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Гранат рекомендують вживати людям похилого віку та тим, хто переніс хірургічні операції.

13/09/2022

Important! If at any time during the warm-up you feel pain or unusual discomfort that does not go away for 5-10 minutes, stop training.

13/09/2022

The warm–up warms up the joints and ligaments - this is necessary so that they are better lubricated during training. The more “grease” there is in the joint, the less it wears out (the cartilage layer is erased). Therefore, take care of your joints.

01/09/2022

It is worth noting that stretching should be dynamic before training, static and ballistic stretching are contraindicated, since they can lead to a decrease in muscle performance, which in turn can lead to injury, and also reduces the performance of the student.

01/09/2022

Warm–up is a good time to refresh your memory of the goals of your workout.

31/08/2022

The warm-up can last an average of 3-10 minutes, depending on the upcoming load.

The classic warm-up before strength or cardio loads, as a rule, consists of three parts, which are performed sequentially.

31/08/2022

The process of oxidation in the muscles is actually a kind of gorenje. Therefore, when you expose the muscle to intense loads, the temperature of this area increases, and the ability of the muscle to powerful contractions also increases.

In some areas of our body, the temperature after warming up can rise to 38 degrees. As a result, the tissues become more elastic, which makes them less vulnerable to sprains and injuries.

30/08/2022

The immutable rule of any athlete says: regardless of how much time there is for training, the first 5-10 minutes should be spent on warming up.

30/08/2022

The golden rule of athletes: “It's better to warm up and not work out than to work out without warming up.”

29/08/2022

Studies in humans and animals have shown that exercise affects numerous aspects of brain function, as well as positively affects the health of the nervous system as a whole.

29/08/2022

One of the well—known tools that uses the adaptive capabilities of the body is the periodization of the training process.

Periodization is a long—term planning of physical activity, in which workouts are built according to a certain system consisting of specific phases of varying duration, purpose and regularity.
At the same time, in order to achieve the desired results, variables (approaches, repetitions, load, number of exercises, rest periods, and so on) are planned in such a way as to achieve the launch of specific adaptation mechanisms. The phases can last from a few days to several years.

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