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Tuna contains omega-3 fatty acids. Although not as high in omega-3s as salmon, tuna does provide a moderately good amoun...
15/05/2023

Tuna contains omega-3 fatty acids. Although not as high in omega-3s as salmon, tuna does provide a moderately good amount. One serving of tuna also provides about half of your daily requirement of niacin, a nutrient that may improve survival odds for those who have had a heart attack.

Ice cream is high in sugar, calories, and saturated fat, so save it for a special treat. Eating foods loaded with fat an...
15/05/2023

Ice cream is high in sugar, calories, and saturated fat, so save it for a special treat. Eating foods loaded with fat and sugar leads to weight gain. It can also drive up your triglycerides and lead to a heart attack. Cut your calories and fat by choosing sorbet, low-fat or nonfat frozen yogurt, or frozen fruit bars. Check the label for the least amount of sugar and saturated fat.

Deep-frying chicken adds calories, fat, and sodium to an otherwise healthy food. Studies have linked fried food with typ...
15/05/2023

Deep-frying chicken adds calories, fat, and sodium to an otherwise healthy food. Studies have linked fried food with type 2 diabetes, obesity, and high blood pressure -- all of which raise your odds of heart failure. For a crispy but healthier choice, bread skinless chicken breasts in whole-wheat flour and bake instead of frying.

The deep-fried potatoes from restaurants and fast-food places have lots of fat and salt, which is bad news for your hear...
15/05/2023

The deep-fried potatoes from restaurants and fast-food places have lots of fat and salt, which is bad news for your heart. One study found that people who ate french fries or hash browns 2 to 3 times a week were more likely to die early. If you indulge, get the smallest portion possible or split your order. Even better: Make your own oven-baked fries with heart-healthy olive oil. They'll be even better for you if you use sweet potatoes.

Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of so...
15/05/2023

Pizza can be healthy if you make it the right way, but most take-out pizza and frozen pies have staggering amounts of sodium, fat, and calories, all of which can raise your risk of a heart attack. When you order out, opt for a thin crust (whole wheat if possible), ask for less cheese, pile on the veggies, and skip the pepperoni or sausage, which are loaded with salt. For the most heart-healthy pizza, make it yourself.

This canned processed meat is typically brisket that has lots of sodium and has been cured. It has lots of grams of fat ...
26/04/2023

This canned processed meat is typically brisket that has lots of sodium and has been cured. It has lots of grams of fat and preservatives. A healthier option is to eat fresh lean red meat. You can also make a more heart friendly version with bell peppers, potatoes, white onion, and turkey pastrami. Top the dish with some fried eggs to make a complete breakfast.

Vienna sausages are tiny sausages that are often made from spiced chicken, pork, and beef. The meat is ground into a fin...
26/04/2023

Vienna sausages are tiny sausages that are often made from spiced chicken, pork, and beef. The meat is ground into a fine paste and loaded into casings. They may be smoked or not before cooking. After cooking the casings are removed. The products also tend to be high in sodium. All in all, they are highly processed and it is best to not consume them often, if at all.

Deviled ham is sold in cans that you can find in the supermarket. It often is high in sodium and preservatives like sodi...
26/04/2023

Deviled ham is sold in cans that you can find in the supermarket. It often is high in sodium and preservatives like sodium nitrate. You can make a much healthier version at home using cooked ham, mayo, mustard, onions, and hot sauce. The recipe is a good way to use leftover ham and create a new dish. Homemade deviled ham makes a satisfying sandwich filling or it is great served on top of crackers.

Fast food hamburgers are often made from lower-quality meat from cows that have been raised and treated with antibiotics...
26/04/2023

Fast food hamburgers are often made from lower-quality meat from cows that have been raised and treated with antibiotics and growth hormones. The patties are often high in saturated fat, sodium, and preservatives. It is much better and healthier to make your own hamburgers at home using lean, USDA 100% organic beef or turkey. Red meat is still red meat. In general, it is best to limit your intake of red meat to no more than once per week as red meet in excess is cancer-causing. In studies, consumption of processed meat and alcohol have been linked to higher rates of stomach cancer.

Pancetta is pork belly that is preserved with sodium. It is not smoked like some other processed meats. Smoking meat inc...
26/04/2023

Pancetta is pork belly that is preserved with sodium. It is not smoked like some other processed meats. Smoking meat increases cancer risk. Pancetta is high in fat and calories. Most varieties contain some preservatives, spices, and is air dried. Because of the additives, it is best to enjoy pancetta occasionally. If you want to use a substitute for pancetta in recipes, bacon- or pork-flavored tofu is a good option. You can also use a bit of marinated chicken breast, jerky, or minced meat. Thin slices of ham make a good substitute for pancetta.

There are homemade versions, but this Middle Eastern street food traditionally is made over a large spit. Stacked bonele...
20/04/2023

There are homemade versions, but this Middle Eastern street food traditionally is made over a large spit. Stacked boneless meat is basted for hours in its own juices and a mixture of cumin, coriander, garlic, paprika, turmeric, cloves, cayenne pepper, and black pepper. It’s usually served in pita bread, and when it’s made right, the smell is impossible to resist.

These two ingredients make a good start. You can also add butter, brown sugar, Worcestershire sauce, mustard, onion, and...
20/04/2023

These two ingredients make a good start. You can also add butter, brown sugar, Worcestershire sauce, mustard, onion, and chili powder -- not a low-calorie combo. The result is savory-sweet, slightly spicy, and delicious.

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