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Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, ...
28/06/2023

Regular physical activity is a key way to keep yourself feeling young. It strengthens your muscles, boosts your energy, and improves your mood. Moving around keeps your brain sharp and lessens the risk of age-related diseases like heart disease. You don't need to go to a gym or join a rugby team. Some brisk walking, yard work, or even dancing is just fine -- 30 minutes on most days of the week should do the trick.

The right foods help prevent heart disease, diabetes, and other illnesses that sap your youthful energy. Consider the he...
28/06/2023

The right foods help prevent heart disease, diabetes, and other illnesses that sap your youthful energy. Consider the heart-healthy Mediterranean diet. It's good for your brain, too. You may have to cut back a little on fatty red meat, but you'll get healthy fats from foods like fish, nuts, olive oil, and avocado, as well as plenty of whole grains, fruits, and vegetables.

If your skin dries out, it can give you the rough and scaly look of an older person. Wash your skin once or twice a day....
28/06/2023

If your skin dries out, it can give you the rough and scaly look of an older person. Wash your skin once or twice a day. Try to be fairly gentle because hard scrubbing can irritate it. Use a mild cleanser without alcohol or other ingredients that could inflame, roughen, or dry out your skin. Moisturize with cream twice a day to help seal in moisture that keeps you looking young.

Some sunlight is good for you, but soaking up too many UV rays damages collagen in your skin and may cause your body to ...
28/06/2023

Some sunlight is good for you, but soaking up too many UV rays damages collagen in your skin and may cause your body to make too much of a protein called elastin. You might notice your skin start to thicken and develop a rough feel with deep wrinkles and varied color (age spots). If you must be in direct sun, cover up with hats, long sleeves, and sunglasses. Use a "broad spectrum" sunscreen that's got a rating of SPF 30 or higher.

If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body releases more...
28/06/2023

If you don't get your ZZZs, your skin can start to wrinkle and sag early. That's in part because your body releases more cortisol, a "stress hormone" that breaks down the collagen that keeps your skin smooth and springy. Try to set up a quiet, soothing bedtime ritual with regular hours, and avoid alcohol, caffeine, and electronics before bed.

Your periods usually become less regular in your late 30s or early 40s. That's perimenopause, the time leading up to men...
28/06/2023

Your periods usually become less regular in your late 30s or early 40s. That's perimenopause, the time leading up to menopause. Your body makes less estrogen. That means your periods may be lighter and shorter, or come less often. Check with your doctor if your periods suddenly become very different or painful, especially in your 30s. It could be a sign of early menopause.

After you hit your 40s, you'll likely have trouble seeing things close-up, like reading a menu. It's called presbyopia. ...
28/06/2023

After you hit your 40s, you'll likely have trouble seeing things close-up, like reading a menu. It's called presbyopia. Sometimes, aging brings more serious issues like glaucoma, cataracts, and macular degeneration. To cut your risk:

You might find your hands have to work harder opening a jar, or your hold on the steering wheel isn't as firm. Your grip...
28/06/2023

You might find your hands have to work harder opening a jar, or your hold on the steering wheel isn't as firm. Your grip strength usually starts to drop in your 50s. You can keep your hands strong by playing with clay, squishing a stress ball, or wringing water out of a washcloth. If you lose your grip strength early or suddenly, it could be a sign of arthritis, nerve damage, or another health issue.

Body fat tends to shift to your belly as you get older. This is especially true for women after menopause. No matter wha...
28/06/2023

Body fat tends to shift to your belly as you get older. This is especially true for women after menopause. No matter what your age, a thick waist can come with health problems like heart disease and type 2 diabetes. Risks go up when your waist is more than 35 inches if you're a woman or more than 40 if you're a man. Regular exercise and a healthy diet are the best ways to keep your waist in line.

It's normal to sometimes have trouble with steps. But if it happens often as you get older, it could mean you'll struggl...
28/06/2023

It's normal to sometimes have trouble with steps. But if it happens often as you get older, it could mean you'll struggle with other daily activities. Maybe it's because you don't exercise regularly. If that's the case, check with your doctor, then slowly add stair-climbing to your routine. You could also have pain or balance issues, or medication could be to blame. See your doctor to rule out things like heart problems or arthritis.

Your skin makes less oil as you age. It can become dry and dull, especially if you're over 40. But dryness can also be c...
28/06/2023

Your skin makes less oil as you age. It can become dry and dull, especially if you're over 40. But dryness can also be caused by things you do (or don't do). To prevent it:

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