Sleep Disorders: Myths and Facts About Snoring

Sleep Disorders: Myths and Facts About Snoring Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sleep Disorders: Myths and Facts About Snoring, Health & Wellness Website, Kyiv.

Indoor lights and screens from computers, tablets, smartphones, and TVs emit blue light. Blue light interferes with circ...
09/09/2023

Indoor lights and screens from computers, tablets, smartphones, and TVs emit blue light. Blue light interferes with circadian rhythms and harms your eyes and interferes with sleep. Blue light also instructs your brain to stop making melatonin, the hormone that helps you drift off at night. Dim the lights in the late afternoon and evening so your brain produces melatonin as it should. Take a bath with candlelight or listen to relaxing music in the evening instead of exposing yourself to more blue light that will interfere with sleep.

Eating late at night may interfere with sleep. If you suffer from acid reflux, eating too close to bedtime sets the stag...
09/09/2023

Eating late at night may interfere with sleep. If you suffer from acid reflux, eating too close to bedtime sets the stage for nighttime heartburn. Eat dinner at the same time every evening, making sure to eat several hours before bedtime. Avoid heavy, greasy meals and spicy food. Skip caffeine in the late afternoon and evening. Caffeine consumption late in the day may interfere with sleep. If you have the munchies before bed, have a small snack, like an apple with a few tablespoons of peanut butter or some cheese and crackers.

Exercise improves sleep quality and helps you sleep longer. Getting as little as 10 minutes of aerobic activity daily is...
09/09/2023

Exercise improves sleep quality and helps you sleep longer. Getting as little as 10 minutes of aerobic activity daily is enough to produce the benefits. Physical activity alleviates stress and makes you tired, so it is easier to fall asleep. The best times to exercise are in the early morning and afternoon. Body temperature is higher in the afternoon, so this helps your muscles when you are active. When body temperature drops in the subsequent hours, this can help you fall asleep more easily. Exposure to natural sunlight outdoors is helpful for maintaining your circadian rhythm.

If you wake up feeling groggy or are a slow starter in the morning, use natural sunlight to energize yourself. Expose yo...
09/09/2023

If you wake up feeling groggy or are a slow starter in the morning, use natural sunlight to energize yourself. Expose your eyes to sunlight as soon as you wake up. Open your curtains or pull the shades all the way up. Go for a stroll outdoors. Sunlight turns certain genes on or off that affect the molecular function of biological clocks. As you get ready for your day, turn on bright lights. Exposing yourself to as much light as possible turns off production of melatonin, the hormone that promotes sleepiness. The master clock in the brain, the suprachiasmatic nucleus (SCN), controls melatonin production. Light exposure helps regulate your internal physiological day-night cycle.

Indoor lighting and electronic devices that emit light like computers, tablets, smartphones, and TVs are relatively new ...
09/09/2023

Indoor lighting and electronic devices that emit light like computers, tablets, smartphones, and TVs are relatively new to the realm of human experience. For the vast majority of time in history, humans were not exposed to these amenities. Historically, humans got up when the sun rose and went to bed when the sun set. Now, we live largely indoors and are exposed to many sources of artificial light that interfere with our internal clock. Turn off or limit your exposure to devices for several hours before bed so they do not affect your internal clock. Dim indoor lighting in the evening so it is less likely to affect your biological rhythms. Establish a relaxing bedtime routine with light reading, taking a warm bath, or listening to soothing music to help you wind down.

Fact. If you have obstructive sleep apnea, you could have trouble concentrating, memory problems, crankiness, and depres...
31/08/2023

Fact. If you have obstructive sleep apnea, you could have trouble concentrating, memory problems, crankiness, and depression. Snoring affects the moods of children, too: One study found that preschoolers who snore are more likely to be anxious and emotionally reactive.

Myth. While it's true that men are more likely to snore and have sleep apnea, this doesn't mean that women don't snore. ...
31/08/2023

Myth. While it's true that men are more likely to snore and have sleep apnea, this doesn't mean that women don't snore. About one in four women snore at least a few times a week. Being pregnant and going through menopause can make it worse.

Fact. Snoring is usually worst when you sleep on your back, because gravity pulls at your throat, which makes your airwa...
31/08/2023

Fact. Snoring is usually worst when you sleep on your back, because gravity pulls at your throat, which makes your airway narrower. Switching your sleep position won't magically cure you of snoring, but it may help.

Myth. On TV, a character who is fast asleep is often sawing logs (usually for comedic effect). But in reality, if you sn...
31/08/2023

Myth. On TV, a character who is fast asleep is often sawing logs (usually for comedic effect). But in reality, if you snore, you may be dealing with obstructive sleep apnea. This condition wakes you up and disrupts your sleep cycles, which keeps you from getting truly restful sleep. As a result, people with apnea are more likely to have insomnia, too.

Fact. People of any age, even kids, can snore. But as you get older, your throat muscles and tongue relax even more whil...
31/08/2023

Fact. People of any age, even kids, can snore. But as you get older, your throat muscles and tongue relax even more while you're sleeping. That makes them vibrate as you breathe -- and that's what causes snoring.

Address

Kyiv

Website

Alerts

Be the first to know and let us send you an email when Sleep Disorders: Myths and Facts About Snoring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category