Lara West Books

Lara West Books Lara West is the author of "7 Healthy Gut Habits for Women Over 40"; www.larawestbooks.com.

Lara West is the author of "7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy". Her work is designed to help readers navigate the physical symptoms associated with middle age. Through dedicated study, Lara discovered a lack of information about the importance of gut health a

nd how it can be achieved, as well as the impact of this on women as they approach middle age. Her research revealed far more than she’d been able to learn from medical professionals and showed her that everything from her weight gain to her menopause symptoms was all connected. She began to experiment with different ideas she learned from experts and started implementing lifestyle changes to improve her health naturally. As she made changes to her own life, she realized that there were many other women out there who were struggling with similar issues. She decided to write a book to share her system of 7 healthy gut habits that she developed to help herself manage her symptoms. Lara's book "7 Healthy Gut Habits for Women over 40" not only explains the science behind gut health and its impact on middle-aged women but also provides practical tips and strategies to help readers navigate their own journey towards better health. Through this journey, Lara realized that our health impacts every aspect of our lives. By prioritizing self-care and wellness, we're able to unlock our full potential and achieve our dreams. She's now an advocate for gut health and encourages others to make changes to their diet and lifestyle for a healthier, happier life. You can read more about Lara and her book, as well as health and wellness tips, here: www.larawestbooks.com

🚨 BLACK FRIDAY BOOK BONANZA 🚨All 9 of my e-books are on sale for just $0.99 each! πŸŽ‰πŸ“šπŸ“… Sale Dates: November 26 - December...
27/11/2024

🚨 BLACK FRIDAY BOOK BONANZA 🚨

All 9 of my e-books are on sale for just $0.99 each! πŸŽ‰πŸ“š
πŸ“… Sale Dates: November 26 - December 1

✨ Don’t miss this chance to grab your favorites and explore my new books at an unbeatable price.

πŸ“₯ Get your copies now! Go to my website:
https://larawestbooks.com/

πŸ’¬ Loved the books? Please take a moment to leave a review on Amazon for the ones you’ve read – your feedback means the world to me and helps other readers discover these stories. πŸ™πŸ’–

🎯 Limited Time Offer – Don’t wait, grab them before the sale ends!

πŸ”₯ Happy Reading and Thank You for Your Support! πŸ”₯

πŸ“–β€οΈ Tag your fellow bookworms and spread the word!

✈️ πŸ– I’m thrilled to announce that my latest book, The Great Retirement Escape, will be published in just a couple of we...
07/10/2024

✈️ πŸ– I’m thrilled to announce that my latest book, The Great Retirement Escape, will be published in just a couple of weeks!

πŸ›Ά ⛺️ This book is packed with inspiring ideas to help you embrace retirement with adventurous travels, outdoor pursuits, and meaningful experiences designed to make this chapter of your life extraordinary.

πŸ“˜ 🌎 I’m looking for early readers who would love to get a sneak peek at the manuscript before it's released. If you’re interested, I’d be happy to send you an advanced copy.

🌟 πŸ“– If you’d like to be an early reader, just comment or send me a message, and I’ll send the manuscript your way!

πŸ“š Celebrate "Read a New Book" Month with Special Deals and Elevate Your Health this September! 🌟Looking to kickstart a n...
03/09/2024

πŸ“š Celebrate "Read a New Book" Month with Special Deals and Elevate Your Health this September! 🌟

Looking to kickstart a new wellness routine or deepen your knowledge on health and personal growth? I’ve teamed up with a group of bestselling indie authors to bring you the "Elevate Your Health" promo! πŸŒΏπŸ“š

For the entire month of September, you can grab a delightful selection of books covering everything from weight loss and detox to mindset, menopause, and so much moreβ€”all at special discounted prices! πŸŽ‰

As part of this special month, I’m thrilled to share that my two brand-new box sets are on sale for just $2.99 each! πŸŽ‰

These collections are packed with practical tips and holistic strategies to help you navigate menopause, improve your gut health, and achieve mind-body harmony.

Don’t miss out on these special deals and grab your copies today! Click the link below to access the "Elevate Your Health" promo!

https://bit.ly/3Td4jti

And if you enjoy the books, I’d really appreciate it if you could leave a review. Your feedback helps other readers discover these valuable resources! πŸ’—

September is officially "Read a New Book Month," πŸ“š and it's the perfect time to dive into something fresh and inspiring!...
03/09/2024

September is officially "Read a New Book Month," πŸ“š and it's the perfect time to dive into something fresh and inspiring! This month is all about discovering the joy, knowledge, and creativity that comes from the pages of a book.

Let this month be the start of a journey that opens your mind, fuels your passions, and enriches your life. 🌟

So, grab a cozy spot, pick up that book you’ve been curious about, and let the magic begin! ✨

What new book are you excited to read this September? πŸ“š

I am excited to share with you an inspiring YouTube "The Expert Edge" Series by the dedicated and knowledgeable Lucia Ti...
01/02/2024

I am excited to share with you an inspiring YouTube "The Expert Edge" Series by the dedicated and knowledgeable Lucia Tiffany, Diabetes Reversal Coach. It showcases experts in Whole Person Health, offering invaluable insights into understanding the holistic approach to good health.

I had the honor of being featured in the fourth episode of "The Expert Edge." Our conversation, titled 'Lifestyle in Menopause: Habits for Best Gut Health in Menopause,' dives deep into the transformative power of gut health, especially during menopause. We explore practical, everyday habits that can profoundly impact your well-being.

Click on the link below to watch the episode!

https://www.youtube.com/watch?v=BeOILTomNY8&t=1600s

Please share, like, and subscribe to Lucia's channel for more great information about holistic health!

🌟 πŸ“™ I'm thrilled to offer you an exclusive opportunity to download an advanced reader's - FREE - copy of my new book  '5...
26/01/2024

🌟 πŸ“™ I'm thrilled to offer you an exclusive opportunity to download an advanced reader's - FREE - copy of my new book '5 Pathways to Vagus Nerve Mastery for Women Over 40'!

Click the link to download your FREE copy!
https://bit.ly/4b3Oc8C

Discover holistic methods to overcome common menopause symptoms as you explore the powerful role of the vagus nerve in achieving radiant health and balance during perimenopause and menopause.

I'm thrilled to offer you an exclusive opportunity to download an advanced reader's copy of my new book '5 Pathways to Vagus Nerve Mastery for Women Over 40'!

AWAKEN YOUR POTENTIAL WITH EXPERT INSIGHTS!Join me and our expert speakers at the Breaking Through Weight Loss Summit st...
22/01/2024

AWAKEN YOUR POTENTIAL WITH EXPERT INSIGHTS!

Join me and our expert speakers at the Breaking Through Weight Loss Summit starting February 5th and running for 10 days!
Gain exclusive access to transformative strategies for weight loss, confidence building, and holistic well-being. Don't miss out on this empowering experience! πŸš€πŸŒŸ

Secure your FREE SPOT now by clicking below! https://breakingthroughweightloss.live/laurawest

Warm up your chilly day with this heartwarming recipe! ❄️ πŸ’¨ 🌨️ 🍡 πŸ₯£πŸ² Ginger - Almond Yam Soup β€’ 2 tablespoons coconut oil...
14/01/2024

Warm up your chilly day with this heartwarming recipe!
❄️ πŸ’¨ 🌨️ 🍡 πŸ₯£πŸ²

Ginger - Almond Yam Soup

β€’ 2 tablespoons coconut oil
β€’ 1 small yellow onion, chopped
β€’ 4 cloves garlic, chopped
β€’ 1 can of coconut milk
β€’ 2 cups vegetable broth
β€’ 2 large yams
β€’ 2 tablespoons fresh ginger, grated
β€’ 2 tablespoons fresh coriander, chopped
β€’ 1 teaspoon curry powder
β€’ 1 teaspoon ground cumin
β€’ 1 teaspoon cumin seeds
β€’ 2 tablespoons smooth almond butter
β€’ Himalayan salt to taste

Preparation:
1. Preheat the oven to 400 degrees Fahrenheit. Place yams on a baking sheet and bake for
45 min or until soft. Remove the skin.
2. Heat coconut oil in a pot over medium heat. Add onion, garlic, ginger, cumin seeds, cumin,
curry powder, and sautΓ©for a few minutes while stirring often. Allow to cool down.
3. Put yams in a blender, add vegetable broth and onion-garlic-ginger mixture, and blend
until smooth.
4. Return blended yams to the pot, add coconut milk and salt, mix well and slowly bring to a
boil. You will need to cover the pot during this time as the soup will β€œspit”.
5. Mix in almond butter and simmer for 5 more min stirring often until almond butter is
completely mixed and dissolved.
6. Sprinkle with fresh coriander, and serve.

Enjoy!

🌟 πŸŽ„Happy Holidays, Lovely People! I've got some exciting news to sprinkle a little extra sparkle on your holiday season!...
17/12/2023

🌟 πŸŽ„Happy Holidays, Lovely People! I've got some exciting news to sprinkle a little extra sparkle on your holiday season! 🎁✨

My new book "Joyful Transition for Women Over 40: Finding Gratitude and Thriving in Menopause with Empowering Affirmations, Journaling, and Positive Mindset Practices" is now LIVE on Amazon!

If you're juggling menopause and the holiday chaos, I totally get it! Oftentimes, the festive season adds extra stress to our lives. Between planning parties, hunting for the perfect gifts, and keeping up with family duties, self-care can easily slip through the cracks.

This book is your ultimate guide to rocking menopause with gratitude, thriving, and staying zen, even amidst the holiday chaos. It's your friendly nudge to pause, take a deep breath, and pamper yourself with mindfulness and gratitude. You deserve it!πŸ™Œ
You can grab the e-book at a super-duper introductory price of $0.99 on Amazon to treat yourself. Or get a paperback for your girlfriend - she deserves it too!

https://www.amazon.com/dp/B0CPCNQQHN

And don't forget to message me and let me know what you think of my new book! Thank you!!!

Let's spend the holidays with open hearts and peaceful minds. 🌟

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