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28/07/2022

There are so many health benefits of pumpkin! Go ahead and indulge in your favorite autumnal treat, because it's choc-full of full of vitamins, minerals, and fiber. It's only in season for a short while, so get it while you can! These vegan recipes will help you get your pumpkin fix for breakfast, lunch, dinner, and even dessert!

Isn’t it the best when a seriously delicious food also happens to be really, really good for you? That’s the deal with s...
23/07/2022

Isn’t it the best when a seriously delicious food also happens to be really, really good for you? That’s the deal with sweet cherries. These juicy red fruits are the kind of thing you’ll want to keep popping in your mouth like candy. And considering all of the health benefits they provide, you can feel good about doing exactly that—especially during the summer when they’re at their seasonal peak

That's right—simply setting aside a few minutes of your night to breathe deeply and practice mindfulness can not only he...
07/07/2022

That's right—simply setting aside a few minutes of your night to breathe deeply and practice mindfulness can not only help combat insomnia, but it can also help you receive a more restful sleep, according to a 2015 study published in the journal JAMA Internal Medicine

Setting the right tone for each day only requires five to ten minutes of your time. As social worker Brittani Persha, LC...
07/07/2022

Setting the right tone for each day only requires five to ten minutes of your time. As social worker Brittani Persha, LCSW-S, owner of Brittani Persha Counseling, explains, doing a 5- to 10-minute mindfulness exercise in the morning "helps you to clear your head and be intentional about being present." Headspace and Insight Timer are her go-to apps for a little morning anxiety relief.

With all of the tedious tasks occupying your day, the last thing on your mind is drinking water. However, you want—nay, ...
07/07/2022

With all of the tedious tasks occupying your day, the last thing on your mind is drinking water. However, you want—nay, need—to drink at least four to six eight-ounce glasses of water per day, according to Harvard Medical School. Some of the side effects of dehydration include far more frequent headaches, saggier skin, and slowed brain function

HDL is the "good" cholesterol found in your arteries—in other words, the cholesterol you actually want. So how do you ge...
07/07/2022

HDL is the "good" cholesterol found in your arteries—in other words, the cholesterol you actually want. So how do you get it? Well, one notable 2000 study published in the American Journal of Clinical Nutrition found that healthy men and women who drank three cups of orange juice daily successfully increased their HDL cholesterol by 21 percent and decreased their LDL-HDL cholesterol ratio by an average of 16 percent over a four-week period.

Weights make your biceps look good—but they can also protect your heart. In fact, one 2018 study from Iowa State Univers...
07/07/2022

Weights make your biceps look good—but they can also protect your heart. In fact, one 2018 study from Iowa State University found that less than an hour of weight-lifting a week is enough to reduce your risk for a heart attack or stroke by anywhere from 40 to 70 percent.

To lower your risk of heart attack and stroke, get a dog. Seriously! An oft-cited 1988 study published in the Journal of...
07/07/2022

To lower your risk of heart attack and stroke, get a dog. Seriously! An oft-cited 1988 study published in the Journal of Behavioral Medicine found that petting a dog when you're under stress can keep your blood pressure down.

Why two hours? That's the minimum amount needed for optimal physical and mental well-being, according to a 2019 study pu...
07/07/2022

Why two hours? That's the minimum amount needed for optimal physical and mental well-being, according to a 2019 study published in the journal Scientific Reports. So, whether your setting of choice is the park or the beach, make sure to spend at least 120 minutes every week enjoying what nature has to offer.

Pay attention to your daily fiber intake. One major 2009 study published in the journal Nutrition Reviews notes that som...
07/07/2022

Pay attention to your daily fiber intake. One major 2009 study published in the journal Nutrition Reviews notes that some of the benefits of a high-fiber diet include a reduced risk for diabetes, a healthier heart, and more balanced blood pressure

If you have a choice between going to the tanning beds and talking a walk in the actual sun, always opt for the latter (...
07/07/2022

If you have a choice between going to the tanning beds and talking a walk in the actual sun, always opt for the latter (with sunscreen, of course). One notable 2007 analysis published in the International Journal of Cancer found that individuals who first started using tanning beds before they turned 35 were as much as 75 percent more likely to develop melanoma.

Use the seconds that you spend brushing your teeth to work on your balance and nimbleness. According to the Cleveland Cl...
07/07/2022

Use the seconds that you spend brushing your teeth to work on your balance and nimbleness. According to the Cleveland Clinic, all you have to do is balance on each leg for 10 seconds at a time while you clean your pearly whites.

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