Sleep Disorders: Insomnia, Sleep Apnea, and More

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Gaze at your phone while walking and you could be headed for trouble. You might trip or even step into traffic. It happe...
05/02/2025

Gaze at your phone while walking and you could be headed for trouble. You might trip or even step into traffic. It happens a lot. Pedestrian injuries linked to phones has more than doubled since 2004, and most walkers -- 60% -- are distracted by their phones or something else. Stop, get out of the way, and finish your business before walking again.

You may like to escape into your own music or podcast, but it could be unsafe if it's too loud. If you must listen, look...
05/02/2025

You may like to escape into your own music or podcast, but it could be unsafe if it's too loud. If you must listen, look for headphones that let in sounds from the outside, and keep the volume low enough so that you can hear what's going on around you: a speeding bus, a honking car, a barking dog, an ambulance siren.

You might get bored and lose interest in your walk if you go the same route every day. Change it on a regular basis to k...
05/02/2025

You might get bored and lose interest in your walk if you go the same route every day. Change it on a regular basis to keep it interesting. Not only is it good for your mood and motivation, but it also switches things up for your muscles and joints. Look for hills to add to your route. These can add intensity and strengthen thigh, hamstring, and glute muscles.

If your shoes are too loose, they won't provide the support you need. Too tight and they can rub and cause calluses or c...
05/02/2025

If your shoes are too loose, they won't provide the support you need. Too tight and they can rub and cause calluses or corns. They should feel comfortable in the store: roomy enough to wiggle your toes with ease but snug enough to keep your foot from sliding around. Shop later in the afternoon when your feet are slightly swollen so you get a good sense of your true size.

You probably already know that high heels aren't the best choice. Tennis and basketball shoes also present problems. The...
05/02/2025

You probably already know that high heels aren't the best choice. Tennis and basketball shoes also present problems. The stiffness of these court shoes helps support quick sideways movement but hinders the heel-to-toe flexibility that's good for walking. Look for a shoe with a well-padded heel that's light, breathable, and water-resistant. A running shoe might work as well as a walk-specific model.

Regular exercise is another part of a good sleep hygiene program. However, choosing the times of day that you exercise i...
24/01/2025

Regular exercise is another part of a good sleep hygiene program. However, choosing the times of day that you exercise is important. Exercising in the late afternoon can make it easier to fall asleep and stay asleep. However, exercise within a few hours (about 2 to 4 hours) before going to sleep may actually make it more difficult to get a good night's sleep. People who exercise regularly, in general, have less incidence and risk for insomnia.

The treatment for a sleep disorder depends upon the cause. Narcolepsy and restless leg syndrome can be treated with life...
24/01/2025

The treatment for a sleep disorder depends upon the cause. Narcolepsy and restless leg syndrome can be treated with lifestyle changes and prescription medications; the same is true for insomnia. However, insomnia may only require lifestyle changes. Sleepwalking has no specific treatment other than lifestyle changes such as good sleep hygiene – some patients respond to hypnosis.

A sleep diary can help you and your physician gain valuable insight into your sleep problems. You can help your physicia...
24/01/2025

A sleep diary can help you and your physician gain valuable insight into your sleep problems. You can help your physician if you chart your habits for 1 to 2 weeks before you see your doctor. Alternatively, your doctor may ask you to keep a sleep diary before your next visit.

Sleepwalking, also known as somnambulism, is a behavior disorder that occurs during deep sleep and results in an individ...
24/01/2025

Sleepwalking, also known as somnambulism, is a behavior disorder that occurs during deep sleep and results in an individual either walking or performing complex behaviors while still asleep. Sleepwalking is more common in children than in adults and more likely to occur in people who are sleep deprived. The person may be difficult to awaken and will likely not remember anything about sleepwalking once they wake up.

Another disorder of the nervous system, restless leg syndrome (RLS), can lead to insomnia and is considered a sleep diso...
24/01/2025

Another disorder of the nervous system, restless leg syndrome (RLS), can lead to insomnia and is considered a sleep disorder. It is a disorder of the nervous system that affects the legs by causing abnormal urges to move them. Unfortunately, these urges seem to occur more frequently at night and cause sleep interruption.

Sleep apnea is a disorder that causes a person to stop breathing many times while they are sleeping. The breathing pause...
24/01/2025

Sleep apnea is a disorder that causes a person to stop breathing many times while they are sleeping. The breathing pauses may last a few seconds or longer and trigger the body to switch from non-REM stage IV sleep to the very light stage I sleep; occasionally the patient may wake up. These multiple interruptions of the normal sleep cycle can lead to insomnia and daytime sleepiness. Many people have this problem but do not realize it.

Insomnia is often associated with other medical conditions. These medical conditions often interfere with the normal sle...
24/01/2025

Insomnia is often associated with other medical conditions. These medical conditions often interfere with the normal sleep cycle. Some of the more common conditions are listed as follows:

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