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Hummus is the selection of choice! Cheese sauce is notoriously high in saturated fat and calories that will show up on y...
01/02/2023

Hummus is the selection of choice! Cheese sauce is notoriously high in saturated fat and calories that will show up on your waistline. Dip chips into hummus instead, which is made from high-fiber chickpeas. The legumes are also high in protein making hummus a high protein low-fat snack.

Traditional pizza piled high with cheese, sausage, and pepperoni is high in fat, calories, and salt. But you can prepare...
01/02/2023

Traditional pizza piled high with cheese, sausage, and pepperoni is high in fat, calories, and salt. But you can prepare it in a healthier way to make it a low-fat snack. Top your pizza with a sprinkle of low-fat cheese or use a soy-based cheese substitute. Use veggies as toppings instead of sausage and pepperoni to up the flavor and decrease the fat. Garlic, bell peppers, olives, spinach, tomatoes, artichokes, zucchini, red onion, tomatoes, eggplant, and basil are a few options. Limit your potion to one or two slices to avoid going overboard on the carbs from the pizza crust.

Should you choose ice cream or sherbet to cool off on a hot summer day? Make it a sherbet. Traditional ice cream is high...
01/02/2023

Should you choose ice cream or sherbet to cool off on a hot summer day? Make it a sherbet. Traditional ice cream is high in saturated fat and calories. You can enjoy the same amount of sherbet for less than 50 percent of the calories found in the same serving size of ice cream. Sherbet also contains approximately 80 percent less fat and 40 percent less sugar compared to the same serving size of ice cream. Sorbet, frozen yogurt, and light ice cream are other low fat snack ideas that are better for you fat and calorie wise compared to traditional ice cream.

Choose whole-grain bran cereal instead, which supplies a good amount of fiber and some protein, too. Pick a sugar-free v...
01/02/2023

Choose whole-grain bran cereal instead, which supplies a good amount of fiber and some protein, too. Pick a sugar-free variety to keep carb intake down. Adding skim milk will make bran cereal a high protein snack that's low in fat.

If you're looking for low-fat snack ideas, should you choose popcorn or potato chips for movie night? Reach for the popc...
01/02/2023

If you're looking for low-fat snack ideas, should you choose popcorn or potato chips for movie night? Reach for the popcorn, as long as it's the right kind. Popcorn is loaded with whole-grain fiber and it is naturally low in fat. Just keep it that way by munching on the air-popped variety. Slathering popcorn in butter will up the fat and calorie intake.

Cheese, milk, cream, sugar, sour cream, and butter are just some of the ingredients in this sugar, fat, and calorie spec...
01/02/2023

Cheese, milk, cream, sugar, sour cream, and butter are just some of the ingredients in this sugar, fat, and calorie spectacular. And if that's not enough, many recipes add a crust made from graham crackers or cookies. It might be best to have a bite of your friend's slice and leave it at that.

Oats have soluble fiber that can lower your cholesterol and boost your immune system. They also have antioxidants to pro...
01/02/2023

Oats have soluble fiber that can lower your cholesterol and boost your immune system. They also have antioxidants to protect your cells. Nuts have "healthy fats" like omega-3s that are good for your heart health, and they fill you up.

Take the fattiest, dark meat of a chicken -- the legs and wings -- leave the skin on so there's even more fat, dredge th...
01/02/2023

Take the fattiest, dark meat of a chicken -- the legs and wings -- leave the skin on so there's even more fat, dredge them in white flour, deep fry them in oil, and cover them in a sauce with lots of chemical preservatives and lots of salt. Then dip them into blue cheese or ranch sauce with more calories and fat. The result: a big nutritional price.

Any extra fat from leftover skin or oil should be on the outside and will drip away during cooking. If you don't have a ...
01/02/2023

Any extra fat from leftover skin or oil should be on the outside and will drip away during cooking. If you don't have a grill, you can broil your chicken in the oven.

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