Keeping warm and well

Keeping warm and well There are some simple ways to stay warm, healthy and well during colder weather.

For most people, flu is unpleasant, but for some it can be dangerous and even life-threatening. COVID-19 is also still m...
26/02/2023

For most people, flu is unpleasant, but for some it can be dangerous and even life-threatening. COVID-19 is also still making people very ill every day.

Both vaccines are safe and effective, and are the best protection from these viruses. It's important to get both vaccines if you're invited.

You need to have the flu vaccine every year because the viruses that cause flu change every year.

Get your coronavirus (COVID-19) booster and flu vaccinationsIf you're at greater risk from COVID-19 and flu it's importa...
26/02/2023

Get your coronavirus (COVID-19) booster and flu vaccinations
If you're at greater risk from COVID-19 and flu it's important to get the extra protection of vaccination in winter.

You're eligible for free COVID-19 and flu vaccinations if:

you're aged 50 or over
you're pregnant
you have a weakened immune system
you have a long-term health condition that puts you at greater risk

your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need ...
26/02/2023

your GP – you may be able to speak to a GP online or over the phone, or go in for an appointment if they think you need to
NHS 111 – go to 111.nhs.uk or call 111 if you have an urgent medical problem and you are not sure what to do
The sooner you get advice, the sooner you're likely to get better.

In an emergency, go to A&E immediately or call 999.

Get advice if you feel unwellIf you're 65 or over, or in one of the other at-risk groups, it's important to get medical ...
26/02/2023

Get advice if you feel unwell
If you're 65 or over, or in one of the other at-risk groups, it's important to get medical help as soon as you feel unwell.

You can get help and advice from:

a pharmacy – pharmacists can give treatment advice for a range of minor illnesses and can tell you if you need to see a doctor

Who's most at risk from cold weather?Some people are more vulnerable to the effects of cold weather. This includes:peopl...
26/02/2023

Who's most at risk from cold weather?
Some people are more vulnerable to the effects of cold weather. This includes:

people aged 65 and older
babies and children under the age of 5
people on a low income (so cannot afford heating)
people who have a long-term health condition
people with a disability
pregnant women
people who have a mental health condition

Have heating and cooking appliances checked. Look after yourself and check on older neighbours.
20/02/2023

Have heating and cooking appliances checked.
Look after yourself and check on older neighbours.

Get financial help to improve heating or help with fuel bills. Be prepared for cold weather – have enough food and presc...
20/02/2023

Get financial help to improve heating or help with fuel bills.
Be prepared for cold weather – have enough food and prescription medicines at home.

Layer your clothes as this helps to trap in warm air. Have hot meals and drinks to help keep you warm.
20/02/2023

Layer your clothes as this helps to trap in warm air.
Have hot meals and drinks to help keep you warm.

Wrap up warm and wear non-slip footwear both indoors and out. When you’re indoors, try not to sit still for more than an...
20/02/2023

Wrap up warm and wear non-slip footwear both indoors and out.
When you’re indoors, try not to sit still for more than an hour or so. Get up and stretch your legs.

Don’t put off getting the flu vaccination. If you’re eligible get it now. It’s free because you need it. Heat your home ...
20/02/2023

Don’t put off getting the flu vaccination. If you’re eligible get it now. It’s free because you need it.
Heat your home to at least 18°C (65°F), if you can, you might prefer your living room to be slightly warmer.

Address

Odessa

Website

Alerts

Be the first to know and let us send you an email when Keeping warm and well posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category