07/04/2022
Heat 1tbsp sunflower oil in a large non-stick wok or frying pan. Slice 2 courgettes, then stir-fry over a medium-high heat for 3 min. Add 2tbsp coarsely grated fresh ginger and a 250g pack ready-to-heat wholegrain rice. Cook, stirring, for 3 min. Combine the zest and juice 1 lemon with 1tsp runny honey and 1tbsp reduced-salt soy sauce, then add to the pan with 200g cooked, peeled and deveined prawns and a small bunch fresh Thai basil or coriander, torn. Heat for 2 min, then serve.
