Skip Your Coffee

Skip Your Coffee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Skip Your Coffee, Health & Wellness Website, Lviv.

Stressful subjects, like work or your finances, can make your thoughts churn. Take care of the bills and emails tomorrow...
14/05/2023

Stressful subjects, like work or your finances, can make your thoughts churn. Take care of the bills and emails tomorrow. Also, turn off scary or action-filled movies and TV -- even the news. Log out of social media, too. Whether you engage in, or just watch or read a heated back-and-forth, your mind revs up and makes it harder to relax.

While it’s a good idea to go to bed at the same time each night, there will be some nights when your brain is buzzing an...
14/05/2023

While it’s a good idea to go to bed at the same time each night, there will be some nights when your brain is buzzing and not ready for sleep. If so, don’t lie down just yet. Your racing thoughts could lead to insomnia. Instead, do something to relax until you feel tired. Take a warm bath, for instance, or sit in a comfy chair and listen to soft, calming music. You’ll spend less time in bed but more time asleep.

It can help protect your skin against cancer and wrinkles caused by UV rays that you’re exposed to whenever you’re out i...
14/05/2023

It can help protect your skin against cancer and wrinkles caused by UV rays that you’re exposed to whenever you’re out in the sun, even if it’s cloudy. It’s best to put it on about 15 minutes before you go outside. That’s how long it takes your skin to absorb it. You need to put it on again after just 2 hours if you’re still in the sun, or sooner if you sweat a lot or go swimming.

Doughnuts and other sugary pastries made from white flour have little nutrition and get into (and out of) your blood too...
14/05/2023

Doughnuts and other sugary pastries made from white flour have little nutrition and get into (and out of) your blood too quickly. That can leave you tired, irritable, and hungry for more. Protein from eggs or cottage cheese and “complex carbs” with more fiber and nutrition -- oatmeal or other whole grains, fruits, and vegetables -- take longer to digest, satisfy your hunger, and provide a slow steady stream of energy.

People who eat breakfast regularly tend to have sharper thinking and less body fat, and they are less likely to have typ...
14/05/2023

People who eat breakfast regularly tend to have sharper thinking and less body fat, and they are less likely to have type 2 diabetes and heart disease. They also exercise more regularly and eat a healthier diet. So enjoy a healthy breakfast -- it’s an easy and enjoyable way to get a good start on the day.

If your day is filled with work and noise, the morning is a perfect chance to clear your mind with even a few minutes of...
14/05/2023

If your day is filled with work and noise, the morning is a perfect chance to clear your mind with even a few minutes of meditation. You can simply focus on your breath and try to let go of thoughts that come up. The practice can lower levels of the stress hormone cortisol and may help ease conditions including anxiety, pain, high blood pressure, insomnia, and migraine headaches.

Once you’ve got a plan to tackle the day’s problems, let them go and take a moment to be grateful for the good things in...
14/05/2023

Once you’ve got a plan to tackle the day’s problems, let them go and take a moment to be grateful for the good things in your life. People who do this are often happier, healthier, and more satisfied in their relationships, especially compared to those who focus on their problems. Write it in a journal or just list them in your head -- what matters most is that you do it.

If you start your day without a thought to why you do what you do, you may lose sight of what you’re trying to achieve a...
14/05/2023

If you start your day without a thought to why you do what you do, you may lose sight of what you’re trying to achieve and what gives your life meaning. Whether it’s work, family, or lifestyle, it’s important to figure out what’s most important to you and make sure the things you do each day help you get there. Set priorities, make a list, and check your progress at the end of the day.

If you constantly check digital devices, email, and social media, it can cause stress and anxiety. For example, you may ...
14/05/2023

If you constantly check digital devices, email, and social media, it can cause stress and anxiety. For example, you may feel more pressure to start work earlier if you check your email first thing. Take some time in the morning to stay disconnected from digital media like email. It may take some effort at first, but it can make you happier and may even help you get more work done in the long run.

It’s the acid in coffee. So you really shouldn’t brush right after any acidic food or drink. For example, some people li...
14/05/2023

It’s the acid in coffee. So you really shouldn’t brush right after any acidic food or drink. For example, some people like to drink water with lemon in the morning. The acid weakens tooth enamel, and brushing too soon can remove it. Simply brush your teeth beforehand, or wait 30 to 60 minutes for the acid to fade from your teeth.

Address

Lviv

Telephone

+380660869269

Website

Alerts

Be the first to know and let us send you an email when Skip Your Coffee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category