Guide to Healthy Nutrition

Guide to Healthy Nutrition I will help you improve your well-being through nutrition

So, let's continue. We've already covered a few reasons. Check out the feed!Today, we'll look into – PSYCHOLOGICAL REASO...
22/11/2024

So, let's continue.

We've already covered a few reasons. Check out the feed!

Today, we'll look into – PSYCHOLOGICAL REASONS FOR OBESITY.

Some women suffering from obesity may not even realize that their weight issues stem from deep-seated psychological complexes.

In other words, they are literally eating away their insecurities, boredom, and fear. 🍫

These individuals don't feel loved or needed by their family and friends. 🙁

They lack engaging activities or hobbies. They live joylessly. 😞

Attempting to compensate for a lack of positive emotions with food, they buy yet another box of chocolates, thinking it will make them happier for a while. 🍬

In reality, the pleasure lasts only as long as it takes them to consume the treat.

Immediately afterward, they are consumed by a growing sense of guilt and shame. The woman gets angry at herself for not resisting and indulging in sweets again, thereby gaining a few hundred extra grams. 😣

P.S. Don't forget to leave a ❤️. It would mean a lot to me 😊

💯MAIN REASONS FOR WEIGHT GAIN IN WOMENPart 6So, let's continue. We've already discussed several reasons. Check the feed!...
16/11/2024

💯MAIN REASONS FOR WEIGHT GAIN IN WOMEN
Part 6

So, let's continue. We've already discussed several reasons. Check the feed!

Today we will discuss - HORMONAL IMBALANCE.

Endocrine glands are organs that continuously produce and release a certain portion of hormones into the blood.

Disruption of their function can also lead to an increase in body weight.

This particularly concerns the function of the thyroid gland, pituitary gland, adrenal glands, and go**ds.

These organs significantly affect the functions of our body. Even our emotional state depends somewhat on their functioning.

If you are overweight and can't seem to lose weight, be sure to get checked by an endocrinologist.

And whatever decision your doctor makes, their second prescription will be - balanced nutrition.

Your hormonal background depends on how you eat. Hormones are proteins, and their synthesis depends on your diet. The sooner you understand and implement this, the more complete your life will be.

If you are ready to change your life and the life of your family, I, as a nutrition consultant, will definitely help you.

I will take you by the hand, and we will walk this path together!

Don’t forget to leave a ❤️. It would be nice 😊

P.S. In the next post, we will consider the topic - PSYCHOLOGICAL CAUSES OF OBESITY

🌟 SPICY SWEETS COOKBOOK LAUNCH! 🌟✨ FINALLY, IT'S HERE! ✨I am thrilled to announce that my new book, "Spicy Sweets Cookbo...
07/11/2024

🌟 SPICY SWEETS COOKBOOK LAUNCH! 🌟
✨ FINALLY, IT'S HERE! ✨

I am thrilled to announce that my new book, "Spicy Sweets Cookbook", featuring unique spice combinations and easy-to-follow recipes, is now available for order on Amazon!

This edition contains over 100 recipes that will bring warmth and the rich aromas of spices to your home, such as Gingerbread with Orange Zest and Cardamom-Spiced Apple Tart. Get inspired and bake sweets with the flavors of cinnamon, ginger, cardamom, and other spices that will fill your home with comfort and create a festive atmosphere. 🌶️

WHAT MAKES THIS COOKBOOK SPECIAL
Over 20 Types of Aromatic Spices: Give your baked goods a special taste and aroma.
• SIMPLE AND CLEAR INSTRUCTIONS: Suitable for both beginners and experienced bakers.
• HEALTHIER INGREDIENT SUBSTITUTIONS: Tips for replacing sugar with healthier options to make desserts less caloric and more beneficial.
• BEAUTIFUL DECORATION IDEAS: Transform your baking into a work of art.
• PERFECT FOR HOLIDAYS AND SPECIAL OCCASIONS: Recipes that will impress your loved ones.

If you are looking for ideas for home baking with unique flavors and want to surprise your loved ones, this book is for you.

👉 Order the book here: https://www.amazon.com/dp/B0DLSDV1QF

Share your thoughts and leave a review after reading—I would love to hear your impressions! Your feedback helps others discover and enjoy the book as well. 😊

MAIN REASONS FOR WEIGHT GAIN IN WOMENPart 5Continuing from where we left off, we've already discussed several reasons. C...
07/11/2024

MAIN REASONS FOR WEIGHT GAIN IN WOMEN
Part 5

Continuing from where we left off, we've already discussed several reasons. Check the feed for more!
Today, we'll delve into a major factor – MENOPAUSE💥

Many women associate weight gain with the onset of menopause.

One reason for weight gain post-50 is the slowing down of metabolism.

As people age, they require significantly less food than the younger ones.

However, it's common for women to indulge in their cravings over the years, justifying it with thoughts like "there's little joy in life anyway."

Why little joy?
Issues typical of this life stage are now easily manageable. And it's entirely possible to lead an active lifestyle and look great after 50.

It's all up to you.

By the way, I'm 58 years old, so I speak from experience.

If you're ready to change your life and that of your family, I, as a nutrition consultant, will surely help you.

I'll take you by the hand, and together, we'll walk this path!

✔️Like with a heart
✔️Write ✍ to me directly

✔️Receive a FREE consultation

Yours, Yurii & Inna

P.S. In the next post, we'll explore another important factor – HORMONAL IMBALANCE.

💯Key Reasons for Weight Gain in WomenPart 4Continuing our discussion, we've already explored several reasons. Check the ...
27/10/2024

💯Key Reasons for Weight Gain in Women
Part 4

Continuing our discussion, we've already explored several reasons. Check the feed for more!

Today, we’re diving into – HORMONAL CONTRACEPTIVES.

The use of oral contraceptives can also lead to weight gain.
In this case, tackling the issue is challenging but possible.

It’s essential to reduce food intake, avoid overly caloric foods, and ensure proper intestinal function.

If the body stops expending energy on producing certain hormones, receiving them "for free" instead, and calorie intake does not decrease, weight gain is inevitable. That's the whole reason behind "hormonal weight gain."

If you're ready to change your life and that of your family, I, as a nutrition consultant, will certainly assist you.

I’ll take you by the hand, and we’ll walk this path together!

With you, Yuri Sreda
https://t.me/Yuri_Sreda,
Caring for Your Health! 🌿
Don't forget to tap ❤️. I would appreciate it 😊

P.S. In the next post, we'll explore the connection – MENOPAUSE

💯The Main Reasons for Weight Gain in WomenContinuing on, we've already examined a couple of reasons. Check out the feed ...
18/10/2024

💯The Main Reasons for Weight Gain in Women

Continuing on, we've already examined a couple of reasons. Check out the feed for more!

Today, let’s discuss – POSTPARTUM WEIGHT GAIN💥

While many women quickly regain their shape after giving birth, a certain number of new moms find themselves unable to lose weight. They remain overweight for years following the birth of their child.

💥Why does this happen?

Naturally, genetics and metabolism play a role.

But very often, a woman simply does not want to (or believes she cannot) do anything about her excess weight. 😔

However, examples of many famous new moms who recently gave birth show that it is entirely possible to be a mom and maintain a slim figure.

A balanced diet and exercise always impeccably do their job, no matter what anyone says👍

If you're ready to change your life and the life of your family, I, as a nutrition consultant, will definitely help you.

I'll take you "by the hand," and we'll walk this path together! 🌿
Don't forget to leave a ❤️. It will make me happy 😊

P.S. In the next post, we'll explore the topic – HORMONAL CONTRACEPTIVES

Main Reasons for Weight Gain in Women ⚖️👩Part 2Continuing from where we left off, we've already discussed one reason. Ch...
11/10/2024

Main Reasons for Weight Gain in Women ⚖️👩
Part 2
Continuing from where we left off, we've already discussed one reason. Check the feed for more! 📲
Today, let's delve into the combination of PREGNANCY AND EXCESS WEIGHT 💥
The excess weight some women allow themselves to gain during pregnancy is actually far from beneficial for the body 🤔
An excess of internal fat can prevent the growing uterus from assuming its normal position in the abdominal cavity. In such cases, the uterus presses on the bladder and intestines, impairing the function of these organs. 🩺⚖️
Therefore, the mistaken belief that a pregnant woman should eat for two 🍽️ and rest more on the couch 🛋️ can be harmful 🤔
Normal pregnancy and childbirth are more often observed in women who do not overeat, try not to gain excess weight, and engage in physical activity 🏃‍♀️ appropriate for their condition, rather than lying in front of the TV all day. 📺❌
If you are ready to change your life and the life of your family, I, as a nutrition consultant, will definitely help you. 💪👩‍⚕️
I will take you by the hand, and we will walk this path together! 👣👭
With you,
Yuri Sreda
https://t.me/Yuri_Sreda,
Caring for Your Health! 🌿

Don't forget to tap ❤️. I would appreciate it 😊
P.S. In the next post, we will explore the combination of POSTPARTUM WEIGHT GAIN 🤱

Key Reasons for Weight Gain in Women ⚖️👩Before embarking on a weight loss journey, it's crucial to analyze the root caus...
11/10/2024

Key Reasons for Weight Gain in Women ⚖️👩

Before embarking on a weight loss journey, it's crucial to analyze the root causes of weight gain. 🔍

This way, you and your personal nutrition consultant can tackle your issue more effectively. 💡

Overeating 🍔 and a sedentary lifestyle 🛋️ almost always accompany excess weight.

If you address overeating and physical inactivity but ignore other causes, the likelihood of reverting to your former weight is high! 🚫

Let's delve into them! 📝

In each post, I will uncover one of the reasons, directly or indirectly, that triggers the mechanism of gaining excess weight.

Today, let's discuss the link between – MARRIAGE AND WEIGHT GAIN. 💍🍽️

It's common for a woman, slim before marriage, to rapidly gain weight after the wedding... 👗➡️👖

The reason could be a change in regular eating habits. The young wife starts cooking a lot and with pleasure for her family, tasting everything, eating, and, inevitably, gaining weight. 🍲🍰

Sometimes, weight gain after marriage is due to the woman feeling secure: she's found a husband, no need to look after herself anymore. She stops exercising 🏃‍♀️ and eating restrictions as before. 🍫

Often, these same factors lead to weight gain for the entire family 👨‍👩‍👧‍👦 and can become a source of domestic issues. 🏡💔

If you're ready to change your life and your family's, I, as a nutrition consultant, will definitely help you. 🌟

I'll take you by the hand, and we'll walk this path together! 👣👭

✔️Message me✍️ for a FREE consultation.

Yours,
Yuri Sreda
https://t.me/Yuri_Sreda
Caring for Your Health! 🌿

P.S. Don't forget to leave a ❤️. It would mean a lot to me 😊

P.S. Next, we'll explore the link between – PREGNANCY AND WEIGHT GAIN. 🤰

You Won't Lose Weight on Berries 🍉🚫. Here's Why 🤔Some nutritionists have started recommending a watermelon diet 🍉.But un...
15/08/2024

You Won't Lose Weight on Berries 🍉🚫. Here's Why 🤔

Some nutritionists have started recommending a watermelon diet 🍉.

But unfortunately, you won't lose weight this way ❌, though you might stretch your stomach and store fat easily 🍔. The thing is, berries and fruits contain a lot of fructose 🍇🍎, which serves as a source of energy storage, i.e., fat 🧈.

It's no wonder bears stock up on berries before hibernation 🐻. The calories might seem low ⚖️, but just look at those soft bellies they end up with 🧸.

I'm not suggesting that you avoid berries 🍓, especially seasonal ones 🍒!

Feel free to eat them every day, but no more than a small cup, and only after breakfast or lunch 🥣🍽️. Berries aren't the best choice for dinner 🌙.

Also, fructose can awaken your appetite 🍽️. Sugars quickly enter the bloodstream and stimulate the pancreas to synthesize insulin 💉. This means hunger won't go away, even if you fill up on watermelon 🍉.

By the way, your belly might start sticking out because of fruits and berries too 🍏🍒. After enjoying some cherries (or apples, pears, etc.), you might find yourself surprised by your rounded shape at the beach 🏖️.

The culprit? Gases 💨. Your belly might not even feel uncomfortable, but the simple sugars have done their job by increasing gas production ⚡.

Conclusion: Be sure to eat berries and fruits 🍓🍇, as they contain many beneficial nutrients 💪, but know your limits and make sure to consume plenty of quality protein 🥚. To lose weight, just eating watermelons won't be enough 🚶‍♂️, you need to change your lifestyle 🌱.

Appetite and Hunger: What's the Difference? 🤔⠀Agree, often breakdowns occur against the background of strong appetite, n...
15/08/2024

Appetite and Hunger: What's the Difference? 🤔
⠀
Agree, often breakdowns occur against the background of strong appetite, not physical hunger. Therefore, understanding the difference between true hunger and appetite is crucial. If you can manage your appetite, breakdowns will remain in the past. 🚫🍽️
⠀
When you have real physical hunger, it's a sign from your body that it needs nourishment. 🍎
⠀
👉🏻 So, what's the difference between hunger and appetite? 🧐
⠀
Usually, these are different physical sensations.
⠀
〰️ Hunger – arises in the body 3-4 hours after eating and slowly intensifies. ⏳
⠀
〰️ Appetite suddenly appears, a minute ago you weren't thinking about food and suddenly you really want to eat. 🍰
⠀
Almost always, appetite is an unbearable desire to eat specific foods (pizza, ice cream, chocolate). You feel you must eat something specific and nothing else will substitute! You're even ready to go to the store for this product or take a break from work. 🍕🍦🍫
⠀
Whereas normal physical hunger can be satisfied with any whole food. Even if there are preferences, you're still ready to eat what's available. 🥗
⠀
Appetite usually arises in the consciousness, sometimes as a sensation in the mouth. 🧠
⠀
With regular appetite, if you distract yourself and shift your attention, it can just fade away and not return. With appetite, the ability to postpone holds immense resources. 🔄
⠀
Usually, appetite goes hand in hand with quite intense emotion, both positive and could be negative. 😄😢
⠀
True hunger does not depend on emotions. 🚫💔
⠀
Food consumed in a fit of appetite is absorbed in an automatic impulsive mode. You eat standing, sitting, while walking, browsing the phone. You swallow the treat quickly, unconsciously, and this can lead to overeating. 🏃‍♂️📱
⠀
After such eating, there is often a sense of guilt and unpleasant physical satiation. 😔
⠀
True hunger, when satisfied, gives pleasant sensations throughout the body, calmness, and a clear mind. 😌✨
⠀
❗️ It's important to understand that hunger and appetite are different signals requiring different solutions. 🔍
⠀
With true physical hunger, you actually need to eat, while with appetite, you need to learn to manage it. After all, appetite is usually a cry for help from your brain. 🧠🆘
⠀
Let's delve into this issue during a consultation - message me privately! 💌
⠀
P.S. Don't forget to leave a ❤️. It would make me happy 😊

🍇 FRUITS AND EXCESS WEIGHT🔍 Is there a link between excess weight and low fruit consumption?Excess weight is the result ...
13/08/2024

🍇 FRUITS AND EXCESS WEIGHT

🔍 Is there a link between excess weight and low fruit consumption?

Excess weight is the result of, on one hand, poor eating habits (primarily, excessive consumption of fats and sugars 🍔🍰 and low consumption of fruits 🍎 and vegetables 🥦), and on the other hand, a sedentary lifestyle (prolonged sitting in front of the TV 📺, or computer 💻).

Therefore, it can be asserted that people who consume few fruits and vegetables tend to eat fatty and sugary foods and are prone to overweight.

🍌 Can you gain weight from fruits? If you eat the same fruits, such as apples, bananas, grapes – will you get too much sugar?

Most fruits contain little energy and fat. Fruits contain a lot of so-called natural sugars (sucrose, fructose, glucose 🍯).

Therefore, there is indeed a risk that if, for example, you eat several kilograms of apricots 🍑 per day during the season, you can consume an excess of energy, which may lead to weight gain.

However, first and foremost, weight gain depends on the balance between energy consumed and energy expended 💪.

🍎 What are the consequences of excessive fruit consumption?

If you consume too many fruits, you feel full, and therefore eat less from other food groups: grains and dairy products 🥛, products from the "meat-fish-poultry-eggs" group 🍗, as well as added dietary fats.
This, in turn, leads to a potential deficiency of animal proteins, essential fatty acids, and some vitamins and minerals contained specifically in these food groups.

P.S. In nutrition, as in life, there must be BALANCE ⚖️.

🥰 Don't forget to like for me and save for yourself.

30/06/2024

🌟 Сегодня я расскажу вам о 5 важнейших витаминах, которые необходимы для вашего здоровья!

Витамин №1 — Витамин A. Он улучшает зрение и поддерживает здоровье кожи. 👁️✨

Витамин №2 — Витамин C. Это мощный антиоксидант, укрепляющий иммунитет и способствующий заживлению ран. 🍊💪

Витамин №3 — Витамин D. Он необходим для крепких костей и зубов. 🌞🦴

Витамин №4 — Витамин E. Этот витамин защищает ваши клетки от повреждений и поддерживает молодость кожи. 🌿✨

Витамин №5 — Витамины группы B. Они необходимы для энергии и нормального обмена веществ. 🌾⚡

Вы знали, что продукты Herbalife содержат все эти витамины? 🌟

Например, коктейль Формула 1 от Herbalife — это идеальный способ получить всю эту пользу в одном приеме пищи.

Не откладывай заботу о себе на потом!

Начни уже сегодня, мы вместе пройдём по этому пути, почувствуй разницу! 💚✨

Сделаем свой первый шаг к здоровью ВМЕСТЕ со мной!

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