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While some people seem to have an easy time having a baby, others struggle. Infertility is quite common, though. About 1...
11/07/2023

While some people seem to have an easy time having a baby, others struggle. Infertility is quite common, though. About 12% to 15% of people struggle to have a baby, and infertility affects around 1 in 8 heteros*xual couples. How do you know if you're not able to have a baby? There are some signs of infertility that you should see your doctor about.

Five early signs of pregnancy include:a missed menstrual period,feeling easily tired,feeling nauseous in the morning or ...
11/07/2023

Five early signs of pregnancy include:

a missed menstrual period,
feeling easily tired,
feeling nauseous in the morning or at other times,
needing to urinate frequently, and
tenderness and enlargement of the breasts.

Some lifestyle modifications may be able to boost male fertility, like maintaining a healthy weight, managing stress, an...
11/07/2023

Some lifestyle modifications may be able to boost male fertility, like maintaining a healthy weight, managing stress, and avoiding to***co and alcohol use. Eating a diet high in zinc (meats, whole grains, eggs, and seafood), vitamin E, and selenium (meats, seafood, mushrooms, Brazil nuts, and cereals) may also help. Keeping the testicles cool can improve male fertility; hot tubs, hot baths, and saunas can all reduce s***m count.

A woman's age also affects her chances of getting pregnant. For example, a healthy 30-year-old woman has about a 20% cha...
11/07/2023

A woman's age also affects her chances of getting pregnant. For example, a healthy 30-year-old woman has about a 20% chance of getting pregnant each month. This chance drops to 5% for a healthy 40-year-old woman. According to experts, a woman under age 35 who has been trying to conceive unsuccessfully for a year should discuss the condition with her doctor. A woman over 35 years of age should seek medical advice after 6 months of trying to conceive.

Women whose body mass index (BMI) was above normal took twice as long to conceive as those with a normal BMI in one stud...
11/07/2023

Women whose body mass index (BMI) was above normal took twice as long to conceive as those with a normal BMI in one study. Weight loss for those who are overweight can improve both fertility and pregnancy outcomes. Even a 5% to 10% weight loss can improve ovulation and pregnancy rates. Obesity in men can also cause low testosterone levels, which can be a cause of infertility.

Increasing research suggests that environmental influences may decrease fertility. Leading a healthy lifestyle may impro...
11/07/2023

Increasing research suggests that environmental influences may decrease fertility. Leading a healthy lifestyle may improve your chances of getting pregnant. This includes eating folic acid-rich foods, avoiding alcohol and caffeine, maintaining a healthy weight, and consuming more organic fruits and vegetables.

Chances for pregnancy are usually best when s*xual in*******se occurs 1 to 2 days before you ovulate. You can try to pre...
11/07/2023

Chances for pregnancy are usually best when s*xual in*******se occurs 1 to 2 days before you ovulate. You can try to predict this time by counting backwards for 14 days from when you expect your next period, if you have a regular 28-day cycle. You should try to have s*x every other day (such as on days 12 and 14) around the time you expect to ovulate. Having s*x daily can reduce a man’s s***m count. If your cycle is longer or shorter, you can use an online ovulation calculator to help predict your day of ovulation.

At birth, females have about 1 to 2 million eggs. Over a woman's lifetime, only 300 to 400 of them will be released thro...
11/07/2023

At birth, females have about 1 to 2 million eggs. Over a woman's lifetime, only 300 to 400 of them will be released through ovulation. Typically, one egg is released with every menstrual cycle. After release, the egg travels into the Fallopian tube and toward the uterus. Eggs can live about 12 to 24 hours after release, and s***m can live for 3 to 5 days. Knowing when you are due to ovulate can therefore help you plan s*x with your partner for the times when you are most likely to conceive.

Ovulation, or the release of an egg, usually occurs between the 11th and 21st day of the cycle. Ovulation is triggered b...
11/07/2023

Ovulation, or the release of an egg, usually occurs between the 11th and 21st day of the cycle. Ovulation is triggered by a surge in levels of the hormone luteinizing hormone (LH). The cervical mucus changes in consistency and becomes slippery, like egg whites, to facilitate the progress of s***m toward the egg. The average length of the menstrual cycle is 28 to 32 days.

Understanding your menstrual cycle can help increase your chances of conceiving, if you desire to become pregnant. The m...
11/07/2023

Understanding your menstrual cycle can help increase your chances of conceiving, if you desire to become pregnant. The menstrual cycle begins with the first day of menstrual bleeding (the menstrual period). The body releases hormones that encourage maturation of eggs inside follicles of the ovaries. From the 2nd to 14th day of the cycle, these same hormones cause the lining of the uterus to thicken and prepare for implantation of a fertilized egg. These events are referred to as the follicular stage of the menstrual cycle.

The withdrawal method or "pulling out," involves the man withdrawing his p***s prior to ej*******on. If using the withdr...
11/07/2023

The withdrawal method or "pulling out," involves the man withdrawing his p***s prior to ej*******on. If using the withdrawal method of birth control, be careful to make sure that no semen leaks into the woman's v***a. It is very important for men to understand their own s*xual response and know when they are going to ej*****te.

Lifestyle factors and age are important in choosing a birth control option. Women approaching menopause may have an extr...
11/07/2023

Lifestyle factors and age are important in choosing a birth control option. Women approaching menopause may have an extra benefit from hormonal birth control methods, since they may help relieve symptoms of perimenopause. Remember that unless a woman has reached menopause (absence of a period for 12 consecutive months), she is still capable of getting pregnant.

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