02/01/2022
Team games: the "feeling of a shoulder" and the joy of victory
If classes with a trainer are a focal work on your body, and group training is an opportunity to do the same in good company, then game programs are an even greater range of emotions, because the sense of community in a team is much stronger, there are rules that are interesting to follow, as well as sports excitement with the desire to win over opponents. It was proved that games like volleyball, soccer, basketball, hockey and others, much stronger reduce stress levels and manifestations of depression than aerobic exercise in the format of group activities (with a game sport scientists compared dancing). These results showed the experiment with students, but hardly in those who are older, sports games cause less excitement. Teamwork is important here, but if you play tennis or, say, badminton, when there are two or four people on the court, the effect will also be - thanks to the game component itself and the desire to win, which "include" participants in the process and take away the experience "from life".
