Signs of Chronic Inflammation You May Not Expect

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As long as you don't get distracted by it, your phone is a plus. So don't leave it at home. You can use it to find a map...
20/04/2024

As long as you don't get distracted by it, your phone is a plus. So don't leave it at home. You can use it to find a map if you're lost or to call someone in case of emergency. And it can be a useful way to track your distance and location. Just remember to charge it up before you go.

Clothes that are too tight and heavy could make your walk unpleasant. They should be loose, comfortable, and breathable ...
20/04/2024

Clothes that are too tight and heavy could make your walk unpleasant. They should be loose, comfortable, and breathable so you can move easily and they won't get wet from sweat or humidity. You can remove thin layers as you get warmer and add them back when you're cold. Take rain gear if the weather looks iffy, and don't forget hats, sunglasses, and sunscreen to protect you from the sun (even on cloudy days or in winter).

Gaze at your phone while walking and you could be headed for trouble. You might trip or even step into traffic. It happe...
20/04/2024

Gaze at your phone while walking and you could be headed for trouble. You might trip or even step into traffic. It happens a lot. Pedestrian injuries linked to phones has more than doubled since 2004, and most walkers -- 60% -- are distracted by their phones or something else. Stop, get out of the way, and finish your business before walking again.

You might get bored and lose interest in your walk if you go the same route every day. Change it on a regular basis to k...
20/04/2024

You might get bored and lose interest in your walk if you go the same route every day. Change it on a regular basis to keep it interesting. Not only is it good for your mood and motivation, but it also switches things up for your muscles and joints. Look for hills to add to your route. These can add intensity and strengthen thigh, hamstring, and glute muscles.

You probably already know that high heels aren't the best choice. Tennis and basketball shoes also present problems. The...
20/04/2024

You probably already know that high heels aren't the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes helps support quick sideways movement but hinders the heel-to-toe flexibility that's good for walking. Look for a shoe with a well-padded heel that's light, breathable, and water-resistant. A running shoe might work as well as a walk-specific model.

It’s one of the typical signs of long-term inflammation and a common sign of inflammatory diseases like fibromyalgia, mu...
15/04/2024

It’s one of the typical signs of long-term inflammation and a common sign of inflammatory diseases like fibromyalgia, multiple sclerosis, lupus, and rheumatoid arthritis. Talk to your doctor if you have a sudden drop in energy. It could be a sign of an underlying illness. It may be treatable, too.

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, ...
15/04/2024

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, or chest. You might have pain and stiffness in your lower back, especially in the morning. In serious cases, you could have loss of motion. Talk to your doctor if you notice any symptoms. Early treatment can help you manage your condition better.

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could...
15/04/2024

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could start to break down muscle fiber and make you weaker. It usually happens slowly, most often in your torso, shoulders, and hips. In some cases, you might find it hard to do simple things like walk, bathe, and swallow.

Insulin helps control the sugar level in your blood. Inflammation could affect how well your insulin works. It’s not yet...
15/04/2024

Insulin helps control the sugar level in your blood. Inflammation could affect how well your insulin works. It’s not yet clear exactly why.

Insulin resistance can lead to high blood sugar. That can damage your nerves and blood vessels. It could also lead to diabetes. You might have tingling feet, or you could be more thirsty and tired. You might not have symptoms. Your doctor can help you discover what’s going on.

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple scleros...
15/04/2024

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple sclerosis, for example, your body’s immune system attacks nerve coatings. That makes it harder for nerve signals to get through. You may feel dizzy or off-balance, especially when you walk.

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