/2023

If your goal is to stay full until lunch time, these are a better breakfast choice than a bowl of cereal.They have fewer calories than you might think -- 78 in a large, hard-boiled egg -- and lots of protein. They’re so satisfying that they could help you eat less during the day if you have them for breakfast, especially if you’re overweight.

They’re high in fat, which gives them more calories per bite. So that’s bad, right? Not necessarily. The fat and protein...
27/03/2023

They’re high in fat, which gives them more calories per bite. So that’s bad, right? Not necessarily. The fat and protein in nuts may prompt the body to give off hormones that help you feel full. Plus, the fats are the unsaturated, “good” kind, which help your cholesterol and blood sugar levels, too. Just watch the portion size. One ounce is all you need -- about a small handful.

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