Healthy eating tips

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27/07/2022

Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins.

It provides antioxidants and phytonutrients that can protect against cancer. It also contains fiber to enhance weight loss and digestion, choline that is essential for learning and memory, and many other important nutrients

Did you know drinking cucumber water helps improve digestion and boost energy levels? Read on to discover more about thi...
23/07/2022

Did you know drinking cucumber water helps improve digestion and boost energy levels? Read on to discover more about this amazing drink

With increased awareness of how dangerous a sedentary lifestyle can be for our health, more and more people have chosen ...
07/07/2022

With increased awareness of how dangerous a sedentary lifestyle can be for our health, more and more people have chosen to take on the workday standing up. And though the benefits go beyond weight loss (hello, lowered cancer and diabetes rates) it's natural to wonder just how many calories you might burn by skipping the seat. The answer, according to the European Journal of Preventive Cardiology, is 72 calories in an eight-hour workday. In other words, it's great for other aspects of your health, but don't use it as an excuse to skip the gym.

According to Harvard Health, more than half of the average person's day is spent sitting, whether in front of a computer...
07/07/2022

According to Harvard Health, more than half of the average person's day is spent sitting, whether in front of a computer at work, in front of the TV at home, or with a meal at the table. Unfortunately this trend is hazardous to our health, contributing to increased risk of type 2 diabetes, cancer, and obesity, which in turn ups your chances of heart disease and stroke. However, there's good news, too: A 2011 study in the Journal of Women's Health showed that walking for just 30 minutes per day can help reverse some of these issues

"Inflammation is a reaction in the body that creates redness, swelling, heat, and can cause pain," says Dr. Kristine Art...
07/07/2022

"Inflammation is a reaction in the body that creates redness, swelling, heat, and can cause pain," says Dr. Kristine Arthur, internist at MemorialCare Orange Coast Medical Center in Fountain Valley, California. "It is usually a response to something like an infection, chronic irritation, or an injury. Studies have shown that sitting longer is associated with an increased level in these inflammatory biomarkers, particularly for women." Because chronic inflammation can lead to a weakened immune system, women should be sure to stay active throughout the day.

If you find yourself suffering from dust mite-related allergies, your bed might not be doing you any favors. And unfortu...
07/07/2022

If you find yourself suffering from dust mite-related allergies, your bed might not be doing you any favors. And unfortunately, it may not make a difference whether you use a mattress cover or not. A study in The New England Journal of Medicine found that there was little difference in exposure to mattress dust between groups that used allergen-impermeable covers and groups that didn't

If you thought a firm matress was the key to improving your back, you might want to bring it up to your doctor. "Back pa...
07/07/2022

If you thought a firm matress was the key to improving your back, you might want to bring it up to your doctor. "Back pain sufferers can actually experience greater pain if their mattress is too firm because it puts more pressure on heavy points like the hips and shoulders," says Anand. "Conversely, a mattress that is too soft could lack the support necessary to allow proper movement. In both cases, the person wakes up stiff and in pain." The ideal mattress, medium-firm, involves a bit of a compromise between the two.

Like eating well, staying hydrated, and keeping active, getting a good night's sleep should be at the top of your fitnes...
07/07/2022

Like eating well, staying hydrated, and keeping active, getting a good night's sleep should be at the top of your fitness checklist. A 2010 study published in the journal Environmental Health Perspectives found that not getting enough sleep, or maintaining an abnormal sleep schedule, is considered an independent risk factor for weight gain. This contributes to a cycle in which poor sleep practices lead to weight gain, which increases the likelihood of sleep apnea or other sleep disturbances, which, in turn, contributes to more weight gain.

That same study in ISRN Cardiology found that study participants who were considered out of shape but improved their fit...
07/07/2022

That same study in ISRN Cardiology found that study participants who were considered out of shape but improved their fitness over the five-year study period still had 35 percent reduced mortality. That's proof that it's never too late to start

A 2012 study in the journal ISRN Cardiology tracked the link between physical fitness and mortality, and found that men ...
07/07/2022

A 2012 study in the journal ISRN Cardiology tracked the link between physical fitness and mortality, and found that men who were consistently categorized as "fit" throughout their adult years had a reduced mortality of 60 percent. If you're already in great shape, that should help motivate you to keep up the good work!

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