COPD Foods to Boost Your Health - COPD Diet Tips

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Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it...
15/04/2025

Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it. On average, we get less than half of what we need. Most whole grains are great sources of fiber. Start with breakfast: Look for whole-grain cereal or oatmeal with 3 or more grams of fiber per serving. Add fruit, and you’ll be on your way to the daily goal of 38 grams for men under 50 and 25 grams for women under 50.

For some people with COPD, getting enough protein in their food is difficult. Fortunately, compounds high in protein (no...
15/04/2025

For some people with COPD, getting enough protein in their food is difficult. Fortunately, compounds high in protein (non-fat dry milk, and soy or protein powders) can be added to many types of foods such as soups, mashed potatoes, casseroles, and oatmeal servings.

Starchy vegetables are excellent sources of calories, vitamins, and minerals. Beets, carrots, corn, and squash are membe...
15/04/2025

Starchy vegetables are excellent sources of calories, vitamins, and minerals. Beets, carrots, corn, and squash are members of this starchy group. They are good foods for COPD. Including these foods and similar vegetables in soups provide people with COPD with a healthy way to get the nutrition they need.

Low-fat shakes and smoothies are great sources of calcium and vitamin D. Canned shakes are convenient and usually contai...
15/04/2025

Low-fat shakes and smoothies are great sources of calcium and vitamin D. Canned shakes are convenient and usually contain added vitamins. People that make their own shakes or smoothies in a blender can use low-fat milk or yogurt and add other items such as fresh fruit for added nutrition.

Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. People with COPD sh...
15/04/2025

Fresh fruits and vegetables that have been washed well are excellent sources of nutrients and fiber. People with COPD should aim for multiple small meals with a balanced diet; they should avoid a meat and potatoes diet.

For people with COPD who are underweight, eat nutritious, healthy, and high calorie snacks such as nuts, crackers with l...
15/04/2025

For people with COPD who are underweight, eat nutritious, healthy, and high calorie snacks such as nuts, crackers with low-fat cheese, fruits, vegetables, and pudding cups.

If you need calories to offset weight loss, add an egg to some of your daily small meals. However, be sure the egg is co...
15/04/2025

If you need calories to offset weight loss, add an egg to some of your daily small meals. However, be sure the egg is cooked well to avoid certain types of food poisoning; do not eat raw eggs. For those worried about excessive cholesterol, use cooked egg whites.

Many people with COPD take a diuretic medication to help normalize their body fluids. However, the diuretic medications ...
15/04/2025

Many people with COPD take a diuretic medication to help normalize their body fluids. However, the diuretic medications may cause the person to lose potassium. This loss of potassium can be offset by eating foods that contain potassium such as oranges, bananas, tomatoes, and potatoes.

Foods COPD patients should avoid include those that cause them to produce gas and/or cause bloating. These can make brea...
15/04/2025

Foods COPD patients should avoid include those that cause them to produce gas and/or cause bloating. These can make breathing more difficult. Some common foods that may cause these symptoms are as follows: carbonated drinks, fried foods, spicy foods, beans, and some vegetables like cabbage or broccoli. You may notice that some items like beans and vegetables were previously recommended for people with COPD. They still are recommended, but each person is unique; so beans may cause one person gas, but cause no problems in other people. Once you identify those foods that cause gas and/or bloating, avoid them.

As was mentioned previously, about 25 to 30 grams of fiber per day is needed; this can be accomplished by eating several...
15/04/2025

As was mentioned previously, about 25 to 30 grams of fiber per day is needed; this can be accomplished by eating several small meals throughout the day. The following items supply healthy fiber and can be part of any small meal: beans, bran, brown rice, whole-grain breads and cereals, vegetables, fresh fruits and low-sodium soups like split-pea, lentil or carrot soup.

Sodium, or salty foods, can cause people with COPD to retain too much water; this retained water or fluid makes breathin...
15/04/2025

Sodium, or salty foods, can cause people with COPD to retain too much water; this retained water or fluid makes breathing more difficult. Recommendations suggest avoiding foods that have more than 300 mg of sodium per serving. Salty things are foods to avoid with COPD. It is also advised to use herbs and no-salt spices to augment food flavors. These additions are frequently better at adding flavor to foods and are better for your health than salt.

Sorry, but for people with COPD, coffee and other drinks that contain caffeine (tea, energy drinks, sodas, and unfortuna...
15/04/2025

Sorry, but for people with COPD, coffee and other drinks that contain caffeine (tea, energy drinks, sodas, and unfortunately, chocolate) should be avoided. Stay away from these COPD trigger foods because the caffeine in these products can increase restlessness and make many people jittery or nervous. These effects can cause COPD symptoms to worsen.

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