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02/05/2024

Ginger, cinnamon, turmeric, and garlic have been used in human studies and have demonstrated anti-inflammatory qualities. Other spices and herbs may fight inflammation but may not have been tested on humans. They may have been tested with animals or in the lab instead. These promising medicinal plants include:

02/05/2024

Turmeric is a plant in the ginger family. Cooks use it as a fresh root or in dried and powder form. Noted for its bright yellow color, turmeric is a primary ingredient in many curries. It has been used for several medicinal purposes.

02/05/2024

Ginger is a root used in many foods, including drinks, candies, and baked goods. The plant originated in China, where it is important in traditional medicine. Ginger is available in supermarkets in root form or as a ground powder. Historically, it has been used as an aid to digestion. Today researchers are interested in its antioxidant and anti-inflammatory properties.

02/05/2024

Keep dried spices someplace cool and dry and away from direct light. Check expiration dates for the best flavor. Generally, powdered spices last about a year, while whole or leafy dried herbs can last 1-3 years. To check for freshness, put a little bit in your palm and rub with your finger. You should smell a full aroma. If not, it's probably lost some of its spicy power.

02/05/2024

Good for nearly all savory cooking, onion powder is ideal when you don't have onions or don't want onion bits in your food. It's easy and tasty in fish, chicken, red meat, pork, soup, and dips. Again, make sure you use onion powder and not onion salt. One tablespoon of onion powder equals one medium fresh onion.

29/04/2024

Watermelon, strawberries, tomatoes, red and orange bell peppers -- these fruits and veggies are rich in a natural compound called lycopene. Studies show foods that have it could lower your risk of some types of cancer and may protect you against strokes, too.

29/04/2024

The calcium in dairy keeps your bones healthy. As you get older, it can also lower your risk of osteoporosis, colon cancer, and high blood pressure. After age 50, you'll need 1,200 milligrams of calcium each day, which you can get through fat-free and low-fat dairy products. Milk and cheese aren't you're only options. You can still hit your calcium goal through things like yogurt, rice and soy drinks, fortified orange juice, and tofu.

29/04/2024

Fatty fish like salmon, albacore tuna, herring, and farmed trout should be on your menu twice a week. The reason? They're high in DHA, an omega-3 fatty acid that's good for your brain. Low levels of DHA have been linked to Alzheimer's disease, but get enough of it, and you may improve your memory and ability to learn new things. If you don't eat or like fish, algae, walnuts, flaxseed, and chia seeds are also good sources of DHA.

29/04/2024

Yes, they're small, but tree nuts like almonds, walnuts, cashews, pecans, and pistachios have big anti-aging powers. These crunchy snacks contain special nutrients that can help delay or prevent age-related heart disease, stroke, type 2 diabetes, nerve disease, and some types of cancer. Nuts also protect your brain as you age.

29/04/2024

Foods that are high in fiber -- like fruits and veggies, oatmeal, nuts, and legumes -- can help with constipation that becomes more common as you age. They're also able to help lower your cholesterol levels, manage your blood sugar, and keep you at a healthy weight. If you're a man who's 51 or older, aim to eat 30 grams of fiber each day. If you're a woman, try for about 21 grams.

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