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If you often talk on the phone while you work at a computer, protect yourself from a stiff neck. Place your phone in spe...
19/10/2022

If you often talk on the phone while you work at a computer, protect yourself from a stiff neck. Place your phone in speaker mode or use a headset, especially if you type or write at the same time. If you use a tablet, try to hold it at eye level and switch up which hand grasps it. You may also want to prop it up on a tablet stand.

If your wrists or lower arms press against the edge of your work surface too much, you may start to feel pain or tinglin...
19/10/2022

If your wrists or lower arms press against the edge of your work surface too much, you may start to feel pain or tingling. As the tissue to these areas gets squeezed, blood flow can slow. To stave off problems like carpal tunnel syndrome, use a wrist rest. You can also pad hard edges of your desk or table with a folded washcloth.

If you have to stretch to reach your keyboard, you'll strain your arms. When typing or using a mouse, your wrists should...
19/10/2022

If you have to stretch to reach your keyboard, you'll strain your arms. When typing or using a mouse, your wrists should be straight, your elbows close to your body, and your hands even with your elbows or slightly lower.

Stay on your feet as you work and you may be less likely to have shoulder or back pain. If you don't have a standing des...
19/10/2022

Stay on your feet as you work and you may be less likely to have shoulder or back pain. If you don't have a standing desk, place your laptop on a high counter, shelf, or an ironing board. It may take a while to get used to this way of working. To keep your legs and feet from getting sore, stand for no more than 30 minutes at first. A cushioned kitchen mat will also help.

Once you get your home office set up, don't feel like you have to stay there all day. It's better if you don't! Your mus...
19/10/2022

Once you get your home office set up, don't feel like you have to stay there all day. It's better if you don't! Your muscles can get tired and sore from supporting you when you sit, which may lead to other problems over time. Try to take a 1- to 2-minute break every 20 to 30 minutes that you're at your desk. Stand and gently stretch.

Natural light will help you see your work better. To reduce glare, set up your workspace to the side of a window instead...
19/10/2022

Natural light will help you see your work better. To reduce glare, set up your workspace to the side of a window instead of having it in front of or behind you. Your computer screen should be brighter than the sun outside, so adjust your blinds or pull down your shades on sunny days.

Take special steps to prevent aches and pains when you work with two computer screens. Put the one you use the most on t...
19/10/2022

Take special steps to prevent aches and pains when you work with two computer screens. Put the one you use the most on the desk in front of you, and the other off to the side. If you work on both screens the same amount, place them side by side so that their edges touch. Then, angle them slightly toward you.

If your computer screen is too low, you'll have to tuck your chin into your chest to see it. This can lead to neck, shou...
19/10/2022

If your computer screen is too low, you'll have to tuck your chin into your chest to see it. This can lead to neck, shoulder, and back pain. If you can, place your screen on a surface that's arm's length away and eye level. If you wear bifocals, your screen will be easiest to view if you lower it 1 to 2 inches more.

One trick to getting your posture right: Keep your feet flat on the floor. If the chair you use doesn't allow that to ha...
19/10/2022

One trick to getting your posture right: Keep your feet flat on the floor. If the chair you use doesn't allow that to happen, use a footrest. You can also place a small stack of sturdy books under your feet.

To help keep a healthy posture, an office chair with lumbar (low back) support is best. If you use a hard-backed chair, ...
19/10/2022

To help keep a healthy posture, an office chair with lumbar (low back) support is best. If you use a hard-backed chair, choose one that lets your knees stay level with your hips. Pad it with a seat cushion and place a rolled-up towel behind your lower back. If your chair has armrests, adjust them so your shoulders stay relaxed.

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