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As you age, your knees and other joints can get osteoarthritis. The movement of aerobic exercise, like jogging or biking...
22/07/2023

As you age, your knees and other joints can get osteoarthritis. The movement of aerobic exercise, like jogging or biking, is one of the most effective ways to ease pain and inflammation. And whether you walk, swim, or row a boat, your heart gets fitter, which makes it easier to stay active. When you combine physical activity with a healthy diet, you can drop extra pounds, which takes pressure off your knees.

Even if you have a lung condition, regular cardio exercise can help improve your breathing. If the gym's not your thing,...
22/07/2023

Even if you have a lung condition, regular cardio exercise can help improve your breathing. If the gym's not your thing, a walk, jog, or a regular tennis game can do the trick. Just make sure to talk to your doctor about your exercise plan if you already have breathing problems.

Regular aerobic exercise appears to help your body fight illness caused by viruses and bacteria. That's partly because i...
22/07/2023

Regular aerobic exercise appears to help your body fight illness caused by viruses and bacteria. That's partly because it helps blood get around your body better, which means germ-fighting substances get where they need to go. Scientists continue to study exactly how exercise helps boost the immune system -- your body's defense against germs.

If you're new at this, get started with a beginner version of squats using an exercise ball. Stand against a wall with t...
22/07/2023

If you're new at this, get started with a beginner version of squats using an exercise ball. Stand against a wall with the ball at your lower back, feet hip–width apart and out in front. Keeping your body upright, slowly lower your body by bending at the hips and knees, dropping glutes toward the floor; slowly move back to the starting position. Do 10 times.

The bridge works the glutes (butt), hamstrings, and core. Lying on your back with knees bent and feet hip-width apart, p...
22/07/2023

The bridge works the glutes (butt), hamstrings, and core. Lying on your back with knees bent and feet hip-width apart, peel your spine off the floor, starting at the tailbone, forming a diagonal line from knees down to shoulders. Slowly return to the starting position. For an extra challenge: Target your triceps by holding light weights, lifting your arms toward the ceiling as you raise your hips. Bend your elbows to lower the weights towards the floor. Do 10 times.

Recruit a "medicine buddy" who can remind you when to take your pills. Ask a friend, family member, or neighbor to call,...
27/06/2023

Recruit a "medicine buddy" who can remind you when to take your pills. Ask a friend, family member, or neighbor to call, email, or text you at a set time each day. That person can also help you set up a system for taking your medicine.

Make medicine part of your daily tasks. Take your pills at the same time you do other regular activities -- before you b...
27/06/2023

Make medicine part of your daily tasks. Take your pills at the same time you do other regular activities -- before you brush your teeth, after you eat breakfast, or at bedtime.

If you need to take your medicine at work, keep a supply of pills in your purse, briefcase, or at the office.

Don't wait until your prescription runs out to get a new supply. Set a reminder on your computer or phone to contact you...
27/06/2023

Don't wait until your prescription runs out to get a new supply. Set a reminder on your computer or phone to contact your pharmacy when you still have a few pills left.

Sometimes low-tech works well, too. Leave Post-It notes where you're likely to see them. Stick one on the bathroom mirro...
27/06/2023

Sometimes low-tech works well, too. Leave Post-It notes where you're likely to see them. Stick one on the bathroom mirror or fridge door. Put one near items you use every day, like your toothbrush or your car keys.

Can't remember when to take your meds? Ask your pharmacist about "multi-dose" packaging. All the pills that you take at ...
27/06/2023

Can't remember when to take your meds? Ask your pharmacist about "multi-dose" packaging. All the pills that you take at the same time and day are grouped together in one package.

The heat in spicy chili peppers may help you lose weight. Regularly eating capsaicinoids, the hot chemical in chili pepp...
21/06/2023

The heat in spicy chili peppers may help you lose weight. Regularly eating capsaicinoids, the hot chemical in chili peppers, can reduce body fat, curb your appetite, and even boost your metabolism, so you burn more fat all day. Spice up your morning omelet with diced hot peppers or add a dash or two of hot sauce.

In the morning, make a shopping list before you head to the supermarket or place your online grocery order. Stick to you...
21/06/2023

In the morning, make a shopping list before you head to the supermarket or place your online grocery order. Stick to your list when you shop. You'll be more likely to buy items that fit your healthy meal plan and not grab junk food on impulse. Include precut fruits and veggies for healthy snacks or easy meal add-ons.

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