You've got the pens

You've got the pens You've got the pens, the notebooks, and a few fresh sets of clothes. But what have you done to look after your children's health as

When your child needs medication, the law may prevent schools from administering it without your written consent and a n...
25/05/2024

When your child needs medication, the law may prevent schools from administering it without your written consent and a note from a doctor. School staff is not allowed to administer medications as needed, so you need to give them specific instructions on how to medicate your child. Also consider asking your pharmacist to put your child’s medication into two labeled bottles - one for use at home, the other to be kept at school. And remember that when it comes to transporting medication, make sure adults are in charge until your child is mature and responsible enough to handle the job.

Now that most parents work, getting a call from the school nurse can be a major disruption. Caring for your child when t...
25/05/2024

Now that most parents work, getting a call from the school nurse can be a major disruption. Caring for your child when they come down with a flu or other illness takes preparation when you’re away from home. Your backup plan can include a trusted family member or family friend who can care for your child for the day, or bring them to a babysitter or child care facility flexible enough to take sick kids. Or you could start a parent network at your school for support during challenging situations like this.

Most experts say that carrying any more than 10-15 percent of a child’s body weight in backpacks can cause problems. Hea...
25/05/2024

Most experts say that carrying any more than 10-15 percent of a child’s body weight in backpacks can cause problems. Heavy backpacks can cause significant pain in children’s backs, necks, and shoulders. Girls are particularly prone to back pain from overburdened backpacks. Lightweight backpacks with waist belts and padded backs can help. Using both shoulder straps is also a good idea. Finally, finding ways to reduce the extra weight like using lockers more frequently between classes can help prevent unnecessary pain.

As the school year starts, remember to teach your children about walking and bicycling safely. These statistics show how...
25/05/2024

As the school year starts, remember to teach your children about walking and bicycling safely. These statistics show how important it is to teach schoolchildren to stay safe:

Kids need at least an hour a day to exercise. Making sure they get enough exercise is a matter of balancing their priori...
25/05/2024

Kids need at least an hour a day to exercise. Making sure they get enough exercise is a matter of balancing their priorities. For instance, setting limits on TV-watching, video game time, and similar low-energy activities can give kids the encouragement they need to pick up a ball or a jump rope or go out and explore their surroundings. Doing so helps kids maintain a healthy weight, sleep better, and feel less stressed out.

Every year, kids in school are at risk of contracting the flu virus, which interferes with learning and in certain cases...
25/05/2024

Every year, kids in school are at risk of contracting the flu virus, which interferes with learning and in certain cases can be deadly. To reduce the risk for your children and their classmates, make sure to get them immunized. Everyone above 6 months old should be vaccinated every year to control the spread of flu, according to the CDC. Ideally, get your family vaccinated before October, the start of the flu season.

Sometimes the long days of summer throw sleep routines out of whack. Your kids will be more alert and focused in class i...
25/05/2024

Sometimes the long days of summer throw sleep routines out of whack. Your kids will be more alert and focused in class if you start to get them ready for their school schedule ahead of time. School-aged children need at least 10 hours of sleep every night. Teens need between nine and 10 hours. For good sleep hygiene, get kids accustomed to the same bedtime every night. Also, try removing screen devices from their rooms at night, like cell phones, tablets, computers, TVs, and other gadgets.

Little changes can make a big difference over time. Changing the way you pack your kids' lunches can make kids healthier...
25/05/2024

Little changes can make a big difference over time. Changing the way you pack your kids' lunches can make kids healthier over the long term. Plus, you're helping them appreciate what healthy food tastes like. Try filling their lunchboxes with colorful fruits and vegetables. Grapes, apples, mangoes, berries, and thin slices of red bell peppers and carrots are often popular, or mix in a few of your kid’s favorites. Switch juices and sodas for water. And consider substituting white bread with whole grains to add more fiber to their diets.

If you have noticed your child acting out, or increased behavioral problems, know that this has been more common for man...
25/05/2024

If you have noticed your child acting out, or increased behavioral problems, know that this has been more common for many children during the pandemic according to the CDC. Children are adapting to isolation, fear, stress, and other powerful emotions along with their parents and siblings. Many parents are noticing developmental, behavioral, and emotional problems in their children for the first time, while other parents who already noticed such issues may witness their children struggling more than others. The CDC offers advice for these parents:

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