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14/09/2023

For just $10-$25, a pedometer, or step counter, can be an effective motivational tool to help you get up and walk. The most basic pedometers track your daily steps, and more advanced models can connect with your computer or smart phone and keep track of your progress.

Health information for consumers on first aid for medical emergencies, accidents and injuries, symptoms and treatment of disease and health conditions, and physical and the emotional well-being that contribute to general wellness.

14/09/2023

Jump rope, the playground pastime you loved as a kid, is actually a complete workout. This is why you often see boxers, wrestlers, and other professional athletes doing it. Jumping rope strengthens legs, buttocks, arms, and shoulders – and it's great cardio exercise. A basic jump rope costs under $10, and it's easy to tote when you travel.

14/09/2023

A trainer can help you get more out of your workout. Choose a trainer with experience in the type of workout you want to try. Look for someone who is certified by an accreditation program, such as the American College of Sports Medicine, the American Council on Exercise, the National Academy of Sports Medicine, or the National Strength and Conditioning Association.

14/09/2023

If at first glance, you think it's too easy to work out with these ropes, pick one up the next time you're at the gym. They're heavy! Use them like whips for an all-over workout that engages multiple muscle groups. You may even wear yourself out too quickly to get a good workout -- especially your shoulders. If that happens, try "speed battle ropes." They're a bit lighter and allow you to go faster for longer.

14/09/2023

Among exercises, boxing is a knockout -- delivering agility, balance, muscle tone, strength, and cardio benefits. Sparring also improves hand-eye coordination and mental agility. You'll be skipping, shadowboxing, kicking punching bags, and more. Be sure to protect your thumbs and knuckles, and consider wearing shin supports.

30/08/2023

Regardless of what the scale says, your body may still be changing in a good way. Rubino says, "Remind yourself what you've gained by losing the weight." Are your clothes getting looser? Are you losing inches? Is your blood pressure better? If you have diabetes, have your sugar levels improved? Can you handle more exercise? Celebrate those non-scale victories, too!

30/08/2023

You may not realize it, but you've built them up just by moving your extra weight around. And as you lose body fat, you want to keep those muscles. They burn fat and calories! But if you don't use them, you'll lose them. Mira Rasmussen, an exercise physiologist, likes wall squats, with the help of an exercise ball for body alignment. These work most of the major muscles below your waist at once.

30/08/2023

When (let's be honest, there's no "if" about it) you get off-track, it can be hard to forgive yourself. So pretend it's a friend who slipped up and is upset, Rubino says. Write a note to them. Then read it out loud -- to yourself. It will likely be kinder and more encouraging than anything the little voice in your head would say.

30/08/2023

Don't leave your meals to chance. Have ingredients on hand so you aren't tempted to resort to take-out. Think about menus that work for the household: Maybe your veggie stir-fry can be their side dish, too. Make a grocery list together, even if you're cooking separately.

30/08/2023

Out of sight, out of mind -- and mouth. After you purge your home of those treats you can't resist, Albers recommends taking the idea a step further: Assign shelves in the pantry and the fridge so your healthy food becomes easy to see and reach. Put fresh veggies and fruit at eye level instead of inside a drawer, and you're more likely to grab them when you open the door.

28/08/2023

Is your bedroom too warm? Cool temperatures help your body sleep. So try to keep your sleeping space between 60 and 67 degrees. It can be a challenge to stay cool if you're going through menopause and are prone to hot flashes and night sweats. If you are, you may also want to turn on a fan. You might also want to cover up with several light blankets instead of one heavy comforter.