The Benefits of Beauty Sleep Reviewed By: Stephanie S. Gardner, MD

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Jet lag occurs when you travel to different time zones, but your body clock is still on the schedule of the time zone wh...
17/10/2023

Jet lag occurs when you travel to different time zones, but your body clock is still on the schedule of the time zone where you normally live. Symptoms of jet lag may include

Contrary to what some people believe, there really is no way to catch up on lost sleep. Science says habitual late night...
17/10/2023

Contrary to what some people believe, there really is no way to catch up on lost sleep. Science says habitual late nights and skimping on sleep catch up with you and there is no way to make up for the lost sleep. Try to maintain a regular sleep schedule as much as possible. Keep your bedroom cool, dark, and quiet to best support good-quality sleep. Use ear plugs and an eye mask if you have to sleep during the daytime. Nap if you must, but limit yourself to no more than 1 to 2 hours to avoid throwing your sleep schedule off further.

The body clock undergoes many changes as a person ages. The clocks of newborn babies induce them to sleep approximately ...
17/10/2023

The body clock undergoes many changes as a person ages. The clocks of newborn babies induce them to sleep approximately 16 to 20 hours per day. Between the ages of 1 and 4, the need for sleep decreases to approximately 11 to 12 hours per day. Teenagers need approximately 9 to 10 hours of sleep daily. A typical adult will feel well rested by getting 7 to 9 hours of sleep per night. Older adults over the age of 65 may need up to 8 hours of sleep per night but may suffer from sleep problems like frequent nighttime awakening or waking up too early in the morning.

Most people have body clocks that run on a fairly typical schedule. Some people have body clocks that lie outside the no...
17/10/2023

Most people have body clocks that run on a fairly typical schedule. Some people have body clocks that lie outside the normal range. So-called morning larks get up early, bright and alert, ready to tackle the day. Night owls are slow to rise in the morning and they are alert and productive at night. Genetic differences between larks and owls are likely responsible for the differences. Experts agree that it is best to try to work with your natural body clock and biology, not against it, if possible.

Human beings are a diurnal species. We are active during the day. Some organisms are nocturnal. They are active at night...
17/10/2023

Human beings are a diurnal species. We are active during the day. Some organisms are nocturnal. They are active at night. When you wake up in the morning and light enters your eyes, it reaches the brain and affects the activity of certain genes that help you power up for the day. Light exposure also reduces the production of melatonin, the hormone that helps you fall asleep. As the day progresses and sunlight diminishes in the afternoon, melatonin production turns back on. Melatonin production peaks at night after the sun has gone down to help you fall asleep. Be careful, because exposure to indoor lights and light from smartphones, tablets, computer screens, and TVs can interfere with melatonin production and disrupt your sleep.

One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins', like ...
15/10/2023

One of the best ways to put yourself to sleep can improve your skin too. Take a warm bath -- with all the fixins', like bubbles, oils, and body scrubs -- before bed to raise your body temperature a little. You tend to feel sleepy when your body temperature drops, like after a bath.

To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer...
15/10/2023

To keep your face smooth and soft, start with a mild cleanser to remove grit, grime, and makeup. Next, apply moisturizer. To keep delicate areas hydrated overnight, doctors advise using an eye cream that contains glycerin and a petrolatum-based lip balm.

If you're a night owl looking for a snack, reach for a piece of fruit. Salty snacks can give you a swollen face in the m...
15/10/2023

If you're a night owl looking for a snack, reach for a piece of fruit. Salty snacks can give you a swollen face in the morning. That's because foods that are high in salt can cause you to retain fluid, resulting in puffiness.

Sure, you may feel fine running on fumes, but your friends, family, and coworkers are apt to notice. Researchers in Swed...
15/10/2023

Sure, you may feel fine running on fumes, but your friends, family, and coworkers are apt to notice. Researchers in Sweden asked a study group to look at pictures of sleep-starved people vs. ones who'd had eight hours. The well-rested people seemed healthier, less tired -- and more attractive.

More sleep, clearer skin. Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults. In one ...
15/10/2023

More sleep, clearer skin. Lack of sleep can lead to stress, which causes pimples and blackheads, even in adults. In one study, experts found that college students had more breakouts when they were stressed out, such as during exam time.

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