Natural Ways to Stay Awake With Narcolepsy

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Ready for another time management tip? If you are prone to wasting time, be mindful of even 10- to 15-minute periods of ...
09/10/2023

Ready for another time management tip? If you are prone to wasting time, be mindful of even 10- to 15-minute periods of free time that you have throughout the day. These smaller blocks of time can easily add up to 1 free hour or more throughout a single day. What can you do in 15 minutes? Answer several emails? Return phone calls? Throw in a load of laundry? Make it a habit to use your time, no matter how short of a period, wisely. You will be surprised by how much you can get done and you will be proud that you have not put any of your time to waste.

It is easy to procrastinate and find ways to distract yourself from tasks that you need to get done. Social media, TV, t...
09/10/2023

It is easy to procrastinate and find ways to distract yourself from tasks that you need to get done. Social media, TV, talking with others, and web surfing on your cell phone are common distractions. Avoid wasting time by just starting a project or task you have been putting off. If you do not feel like doing your scheduled workout, just start by at least committing to 10 minutes. You may find that you feel better once you start exercising and this may lead you to do a longer workout. By simply starting a task, you will feel better about the progress you are making. So if you are thinking about putting off a task, just don't. Change your behavior first, by starting, and then the feeling of satisfaction will propel you through to the finish line.

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw of...
09/10/2023

If you have created a schedule, do your best to stick to it and do not cheat. If you start a task late, you may throw off productivity for your whole day or even worse -- your whole week! If you are someone who does better with some flexibility, set aside time for tasks that are equally important. For example, if you have a free hour one afternoon a week, use it to do your filing or to catch up on emails. Remember, you can always reallocate your time as needed. Do not be afraid to make changes to the ways you spend your time.

You are probably familiar with the to-do list, so use it! Write down tasks and cross them off your list as you complete ...
09/10/2023

You are probably familiar with the to-do list, so use it! Write down tasks and cross them off your list as you complete them. Refer to your notes often to help you be accountable to yourself and stay on track. Do not waste time. Write things down so you know what you have to do in a day, week, or month. Whatever you do, make sure your list is portable so you can make changes on the go. A pad of paper and a pen will work fine, but you probably have a calendar app or notes function in your phone if you prefer to go more high-tech.

How do you get to where you want to go in life? Here's a time-honored time management strategy: first, you have to set g...
09/10/2023

How do you get to where you want to go in life? Here's a time-honored time management strategy: first, you have to set goals and know what you want. Set goals for both your private and professional life. Write down what you want. Get specific. Do you want to lose 10 pounds? Spend more time with friends and family? Would you love to take up a new hobby? Jot your goals down and refer to them often to stay focused. Once you have established what your big-picture goals are, you can break them down into smaller tasks that you can consistently work towards.

Is your bedroom too warm? Cool temperatures help your body sleep. So try to keep your sleeping space between 60 and 67 d...
08/10/2023

Is your bedroom too warm? Cool temperatures help your body sleep. So try to keep your sleeping space between 60 and 67 degrees. It can be a challenge to stay cool if you're going through menopause and are prone to hot flashes and night sweats. If you are, you may also want to turn on a fan. You might also want to cover up with several light blankets instead of one heavy comforter.

It's called "strategic napping." Try to take several cat naps of about 15-20 minutes every day. But cap your dozes to no...
08/10/2023

It's called "strategic napping." Try to take several cat naps of about 15-20 minutes every day. But cap your dozes to no more than 30 minutes. Sleeping longer can make you more tired. If you have a job, the Americans With Disabilities Act requires your employer to make arrangements for you. For example, you might use your office, nursing lounge, or a wellness room to sneak quick rests.

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try th...
08/10/2023

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try these tips to pack more quality ZZZs during your normal bedtime hours:

Lots of people feel drowsy after a big meal. That can be especially true if you have narcolepsy. Limit sugar and other c...
08/10/2023

Lots of people feel drowsy after a big meal. That can be especially true if you have narcolepsy. Limit sugar and other carbs to stay more alert. Eat smaller meals and snack on nuts, berries, and other nutritious foods in between.

Cold feet may help keep you awake. One study found that people with narcolepsy tend to have warmer skin temperatures in ...
08/10/2023

Cold feet may help keep you awake. One study found that people with narcolepsy tend to have warmer skin temperatures in their fingers and toes. Cooler hands and feet made the people in the study more alert. You can dial down your body warmth with special cooling clothing, by avoiding warm drinks or meals, or using fans to keep your hands and feet chilled.

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