Tips for healthy eating

Tips for healthy eating The key to a healthy diet is to eat the right amount of calories for how active

10. Pick sweet potatoes over regularSweet potatoes are loaded with betacarotene, which the body can convert to vitamin A...
23/12/2022

10. Pick sweet potatoes over regular
Sweet potatoes are loaded with betacarotene, which the body can convert to vitamin A – and unlike normal white potatoes, they also count towards your 5-a-day.

9. Grow your own herbsHerbs don’t require a lot of space or skill to grow and are a good way to flavour your food withou...
23/12/2022

9. Grow your own herbs
Herbs don’t require a lot of space or skill to grow and are a good way to flavour your food without adding salt.

8. Don’t forget to grind your flax seedsFlax seeds are a useful source of omega-3 oils, particularly if you don’t eat oi...
23/12/2022

8. Don’t forget to grind your flax seeds
Flax seeds are a useful source of omega-3 oils, particularly if you don’t eat oily fish. They also contain phytochemicals called lignans that may help to ease some of the symptoms of menopause. The problem is that they have a tough outer coating, so if you don’t crush them before you use them your body can’t access these nutrients, and you’ll be missing out on the benefits.

7. Pick popcorn over crispsPlain or lightly seasoned popcorn contains twice as much fibre and less fat than crisps, plus...
23/12/2022

7. Pick popcorn over crisps
Plain or lightly seasoned popcorn contains twice as much fibre and less fat than crisps, plus popcorn is a wholegrain cereal. Choose air-popped if possible.

6. Don’t brush your teeth immediately after drinking fruit juiceAcidic foods, such as fruit and its juice, weaken the en...
23/12/2022

6. Don’t brush your teeth immediately after drinking fruit juice
Acidic foods, such as fruit and its juice, weaken the enamel that protects teeth, making it more susceptible to damage. So instead of reaching for the toothbrush immediately after eating these, rinse your mouth with a little water if you like, and wait at least 30 minutes before brushing your teeth.

5. Spray oil, don’t pourTo save calories, put your oil in a spray bottle. If you spritz rather than pour, you’ll use a l...
19/12/2022

5. Spray oil, don’t pour
To save calories, put your oil in a spray bottle. If you spritz rather than pour, you’ll use a little less when cooking.

4. A cool way to remove fatEasily remove fat from gravy by adding a couple of ice cubes to it while hot – the fat will c...
19/12/2022

4. A cool way to remove fat
Easily remove fat from gravy by adding a couple of ice cubes to it while hot – the fat will congeal around the ice cubes, which you can then remove and discard.

3. SpiraliserIf you’re watching your weight, following a low-carb diet or simply trying to eat healthily, a spiraliser i...
19/12/2022

3. Spiraliser
If you’re watching your weight, following a low-carb diet or simply trying to eat healthily, a spiraliser is well worth the investment as it allows you to create ‘spaghetti’ and ‘noodles’ from a whole range of vegetables including carrots, courgettes, beetroot and sweet potatoes.

2. Food processorCooking from scratch can mean a lot of chopping, grating, slicing and mixing, which is so much quicker ...
19/12/2022

2. Food processor
Cooking from scratch can mean a lot of chopping, grating, slicing and mixing, which is so much quicker (and easier) if you have a food processor.

1. Slow cookerAt the end of a busy day, cooking a meal is probably the last thing you want to do – which is why these ga...
19/12/2022

1. Slow cooker
At the end of a busy day, cooking a meal is probably the last thing you want to do – which is why these gadgets can be such a good friend. What’s better than arriving home to a delicious stew or casserole? Slow cookers aren’t expensive and are perfect for cooking cheaper cuts of meat. You can even make porridge, cakes and jam in them.

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