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Your ophthalmologist will want to see you 1 or 2 days after surgery. You will be given instructions as to when you may d...
21/09/2023

Your ophthalmologist will want to see you 1 or 2 days after surgery. You will be given instructions as to when you may drive and what activities to avoid. After surgery, you may have mild pain or discomfort, a foreign body sensation in one or both eyes, hour-to-hour fluctuations of your vision, and some visual haze, together with tearing of the eyes.

Pre-operatively, your ophthalmologist may want you to use eye drops to reduce dry eye or inflammation. You will also be ...
21/09/2023

Pre-operatively, your ophthalmologist may want you to use eye drops to reduce dry eye or inflammation. You will also be given instructions about when to discontinue wearing contact lenses and when to stop applying facial lotions and creams.

Refractive laser surgery itself takes about 30 minutes. Pre-operative evaluation is extremely important and this will be...
21/09/2023

Refractive laser surgery itself takes about 30 minutes. Pre-operative evaluation is extremely important and this will be performed prior to your surgical session. The results from the tests done before surgery will be used to make the correct intraoperative decisions. The eye(s) will be numbed with some drops and you will be lying on an operating table for the procedure. Both eyes are usually operated on the same day. You will be given instructions after the surgery and told to use certain eye drops to promote healing.

When choosing an ophthalmologist to consult with regarding laser refractive surgery, do some research. This is an import...
21/09/2023

When choosing an ophthalmologist to consult with regarding laser refractive surgery, do some research. This is an important decision and your choice should involve more than the factor of price alone. Personal recommendations, experience, and actual results are far more important than seeing advertisements on TV or in printed media.

u must remember that elective laser vision correction is indeed surgery and should not be undertaken lightly. Both LASIK...
21/09/2023

u must remember that elective laser vision correction is indeed surgery and should not be undertaken lightly. Both LASIK and PRK have the possibility of causing temporary or permanent damage to the eye, including double vision, streaking of vision, haloes around light, increased sensitivity to bright lights, glare, dry eyes, continued need for glasses or contact lenses, and rarely, loss of vision.

Watch what you dip your fries into or slather on your meats. Ketchup has more carbs than mayonnaise. Regular mustard is ...
16/09/2023

Watch what you dip your fries into or slather on your meats. Ketchup has more carbs than mayonnaise. Regular mustard is a better pick than honey mustard. And hot or chili sauces usually have less sugar and carbs than barbecue sauce.

Any piece of chicken -- breast, drumstick, thigh, or wing -- has 0 carbs as long as it's not breaded. So go with poultry...
16/09/2023

Any piece of chicken -- breast, drumstick, thigh, or wing -- has 0 carbs as long as it's not breaded. So go with poultry items that say "grilled" instead of "fried," "crispy," or are coated with buttermilk.

Talk about a carb bomb. A large order of fries may have your whole day's allotment for a low-carb diet. Onion rings or w...
16/09/2023

Talk about a carb bomb. A large order of fries may have your whole day's allotment for a low-carb diet. Onion rings or waffle fries aren't much better, either. Order a healthier side like a salad, fruit, or yogurt.

It's when you limit yourself to less than half of the daily recommended 130 grams of carbohydrates. So you eat just 20 t...
16/09/2023

It's when you limit yourself to less than half of the daily recommended 130 grams of carbohydrates. So you eat just 20 to 60 grams each day by cutting out unhealthy and processed carbs. They raise your blood sugar levels more quickly than protein and fats do. Cutting back may help keep your insulin levels steady, your type 2 diabetes in check, and lower your blood pressure.

In the mood for Mexican or Southwestern fare? Try a salad bowl instead of burritos. Feel free to load up on health-frien...
16/09/2023

In the mood for Mexican or Southwestern fare? Try a salad bowl instead of burritos. Feel free to load up on health-friendly ingredients like:

Black olives
Cilantro
Guacamole
Salsa
Spinach
Go easy on black or refried beans, sour cream, and chips.

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