Binge Watching and Your Health

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If you have insomnia, foods to avoid include fried, fatty heavy foods like French fries and spicy foods like hot wings t...
17/10/2023

If you have insomnia, foods to avoid include fried, fatty heavy foods like French fries and spicy foods like hot wings that may give you heartburn and make it hard to sleep. Eating heavy or spicy foods in the evening or eating just prior to bedtime can disrupt your sleep.

Try to fit in some exercise during the day, but avoid strenuous exercise right before bedtime. Exercising at least four ...
17/10/2023

Try to fit in some exercise during the day, but avoid strenuous exercise right before bedtime. Exercising at least four to five hours before bedtime is preferred.

Excessive consumption of of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying slee...
17/10/2023

Excessive consumption of of alcohol at any time in the day can also disrupt sleep patterns and lead to unsatisfying sleep. Don't drink any alcoholic beverages in the few hours prior to going to bed. Cigarette smoking can also worsen insomnia.

Establishing a regular sleep-wake cycle can help people who suffer from insomnia. By doing so, the body will learn to se...
17/10/2023

Establishing a regular sleep-wake cycle can help people who suffer from insomnia. By doing so, the body will learn to set its internal clock to your schedule, eventually responding to internal cues to become sleepy at a given time and to awaken at a given time. Getting up at the same time every morning, even on weekends, is a good way to establish this regular cycle. Melatonin is a sleep-wake cycle hormone naturally produced by the body that is important for regulating sleep and wakefulness.

What is the best sleep environment when you have insomnia? Keep the room pleasant, comfortable and get rid of clutter an...
17/10/2023

What is the best sleep environment when you have insomnia? Keep the room pleasant, comfortable and get rid of clutter and distractions. Be sure to select the right bed and mattress for your needs. An old mattress or the wrong mattress for you can contribute to musculoskeletal problems and sleep disturbances. Experts suggest a cold bedroom is best for insomnia.

Binge watching can make you sad. That's in part because you tend not to move for hours at a time. You also may not sleep...
15/10/2023

Binge watching can make you sad. That's in part because you tend not to move for hours at a time. You also may not sleep as much, or as well. Both can make you depressed and anxious. Being inside a lot, often alone, doesn't help either. Sunshine, exercise, and the company of others might make you feel better.

When you sit for a long time, you put a lot of stress on your back muscles, neck, and spine. Sit straight in a chair tha...
15/10/2023

When you sit for a long time, you put a lot of stress on your back muscles, neck, and spine. Sit straight in a chair that supports your back. You could even stand and watch for a bit. No matter what you do, it helps to get up and move around every half-hour or so to take the pressure off.

Too much screen time may make them sore and dry, and give you blurry vision. Use the 20-20-20 rule: Look to the side eve...
15/10/2023

Too much screen time may make them sore and dry, and give you blurry vision. Use the 20-20-20 rule: Look to the side every 20 minutes for 20 seconds at something at least 20 feet away. Your screen should be 20-28 inches away from you. You can add a filter to cut any glare, too. And don't forget to blink. It helps keep your eyes moist and healthy.

Making a habit of sitting for that long can raise your chance of having things like heart disease, diabetes, and cancer....
15/10/2023

Making a habit of sitting for that long can raise your chance of having things like heart disease, diabetes, and cancer. It may change the way your body uses sugar and fat. It can also raise your odds of getting a blood clot in your leg that could go to your lungs and block blood flow. It's called a pulmonary embolism, and it's serious. Drink plenty of water, wear loose clothes, and take a walk about every hour to help avoid it.

That depends how long you've been on the couch with that glazed look in your eye, TV remote in one hand, empty "family s...
15/10/2023

That depends how long you've been on the couch with that glazed look in your eye, TV remote in one hand, empty "family size" bag of chips in the other. If it's been more than 2 hours or you're on your third episode, you may be binge watching.

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