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12/12/2023

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Sprains are injuries to soft tissue areas (ligaments) where a muscle connects to a bone. Ligaments that are overstretche...
22/11/2023

Sprains are injuries to soft tissue areas (ligaments) where a muscle connects to a bone. Ligaments that are overstretched or torn are called sprains. The ankle is a common location for this type of injury. If you have a sprained ankle, you cannot put weight on it and the area is swollen and painful. The recommended treatment for a sprained ankle is Rest, Ice, Compression, and Elevation (RICE). This involves resting the swollen ankle, icing it for 20 minutes several times per day, compression of the area by wrapping the ankle in a bandage, and elevating the lower leg to minimize swelling. See a doctor for injuries to make sure you do not have a broken bone.

The sciatic nerve is the largest nerve in the body. You have two sciatic nerves. Each one runs from the lower spine down...
22/11/2023

The sciatic nerve is the largest nerve in the body. You have two sciatic nerves. Each one runs from the lower spine down through the buttock, the back of the thigh, and down to the foot. Sciatica is a condition that occurs when the sciatic nerve is compressed. This results in pain in the hip, back, and the outer leg. Some people experience cramps and shooting pain that may interfere with the ability to sit or stand. A slipped disc, a herniated disc, spinal stenosis, or a slipped vertebra may cause cause sciatica. The condition may be treated with pain meds, exercise, physical therapy, stretching, massage, and ice packs. Severe cases may be treated with steroid injections or surgery.

Peripheral nerves are nerves are those that are outside of the brain and spinal cord. Damage to peripheral nerves cause ...
22/11/2023

Peripheral nerves are nerves are those that are outside of the brain and spinal cord. Damage to peripheral nerves cause a condition called peripheral neuropathy. Diabetes is the most common cause of peripheral neuropathy. This is known as diabetic neuropathy. Other conditions can cause it. So can infections and the use of certain medications. Peripheral neuropathy in the legs can cause sensations of numbness, weakness, and tingling (pins-and-needles sensation). Diabetic neuropathy can also cause foot pain. Treating the underlying cause may resolve the condition. Medications are available to treat nerve pain.

Peripheral artery disease is a condition where there is inadequate blood flow to reach your limbs due to narrowed arteri...
22/11/2023

Peripheral artery disease is a condition where there is inadequate blood flow to reach your limbs due to narrowed arteries. It is one cause of leg pain. People with PAD suffer from leg weakness, numbness, and cramps when they walk. Symptoms typically occur with walking and other types of physical exertion and they resolve with rest. The condition may cause color changes in the legs and may make you feel cold when they do not receive enough blood flow. Smoking contributes to PAD, so if you have the condition and you smoke, you should stop. Medications may help, but some people need surgery for the condition. Another name for PAD is peripheral vascular disease. People with PAD are at increased risk for heart attack, stroke, and coronary artery disease. The pain caused by inadequate blood flow during exercise is called claudication.

Food and drink make up another aspect of good sleep hygiene. Foods to avoid are those containing caffeine (coffee, tea, ...
22/11/2023

Food and drink make up another aspect of good sleep hygiene. Foods to avoid are those containing caffeine (coffee, tea, and soda drinks), heavy (large quantity) evening meals, spicy foods, and alcohol consumption. Alcohol may cause some people to become sleepy but it can lead to early nighttime awakening.

Yes, your risk for health issues goes up in middle age, but certain tests can spot early signs of trouble. These will li...
15/11/2023

Yes, your risk for health issues goes up in middle age, but certain tests can spot early signs of trouble. These will likely include a colonoscopy to check for colon cancer. Women also need yearly mammograms, along with a Pap smear every 3 years, and men should be screened for prostate and testicular cancer every 3 years. If a disease runs in your family, let your doctor know. They may want you to have other tests as well.

If you have to squint when you read your phone, that's because the lenses inside your eyes get stiffer with age. They ca...
15/11/2023

If you have to squint when you read your phone, that's because the lenses inside your eyes get stiffer with age. They can no longer quickly switch from a faraway focus to an up-close view. Glasses (like "readers" you buy without a prescription) may help, or you might need a new vision prescription. The older you get, the more your sight will change, so make sure to get regular eye exams.

Once you hit your 50s, your chances of a heart attack go up. Exercise can help keep your heart and blood vessels healthy...
15/11/2023

Once you hit your 50s, your chances of a heart attack go up. Exercise can help keep your heart and blood vessels healthy -- aim for at least 30 minutes of activity most days. (Even short walks count.) Try to keep your weight and blood pressure within a normal range, too, and if you haven't stopped smoking, now's the perfect time. Cigarette smoke is a major cause of heart disease.

The tissue and cartilage that cushion your joints begin to thin over time, and you'll feel the effects of this in your 5...
15/11/2023

The tissue and cartilage that cushion your joints begin to thin over time, and you'll feel the effects of this in your 50s. (Men may notice it sooner.) To stave off joint pain and arthritis, start with your posture. When you slouch, you put pressure on your joints. And keep an eye on your weight, since extra pounds can put pressure on your joints. Also, drink lots of water. When you're thirsty, your body pulls fluid from joint tissue.

When you're younger, your body swaps out worn-down bone cells with new, strong ones. By the time you're in your 50s, you...
15/11/2023

When you're younger, your body swaps out worn-down bone cells with new, strong ones. By the time you're in your 50s, you have more broken-down bone cells than can be replaced. This means your bones naturally get weaker. To protect them, eat foods that are high in calcium and vitamin D. Weight-bearing and resistance exercises like hiking and lifting weights can also help your bones stay strong.

Many American seniors don't get enough of this underappreciated micronutrient. It helps your sense of smell and taste, a...
13/11/2023

Many American seniors don't get enough of this underappreciated micronutrient. It helps your sense of smell and taste, and fights infections and inflammation -- all important jobs in older bodies. Zinc also may protect your vision. Oysters are far and away the best source of this mineral. Otherwise, you can get it from beef, crab, and fortified breakfast cereals.

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