17 Things That Can Go Wrong With Your Feet As You Age

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Meditate for an hour a week. It'll give you a dose of joy, peace, and contentment. It'll also create new pathways in you...
12/03/2024

Meditate for an hour a week. It'll give you a dose of joy, peace, and contentment. It'll also create new pathways in your brain to make it easier for you to feel joy.

It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term ef...
12/03/2024

It can take as little as 5 minutes for exercise to put you in a better mood. Moving your body also has good long-term effects: Regular exercise helps keep depression at bay.

It makes you feel good to spend time with people who care about you. So be open to new relationships, whether it's someo...
12/03/2024

It makes you feel good to spend time with people who care about you. So be open to new relationships, whether it's someone you meet at the office, gym, church, or park. But be sure to maintain those lifelong connections, too. Studies show the more connected you are, the happier you are.

Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain's ...
12/03/2024

Want to lift your spirits? Lift the corners of your mouth. When you smile like you mean it, you can change your brain's chemistry and feel happier.

Depression is a type of mood disorder. If you have it, you can feel sad and hopeless. You might lose interest in things ...
12/03/2024

Depression is a type of mood disorder. If you have it, you can feel sad and hopeless. You might lose interest in things you usually enjoy. If you've felt this way for 2 weeks or more, you should see your doctor or a mental health professional.

Sometimes, the side of a nail (usually on the big toe) grows into the skin. It can happen at any age, but it's more comm...
29/02/2024

Sometimes, the side of a nail (usually on the big toe) grows into the skin. It can happen at any age, but it's more common in older folks. Your toe may swell, hurt, and get infected. Sweaty feet, being overweight, and diabetes all add up and raise your chances for an ingrown toenail. To prevent it, avoid cutting your toenails too short or wearing tight shoes. In severe cases, your doctor may have to remove the nail root.

Got pain on the bottom of your heels? This condition is the No. 1 reason for it. The plantar fascia is a long ligament t...
29/02/2024

Got pain on the bottom of your heels? This condition is the No. 1 reason for it. The plantar fascia is a long ligament that runs along the sole of your foot and supports your arch. Repeated stress, like jogging, or even everyday strain can irritate it, causing pain and stiffness. If you have high arches or are overweight, you may be more prone to this problem. Rest, ice, over-the-counter pain meds, and calf muscle stretches can help.

Mature skin makes less oil and elastin, which leaves it drier and less supple. Without regular care, your heels may hard...
29/02/2024

Mature skin makes less oil and elastin, which leaves it drier and less supple. Without regular care, your heels may harden, crack, or hurt. Being overweight worsens the problem. Special creams called keratolytics help slough off the tough top layer. Follow up with a pumice stone to remove dead skin. Apply moisturizing lotion every day. If your heels get swollen and red, talk to your doctor. You may need a prescription ointment.

This is a very common foot condition. As many as one in three people may have it. Symptoms include pain in the front par...
29/02/2024

This is a very common foot condition. As many as one in three people may have it. Symptoms include pain in the front part of your foot or a feeling like you're walking on a rock or a marble. It happens way more often in older women and in those who wear high heels or shoes with a tight toe box. Switching footwear, shoe pads, and massage may help. If your pain gets severe, your doctor may suggest steroid shots or surgery.

Getting older often can bring on extra weight and fat. But the one place you can lose padding is in your feet. That's ba...
29/02/2024

Getting older often can bring on extra weight and fat. But the one place you can lose padding is in your feet. That's bad, because you need the cushioned layer to protect your tootsies from daily pounding. You may feel pain in the ball of your foot and heel. Shoes with cushions or custom-made foam shoe inserts called orthotics may help. Or your foot doctor may suggest another treatment like filler injections to replace the fat pad.

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