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Make sure your goal is realistic when you first start. If 20 minutes every day leaves you exhausted and sore, try 10 min...
22/07/2023

Make sure your goal is realistic when you first start. If 20 minutes every day leaves you exhausted and sore, try 10 minutes on alternate days. Raise it by 2 to 5 minutes each week as you build up your fitness. Once you hit your goal for minutes per session, then you can start to add more days. After that, if you want a more challenging workout, increase your speed or find a route with more hills.

Are you an early riser who wakes up ready to move? Plan your walk first thing in the morning. If evenings are better, wr...
22/07/2023

Are you an early riser who wakes up ready to move? Plan your walk first thing in the morning. If evenings are better, write down the time on your calendar and let others know you're busy. Better yet, make a regular appointment with a friend so it's harder to skip. If you plan to walk to work, set your schedule so you get to the job on time. Remember, you might need a few minutes to cool down or change clothes once you get there.

It doesn't take much to improve your health with walking. About 150 minutes a week should do it. That's about 30 minutes...
22/07/2023

It doesn't take much to improve your health with walking. About 150 minutes a week should do it. That's about 30 minutes a day, 5 days a week. If you need to start with way less than that, don't worry. Even 5 minutes a day is better than none. If you want to do more than 30 minutes, great! Just work up to it slowly and talk to your doctor if you have an illness or don't know if you're healthy enough for exercise.

It's a good chance to connect with friends and loved ones. Every walk then has the potential to turn into a pleasant soc...
22/07/2023

It's a good chance to connect with friends and loved ones. Every walk then has the potential to turn into a pleasant social occasion. Plus, you're less likely to cancel when someone's made specific plans to spend time with you. If you can find a willing partner, you might try a regular date to meet up for a walk -- daily, weekly, or whatever works best for the two of you.

Think about the places you often go, like the coffee shop, post office, or the hardware store. Then think to yourself: C...
22/07/2023

Think about the places you often go, like the coffee shop, post office, or the hardware store. Then think to yourself: Could I walk? If it's far, maybe you could walk to the subway or bus stop. Park at the far end of the grocery store parking lot. Another idea: Plan a "walking meeting" at work instead of a sitting one. If you pay attention, there are lots of places to work some extra steps into your day.

With other types of cancer, doctors often test a tumor sample for cancer. But they don't do that for testicular cancer, ...
27/06/2023

With other types of cancer, doctors often test a tumor sample for cancer. But they don't do that for testicular cancer, because that can damage a testicle and cause the cancer to spread. Instead, your doctor probably will do an ultrasound, which makes images of your sc***um and testicles. If it looks like you have cancer, you may have surgery to remove the testicle and have it tested. This will tell if it's cancer and what kind it is.

In many cases, men find a lump on their own or their doctor finds one during a routine exam. If your doctor thinks it mi...
27/06/2023

In many cases, men find a lump on their own or their doctor finds one during a routine exam. If your doctor thinks it might be cancer, they may ask for an ultrasound to see if a mass is visible. They also may recommend a blood test to look for markers -- things in your blood, like proteins or hormones, that can be higher if you have a tumor.

If you have pain, swelling, or a lump in one of your testicles, go see your doctor. Don't put it off more than 2 weeks. ...
27/06/2023

If you have pain, swelling, or a lump in one of your testicles, go see your doctor. Don't put it off more than 2 weeks. If it is cancer, early treatment can make you more likely to be cured. If you wait to go to your doctor, that gives the cancer time to spread to other parts of your body.

Doctors don't know what causes testicular cancer. They know it starts like other types, when certain cells begin to grow...
27/06/2023

Doctors don't know what causes testicular cancer. They know it starts like other types, when certain cells begin to grow out of control and form a tumor. But researchers are trying to figure out what triggers that. Still, some things are known to boost your odds of having it.

The most common sign is swelling or a lump in a testicle that doesn't cause pain. It may be pea-sized or larger. Other s...
27/06/2023

The most common sign is swelling or a lump in a testicle that doesn't cause pain. It may be pea-sized or larger. Other symptoms include:

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try th...
18/06/2023

Many people with narcolepsy sleep restlessly at night. Your body then needs to make the shortfall during the day. Try these tips to pack more quality ZZZs during your normal bedtime hours:

It's called "strategic napping." Try to take several cat naps of about 15-20 minutes every day. But cap your dozes to no...
18/06/2023

It's called "strategic napping." Try to take several cat naps of about 15-20 minutes every day. But cap your dozes to no more than 30 minutes. Sleeping longer can make you more tired. If you have a job, the Americans With Disabilities Act requires your employer to make arrangements for you. For example, you might use your office, nursing lounge, or a wellness room to sneak quick rests.

The world narcolepsy was coined in 1880s to mean "seized by somnolence," or sleepiness. Just staying awake through the d...
18/06/2023

The world narcolepsy was coined in 1880s to mean "seized by somnolence," or sleepiness. Just staying awake through the daylight hours can be difficult or impossible. Prescription drugs are often the go-to therapy for this brain disorder. But changes to your diet, habits, and environment also can help keep you alert without the side effects from medications.

Some people wake up in the middle of the night because of a health issue. If you try these tips and still find yourself ...
18/06/2023

Some people wake up in the middle of the night because of a health issue. If you try these tips and still find yourself awake when you should be asleep, let your doctor know. Chronic pain, mental health conditions like depression, and sleep issues like sleep apnea may be to blame. If so, your doctor can suggest a treatment or refer you to a specialist who can help.

If you were up for a while during the night, you'll likely be tired and groggy the next morning. If you can, try not to ...
18/06/2023

If you were up for a while during the night, you'll likely be tired and groggy the next morning. If you can, try not to sleep in or take a nap to make up for it. It's crucial to stick close to the same bedtime and wake-up time every day. It trains your body to know awake time vs. sleep time. Once it does, you might find yourself waking up less often.

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