Themselves tired

17/08/2022

If you need calories to offset weight loss, add an egg to some of your daily small meals. However, be sure the egg is cooked well to avoid certain types of food poisoning; do not eat raw eggs. For those worried about excessive cholesterol, use cooked egg whites.

17/08/2022

Many people with COPD take a diuretic medication to help normalize their body fluids. However, the diuretic medications may cause the person to lose potassium. This loss of potassium can be offset by eating foods that contain potassium such as oranges, bananas, tomatoes, and potatoes.

17/08/2022

As was mentioned previously, about 25 to 30 grams of fiber per day is needed; this can be accomplished by eating several small meals throughout the day. The following items supply healthy fiber and can be part of any small meal: beans, bran, brown rice, whole-grain breads and cereals, vegetables, fresh fruits and low-sodium soups like split-pea, lentil or carrot soup.

17/08/2022

Sodium, or salty foods, can cause people with COPD to retain too much water; this retained water or fluid makes breathing more difficult. Recommendations suggest avoiding foods that have more than 300 mg of sodium per serving. Salty things are foods to avoid with COPD. It is also advised to use herbs and no-salt spices to augment food flavors. These additions are frequently better at adding flavor to foods and are better for your health than salt.

17/08/2022

Sorry, but for people with COPD, coffee and other drinks that contain caffeine (tea, energy drinks, sodas, and unfortunately, chocolate) should be avoided. Stay away from these COPD trigger foods because the caffeine in these products can increase restlessness and make many people jittery or nervous. These effects can cause COPD symptoms to worsen.

17/08/2022

Some people with COPD need to gain weight. One recommended method for people with COPD to gain weight is to substitute milk for water during the day; this causes weight gain and supplies protein, calcium, and vitamin D for healthy bone maintenance.

17/08/2022

People with COPD need to be sure to drink enough fluids so that mucus in the airways stays thin, to avoid thick mucus that tends to further block the passage of air. However, at meals, it is better to eat first and drink fluids after the meal to avoid feeling full before the meal is finished. Good hydration should be part of any good COPD diet plan.

17/08/2022

Cheeses are a good source of calcium. Add cheeses that are sold as "reduced fat content" or "made with skimmed milk" to foods like rice, potatoes, or vegetables to keep calories at a moderate level, but still provide calcium for bone stability.

17/08/2022

If you get fatigued while eating, you should eat the high calorie items first, but not the items that provide empty calories. Healthy high calorie items also provide protein; examples are chicken, baked (not fried) fish, and lean meat. These are some of the best foods for COPD. Empty calorie items are items like desserts (cake, pies, ice cream), or buttery mashed potatoes. Steer clear of these COPD trigger foods.

17/08/2022

As previously stated, breakfast is important for people with COPD. Along with oatmeal, add milk and berries such as blueberries or raspberries to obtain protein and antioxidants without adding empty sugar calories.

17/08/2022

17/08/2022