Height and Longevity

S*x is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of s*x range from slashing str...
28/07/2022

S*x is not only pleasurable, did you know it’s also good for you? It’s true. The benefits of s*x range from slashing stress levels to lowering your risk of cancer and heart attacks. S*x facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your overall health.

Some therapists use gardening to help treat depression, schizophrenia, and other psychiatric conditions. Learning to nur...
28/07/2022

Some therapists use gardening to help treat depression, schizophrenia, and other psychiatric conditions. Learning to nurture a living plant may help lower anxiety, improve attention, and lessen the severity of depression. Plants also might help people recovering from trauma, as well as those with dementia or who live in long-term care facilities.

Taking a bouquet of flowers or potted foliage to a loved one in the hospital can be more than just a thoughtful gesture....
28/07/2022

Taking a bouquet of flowers or potted foliage to a loved one in the hospital can be more than just a thoughtful gesture. It may actually help them recover more quickly. Researchers found that people who had surgery got better faster if they had plants in their room or even a view of the nature from their window. They also tolerated pain better and needed fewer medications when surrounded by greenery. Try an orchid or a peace lily.

Plants may help raise your test scores, make it easier to concentrate on your tasks, and strengthen your memory. Student...
28/07/2022

Plants may help raise your test scores, make it easier to concentrate on your tasks, and strengthen your memory. Students in classrooms with three potted plants performed better on math, spelling, reading, and science tests than kids in classrooms without any greens. Bring home a golden pothos or a bamboo palm and you just might clear that to-do list.

Feeling the weight of daily pressures? Try and add a heart-leaf philodendron or a snake plant to your décor. It may help...
28/07/2022

Feeling the weight of daily pressures? Try and add a heart-leaf philodendron or a snake plant to your décor. It may help you relax. Several studies have measured people's levels of blood pressure, heart rate, and the stress hormone cortisol while they handled a tough task or were under mental stress. Being around plants has a calming effect on people.

Plants take in carbon dioxide and give off oxygen. It's how they turn sunlight into food, a process called photosynthesi...
28/07/2022

Plants take in carbon dioxide and give off oxygen. It's how they turn sunlight into food, a process called photosynthesis. Some, like gerbera daisies, keep giving off oxygen even after the sun goes down. Put a few cheerful pots in your bedroom and the extra oxygen may help you sleep more soundly.

Gel from this plant is a popular home remedy. It can treat sunburns and other minor burns. It can soothe your psoriasis ...
28/07/2022

Gel from this plant is a popular home remedy. It can treat sunburns and other minor burns. It can soothe your psoriasis and other skin conditions. Juice from the aloe plant can even help you p**p if you’re constipated.

This fragrant purple plant has been an important herbal medicine for centuries. You can inhale lavender oil or massage i...
28/07/2022

This fragrant purple plant has been an important herbal medicine for centuries. You can inhale lavender oil or massage it on your scalp for aromatherapy. You can also boil the leaves for tea. Some studies suggest it may help calm you and help lower any anxiety. But more proof is needed.

Mint may help tamp down bloating, gas, and other problems after you eat. Common varieties you can grow in containers inc...
28/07/2022

Mint may help tamp down bloating, gas, and other problems after you eat. Common varieties you can grow in containers include peppermint and spearmint (essential in mint juleps). Basil, another herb for cooking, also can help calm your stomach. Try steeping the leaves in hot water.

Carpets, paint, cleaners, printer toners and inks, and many other indoor objects give off pollutants called volatile org...
28/07/2022

Carpets, paint, cleaners, printer toners and inks, and many other indoor objects give off pollutants called volatile organic compounds (VOCs). They can build up in the air and irritate your eyes and skin, worsen your asthma, or make it hard for you to breathe. Houseplants can soak up VOCs. Some good air-scrubbers are English ivy, asparagus fern, and dragon tree.

Furnaces and air conditioners can sap humidity indoors, especially in the winter. That can raise your chances for catchi...
28/07/2022

Furnaces and air conditioners can sap humidity indoors, especially in the winter. That can raise your chances for catching a cold or the flu, or make your skin itch. Houseplants add moisture to the air. One study found a collection of spider plants boosted the relative humidity in a bedroom from 20% to a more comfortable 30%.

Plants not only can brighten up your surroundings, but they can lift your mood. Employees who work in offices with plant...
28/07/2022

Plants not only can brighten up your surroundings, but they can lift your mood. Employees who work in offices with plants tend to feel better about their jobs, worry less, and take fewer sick days. Flowers in particular are a good pick-me-up. So liven up your room with blooms, like a lipstick plant, or a fresh bouquet and see if your outlook improves.

Address

Lviv

Alerts

Be the first to know and let us send you an email when Height and Longevity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Height and Longevity:

Share