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Could you bring a well-trained cat or dog in for a visit? Spending time with an animal can be very soothing to people wh...
29/01/2024

Could you bring a well-trained cat or dog in for a visit? Spending time with an animal can be very soothing to people who aren’t well or who can’t get out the way they used to. Pets can lower blood pressure, cut stress -- even make elderly people more alert. And seeing a loved one perk up can make you, the caregiver, happier, too.

Consider an electronic "help" button for when you can't be there. It's called a personal emergency response system (PERS...
29/01/2024

Consider an electronic "help" button for when you can't be there. It's called a personal emergency response system (PERS), and your loved one wears it like a pin or a necklace. Most connect to the phone system. Some work like a walkie-talkie, so the wearer can talk to an emergency operator at any time. Some will notify a family member or call 911, depending on your preference. You’ll pay a monthly fee for the service.

No one understands your situation better than another caregiver. You may want to look for support groups related to your...
29/01/2024

No one understands your situation better than another caregiver. You may want to look for support groups related to your loved one's illness. Your local Area Agency on Aging may keep a list. Or consider joining an online community, where you can connect with others, ask questions, vent when you need to, and share ideas.

Even a few hours "off duty" can help you recharge. Think of family, friends, or neighbors to call when you need a break....
29/01/2024

Even a few hours "off duty" can help you recharge. Think of family, friends, or neighbors to call when you need a break. Insurance may pay for a home health aide. Adult day-care centers can give you a breather while your loved one enjoys some social activity. Your local Area Agency on Aging can tell you where to find help. And hospice programs can help terminally ill people and their families.

Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip out for a 10-minute...
29/01/2024

Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip out for a 10-minute walk, and keep up with your favorite hobby. This lowers your stress, which may help you be a better caregiver.

Whether it's an old injury that keeps flaring up or the start of arthritis, you're more likely to feel a few aches more ...
28/01/2024

Whether it's an old injury that keeps flaring up or the start of arthritis, you're more likely to feel a few aches more often as you age. Regular movement can ease pain and make your joints more flexible. Try low-impact exercises like swimming, yoga, and tai-chi. Heating pads or ice packs can help, too. If those don't give you enough relief, talk to your doctor about over-the-counter or prescription medicines, like nonsteroidal anti-inflammatory drugs (NSAIDs).

If you don't, your teeth may get yellow, and you may develop gum disease. That can eat away at your gum line -- a tellta...
28/01/2024

If you don't, your teeth may get yellow, and you may develop gum disease. That can eat away at your gum line -- a telltale sign of age -- and is linked to heart disease, stroke, and even pancreatic cancer.

No, that suntan won't make you look younger. The sun's ultraviolet rays cause more than 90% of the damage to your skin, ...
28/01/2024

No, that suntan won't make you look younger. The sun's ultraviolet rays cause more than 90% of the damage to your skin, which includes the kind you can see -- wrinkles, rough patches, sagging, and skin blemishes. Sunscreen helps prevent skin cancer, too.

Chances are, you're wearing too much. Research shows that women usually overestimate the amount of makeup they need, par...
28/01/2024

Chances are, you're wearing too much. Research shows that women usually overestimate the amount of makeup they need, particularly when they want to appear attractive to others. Too much can make you look like you’re trying to hide your age.

Friends are good for the soul. The time you spend doing things with other people may have a bigger effect on your life s...
28/01/2024

Friends are good for the soul. The time you spend doing things with other people may have a bigger effect on your life span than where you live, where you work, and whether you have a partner.

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