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They may be a festive way to start an evening out, but nachos and cheese dip are among the least healthy appetizer choic...
03/02/2023

They may be a festive way to start an evening out, but nachos and cheese dip are among the least healthy appetizer choices. Eat an entire order yourself, and you'll take in 1,680 calories, 107 g of fat, and 4,270 mg of sodium, which may be nearly twice as much sodium as you should get in a day.

These green pods, known as edamame, are a popular appetizer in Asian restaurants. It's fun to open the pods and pop the ...
03/02/2023

These green pods, known as edamame, are a popular appetizer in Asian restaurants. It's fun to open the pods and pop the young soybeans into your mouth. One serving has 122 calories and 5 grams of fat.

There's something about a stick of warm, gooey cheese that's hard to resist, until you know the nutritional facts. A typ...
03/02/2023

There's something about a stick of warm, gooey cheese that's hard to resist, until you know the nutritional facts. A typical order has 930 calories, 48 g of fat, and 2,640 mg of sodium. That puts mozzarella sticks pretty much on par with chicken wings.

If you're craving spicy chicken, skip the wings and try lettuce wraps. You can make these at home by wrapping diced spic...
03/02/2023

If you're craving spicy chicken, skip the wings and try lettuce wraps. You can make these at home by wrapping diced spicy chicken and vegetables in a lettuce leaf. Each wrap has 160 calories and 7 g of fat. If you order this appetizer at a restaurant, share them. A plate of four wraps has 640 calories, 28 g of fat, and 650 mg sodium.

A typical appetizer portion of buffalo chicken wings has more than 700 calories and 40 g of fat. Ranch sauce adds anothe...
03/02/2023

A typical appetizer portion of buffalo chicken wings has more than 700 calories and 40 g of fat. Ranch sauce adds another 200 calories and 20 g of fat. That's 900 calories and 60 g of fat, plus more than 2,000 mg of sodium, before you even get to your main meal.

Having a bowl of soup can curb how much you eat during the rest of the meal. The key is choosing a low-calorie option, s...
03/02/2023

Having a bowl of soup can curb how much you eat during the rest of the meal. The key is choosing a low-calorie option, such as a tomato-based vegetable soup. A 12-ounce bowl has about 160 calories, 3.5 grams of fat, and 1,240 mg sodium. Stay away from cream-based vegetable soups, which are higher in calories and saturated fats. When buying canned soup, look for those marked "low in sodium."

Like many types of seafood, squid can be a good choice. But not when it's breaded, fried, and drenched in calories and f...
03/02/2023

Like many types of seafood, squid can be a good choice. But not when it's breaded, fried, and drenched in calories and fat. A typical restaurant portion contains about 900 calories, 54 g of fat, and 2,300 mg of sodium, not including any sauce.

Stuffing mushrooms instead of potato skins helps keep the portion size down. Mushroom caps filled with cheese and breadc...
03/02/2023

Stuffing mushrooms instead of potato skins helps keep the portion size down. Mushroom caps filled with cheese and breadcrumbs have less than 50 calories each. That means you can eat half a dozen and still keep your appetizer under 300 calories, along with 19 grams of fat, and 720 mg of sodium.

Potato skins filled with melted cheese, meats, and sour cream are as fattening as they are tempting. At more than 150 ca...
03/02/2023

Potato skins filled with melted cheese, meats, and sour cream are as fattening as they are tempting. At more than 150 calories a pop, the trick to enjoying these is to have just one. Devour a whole plateful, and you'll take in about 1,340 calories, 94 g of fat, and 1,850 mg of sodium.

When you're craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay: ske...
03/02/2023

When you're craving a meaty appetizer, opt for beef skewers. In Asian restaurants, this may be listed as beef satay: skewers of beef with peanut sauce. At home, you can grill skewers of lean beef with onions, garlic, and hoisin, soy, and barbecue sauces. A quarter-pound serving has about 130 calories, 5 g of fat, and 803 mg sodium.

They're small, but sliders pack in a lot of calories. A typical restaurant order includes three mini-burgers with cheese...
03/02/2023

They're small, but sliders pack in a lot of calories. A typical restaurant order includes three mini-burgers with cheese and sauce, totaling 1,270 calories, 82 g of fat, and 2,310 mg of sodium.

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