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If you think you work long hours, consider your boss. Senior managers typically work long, grinding hours and deal with ...
17/08/2022

If you think you work long hours, consider your boss. Senior managers typically work long, grinding hours and deal with a lot of stress in the process. And you wonder why the boss seems a little on edge. Remember—poor mood is associated with lack of sleep. And the more you work, studies show, the less likely you are to get adequate sleep.

Throughout most of human history, things could only be made when there was adequate sunlight to see to make them. After ...
17/08/2022

Throughout most of human history, things could only be made when there was adequate sunlight to see to make them. After the Industrial Revolution and the invention of lightbulbs, all that has changed. In the modern world, factory workers are often expected to fill shifts while most of us sleep.

Network administrators have to be awake at odd times in case something malfunctions. And that means that like air traffi...
17/08/2022

Network administrators have to be awake at odd times in case something malfunctions. And that means that like air traffic controllers, these front-lines Internet caretakers risk health problems related to sleep deprivation.

Now and then a news report surfaces of an air traffic controller who fell asleep at work. These careful flight path calc...
17/08/2022

Now and then a news report surfaces of an air traffic controller who fell asleep at work. These careful flight path calculators carry huge responsibilities for the safety of airline passengers—and they often do so at night, when their bodies are primed for sleep. Even when the stakes are high, staying up through the night is difficult.

Some of the problems caused by lack of sleep are short-term. You become more moody. Your judgment can be off. You find i...
17/08/2022

Some of the problems caused by lack of sleep are short-term. You become more moody. Your judgment can be off. You find it harder to learn. You may also be at greater risk of serious injury. All of this adds up to more mistakes at work and school, and opens the door to potential accidents while driving. There are also long-term problems that arise when you don’t get enough sleep. Over time, sleep deprivation can lead to obesity, heart disease, diabetes, and even an early death.

Sleeping pills are a tempting solution for sleeping problems. About 8.2 percent of adults in the US used prescription sl...
17/08/2022

Sleeping pills are a tempting solution for sleeping problems. About 8.2 percent of adults in the US used prescription sleep aids at least four times in the last week.. Used correctly, sleeping pills can help you develop a more regular sleep pattern and help you sleep better. But if they aren’t used carefully, sleeping pills can cause more problems.

We’ve mostly focused on foods you eat right before bed. But that doesn’t tell the whole story. Studies show that the nut...
17/08/2022

We’ve mostly focused on foods you eat right before bed. But that doesn’t tell the whole story. Studies show that the nutritional quality of your food throughout the day makes a difference at night. The more calories you get from sugar and saturated fat, the more likely you are to experience sleep disturbances. On the other hand, diets high in fiber and protein seem to help you fall asleep and stay asleep throughout the night.

This is the link between smoking and sleep quality. Nicotine—the addictive ingredient in cigarettes—has been shown to me...
17/08/2022

This is the link between smoking and sleep quality. Nicotine—the addictive ingredient in cigarettes—has been shown to mess with the biological clock found in the genes of mice. In one study, it disturbed the rodents’ natural sleep rhythms, making it harder for them to get to sleep. Some of those disturbances are permanent. Is it doing the same to you? Another concern is sleep apnea, a condition in which you are periodically deprived of oxygen throughout the night. Smokers are 2.5 times more likely to have it.

Is there a link between protein and sleep quality? Protein seems to help you fall asleep faster, but it may depend on wh...
17/08/2022

Is there a link between protein and sleep quality? Protein seems to help you fall asleep faster, but it may depend on what comes with it. Researchers studied how long it took their subjects to fall asleep, first giving them their food for the day, and then letting the subjects choose their own meals. The meals the scientists fed them were higher in protein, but lower in saturated fats than the self-selected meals. The results? People who ate the high-protein, low-saturated-fat meals throughout the day fell asleep 12 minutes faster on average.

Ever wake up with a burning sensation in the back of your throat? That could be heartburn and there’s a link between hea...
17/08/2022

Ever wake up with a burning sensation in the back of your throat? That could be heartburn and there’s a link between heartburn and sleep deprivation. Some foods are more likely to provoke heartburn than others. Highly acidic foods count among them. To prevent heartburn, avoid these foods close to bedtime:

Do spicy foods affect sleep? Eating spicy food right before bed can sabotage your sleep. That’s because spicy foods can ...
17/08/2022

Do spicy foods affect sleep? Eating spicy food right before bed can sabotage your sleep. That’s because spicy foods can bring on heartburn, and heartburn pain can rouse you from your peaceful slumber. In one study, six young men were given Tabasco hot sauce and mustard with their dinners. It took them longer to fall asleep, and they experienced less slow wave sleep too. One question, however, persists—is the old belief that spicy foods cause bizarre dreams true?

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