Therekofaz

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Now all people think about their health. They start to live a healthy life. To lead a healthy lifestyle must be followed...
10/11/2021

Now all people think about their health. They start to live a healthy life. To lead a healthy lifestyle must be followed daily, eat only healthy foods, exercise and play sports, go to bed early and get up early to observe personal hygiene, to abandon bad habits, harden, be outdoors, and especially a lot of laugh. From that list, I think the most important thing is to eat only healthy food, go to bed early and get up early and laugh a lot. Doctor Of… advises us to eat healthy foods with vitamins, proteins and useful substances. In order not to harm the body needs to eat a lot of vegetables and fruits, to limit myself in butter-fried, smoked fish and fatty. Great food does not mean that it is useful. Calmness, silence, rest, sleep is very useful for our healthy lifestyle. you got to be nervous, less able to monitor others, less get sore and more relax, nerve cells are not restored when you sleep, your brain and your body is resting and not working, thou art loosed from all negative emotions. So The Doctor… advises you plenty of sleep, and you need to go early and get up early. If you do not vyspishsya, all day you will feel tired. And if you sleep a lot of pillows under your eyes will appear. So sleep as much as you need 8-9 hours. «Good dreams!»the parting shot Doctor says… The Laughter! The Joy! Positive! This is the most important thing in our lives. Doctor Of… advises more laugh because smile extends the life of man.

«Healthy mind in a healthy body», says a proverb. And I must admit that I couldn’t agree more! I’d like even to pаrаphra...
09/11/2021

«Healthy mind in a healthy body», says a proverb. And I must admit that I couldn’t agree more! I’d like even to pаrаphrase this statement to “When you’re healthy, you’re happy’. Now I’ll try to explain my idea.

To begin with, I’d say that only when we feel well and good, we have energy and desire to live, work and study. We need to feel well. It means physical wellbeing when there’re no any deceases or illnesses. As for me, I think that the most important thing about physical health is a well-thought-out diet.

We are what we eat. I realize that everything I eat influence my physical state. So I try to make my diet well-balanced and full of nutrients. For example, I eat grains and cereal, a lot of vegetables, lean meat, fish, some fruit, nuts and other food products that are healthy. They contain a lot of protein, carbs and a necessary amount of fats. So you can guess that I seldom buy fast-food because it’s full of artificial flavourings and colours, unhealthy carbs and fats.

Unfortunately, I’m not a person that loves sports or other physical activities. That’s why I pay so much attention to a healthy diet. To my mind, if you can’t do sport, you should do anything else to compensate the harm. What I can do is to walk. Walking is good for our heart and it’s also a kind of exercising. So I walk everywhere: to school, to my music classes, to the shops and so on. I never use public transport if I have enough time. And when I have no time instead of a bus I use my bike. I believe it’s more eco-friendly and health-conscious. So I call it a “win-win” solution.

What is more, I tend to care about my mental health. I love communicating with people, I try to avoid conflicts, I find time for doing something I really love (for example, listening and playing music, making models of rare cars, walking my dog, watching good films and so on). All these give me pleasant emotions, helps to relax and chill out. I’m sure that we need to find a way to relax because it’s an important part of mental well-being.

So, you see we can find possibilities to do something not really difficult to stay healthy. I can advise you -eat right food, move more and be positive. That are 3 simple and effective ways to care about yourself.

Modern life is very chaotic and stressful. That’s why we should keep to a healthy lifestyle in order not to get depresse...
08/11/2021

Modern life is very chaotic and stressful. That’s why we should keep to a healthy lifestyle in order not to get depressed and not to feel bad. A healthy lifestyle consists of active mode of life, healthy diet, avoiding stress and absence of bad habits.

If you are active, you feel better. You may go to a gym or a swimming pool, do some other sport or simply walk more. Sport is a good way to reduce stress and improve your state of health. It is also possible to exercise or walk with someone. If you train with friends, you will enjoy yourself even more.

A diet is also very important. You should eat regularly and choose fresh and healthy food. It is essential to eat enough fruit, vegetables, and meat. Don’t eat too much sugar or consume sweet fizzy drinks. Sugar affects your heart and can’t fill you for a long time.

Finally, you should try to avoid stress or at least take it easy and don’t be too nervous. Nervousness has a negative impact on our health and causes many diseases. So do the bad habits. Smoking and drinking too much alcohol can be very harmful.

The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day...
07/11/2021

The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. The good thing is that people are becoming more health-conscious. In my opinion, the number of smoking and alcohol drinking people is decreasing in our country. This is happening because people started to understand how dangerous these two bad habits are. Obesity is another health problem. People, who eat lots of fattening food and do almost no exercise, are often overweight. A healthy diet involves many fruit and vegetables, seafood and wholegrain products. Salt, sugar and fat should be avoided. Excessive dieting can be also dangerous. Some people refuse to eat meat and become vegetarian. However, doctors say that meat is an excellent source of good nutrition.

Nowadays healthy life-style is gaining more and more popularity. Lately people have finally realized that whatever a per...
06/11/2021

Nowadays healthy life-style is gaining more and more popularity. Lately people have finally realized that whatever a person would do and whatever post he would hold, health is the most valuable wealth in our life. (*The greatest wealth is Health).

People became more health-conscious. Now everyone understands that healthy nutrition is not a mere name. Even developing countries began to take GMO, colorings and unnatural additives with caution. Now buying only organic and healthy food, eating more fruits and vegetables, as well as going in for sports and keeping fit are in.

Sport is as important as the quality of food. Many people are still lazy and do not want to take up any sports, because they think that sport is only weights and bulky exercise equipments. In fact, sport is an active approach to life and desire to improve a body. We are not talking only about the gyms and professional sports centers. The alternative of any exercises can be dancing, walking and jogging in the open air.

Healthy lifestyle is not only a sound body but also a sound mind. Faith, optimistic approach to life, ability to keep even temper and calm - these things are also equally important.

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweet...
02/11/2021

A healthy diet is an essential part of staying healthy. We know that we should not stuff ourselves with fast food, sweets, sausages, pastry and fat food. Due to medical research, this type of food shortens our life, it leads to obesity, heart and blood vessels diseases, diabetes, gastric problems and lots of other serious ailments. To prevent all these problems we should enjoy well-balanced home-made meals with a lot of organic fruits, vegetables, dairy products, grains and seafood. We are what we eat.

Keeping fit and going in for sports is also important for our health. Lack of exercise in our life is a serious problem. In big cities people spend hours sitting in front of computers, TV-sets and other gadgets. We walk less because we mainly use cars and public transport. We certainly don’t have to be professional sportsmen, but we should visit fitness clubs, go jogging, walk much, swim, go cycling or roller-skating or just dance. Doctors say that regular moderate physical activity is necessary for our body because it protects us from strokes and heart diseases, flue and obesity.

We must understand the harm of bad habits for our health. Smoking, drinking or taking drugs mean serious illnesses and even death from lung cancer or liver diseases, for instance. Ci******es kill about 3 million heavy-smokers every year. Drug addicts die very young. So I think there is no place for bad habits in a healthy way of life.

Taking a proper rest and getting enough sleep, from 8 to 10 hours daily, are also great healthy habits. Sleep is the food for our brain and the rest for our muscles. Moreover we should avoid getting nervous or worried for no reason.

Healthy way of life concerns our body, mind and soul. Healthy people live longer, they are more successful and they enjoy their life. I believe that it’s not difficult at all to follow these simple rules, and they are worth it.

02/11/2021

Hi to everyone - you are the best!!!

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