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Someone who has asthma attack symptoms or trouble breathing may lean forward instinctively. They may also speak using si...
02/08/2023

Someone who has asthma attack symptoms or trouble breathing may lean forward instinctively. They may also speak using single words because they do not have enough air. They may be very agitated.

Asthma cough symptoms may change from one asthma attack to the next. Sometimes, people may not have any coughing before ...
02/08/2023

Asthma cough symptoms may change from one asthma attack to the next. Sometimes, people may not have any coughing before an asthma attack. Other times, people may have persistent coughing, especially at night.

Asthma attack symptoms do not usually come on without warning. If you experience one or more of the following symptoms, ...
02/08/2023

Asthma attack symptoms do not usually come on without warning. If you experience one or more of the following symptoms, your body may be gearing up for an asthma attack:

Cold or dry air may make your symptoms worse. When the mercury dips, you might drape a scarf around your mouth and nose ...
02/08/2023

Cold or dry air may make your symptoms worse. When the mercury dips, you might drape a scarf around your mouth and nose to make it easier to breathe. Your indoor air matters, too. A dehumidifier or humidifier can help make sure your air isn't too humid or too dry. And remember to keep windows closed and run the air conditioner during allergy season to keep pollen out.

Special breathing exercises can help your lungs work better. Pursed lip breathing is one option: Breathe in through your...
02/08/2023

Special breathing exercises can help your lungs work better. Pursed lip breathing is one option: Breathe in through your nose, then breathe out at least twice as slowly through pursed lips. Diaphragmatic breathing, also called belly breathing, is another useful technique. If you need help with these, your doctor can refer you to a specialist.

Many Americans are low in vitamin D, and people with severe asthma might be more likely to have this issue. Ask your doc...
02/08/2023

Many Americans are low in vitamin D, and people with severe asthma might be more likely to have this issue. Ask your doctor to test your levels. If you don't have enough, milk, eggs, and bony fish like canned salmon can help. Your body also makes vitamin D when you're in sunlight. Just remember to use sunscreen, and don't stay out too long or you could raise your chances of skin cancer.

Colorful produce is rich in antioxidants like beta-carotene and vitamins C and E that help fight inflammation in your bo...
02/08/2023

Colorful produce is rich in antioxidants like beta-carotene and vitamins C and E that help fight inflammation in your body, including in your lungs. And while you're watching your diet, be careful with sulfites, a type of preservative that triggers asthma symptoms in some people. You'll often find them in wine, dried fruit, pickles, and shrimp.

Exercise can make your lungs stronger, but it can also be an asthma trigger, especially if you're out in cold weather. T...
02/08/2023

Exercise can make your lungs stronger, but it can also be an asthma trigger, especially if you're out in cold weather. To stay safe, talk to your doctor before starting a new routine and ask if you should take medication before you get moving. Also be sure to work your way up slowly (think walking, then jogging, then running). And heed the weather: If it's cold out, cover your mouth and nose or move your workout indoors.

When you're stressed, all the muscles in your body tense up, including the ones in your chest. Managing that tension may...
02/08/2023

When you're stressed, all the muscles in your body tense up, including the ones in your chest. Managing that tension may mean fewer asthma flare-ups. Meditation and yoga are good options, as is tai chi, an ancient, gentle Chinese martial art. Research suggests that it can help control asthma symptoms in some people.

Garlic and ginger have anti-inflammatory compounds that might ease your asthma symptoms. Start with fresh garlic cloves ...
02/08/2023

Garlic and ginger have anti-inflammatory compounds that might ease your asthma symptoms. Start with fresh garlic cloves and ginger root. You can steep either one in boiling water and drink it like tea after the water has cooled, or just use these spices more often in your cooking.

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