Blueberry Muffin

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If a glass relaxes you, enjoy it. Red wine is high in natural chemicals that fight inflammation and protect cells in you...
25/04/2023

If a glass relaxes you, enjoy it. Red wine is high in natural chemicals that fight inflammation and protect cells in your brain from damage. Moderate wine drinking could help prevent the blood clots that can lead to stroke and reduce the risk of dementia. Just watch how much you drink. More than one glass a day for women and two for men can worsen brain changes and increase dementia risk.

If a glass relaxes you, enjoy it. Red wine is high in natural chemicals that fight inflammation and protect cells in your brain from damage. Moderate wine drinking could help prevent the blood clots that can lead to stroke and reduce the risk of dementia. Just watch how much you drink. More than one glass a day for women and two for men can worsen brain changes and increase dementia risk.

If a glass relaxes you, enjoy it. Red wine is high in natural chemicals that fight inflammation and protect cells in your brain from damage. Moderate wine drinking could help prevent the blood clots that can lead to stroke and reduce the risk of dementia. Just watch how much you drink. More than one glass a day for women and two for men can worsen brain changes and increase dementia risk.

Your whole body needs water -- including your brain. When you're dehydrated, your mental function suffers. Water makes u...
25/04/2023

Your whole body needs water -- including your brain. When you're dehydrated, your mental function suffers. Water makes up 75% of your brain's volume and acts as a natural shock absorber. Add a squeeze of lemon to your glass of water for both flavor and nutrition. Lemon has plant nutrients that protect your cells from damage. Plus, some people find that its scent improves their mood.

Cocoa is rich in flavanols, plant-based substances that help improve attention, processing speed, and memory. A cup of t...
25/04/2023

Cocoa is rich in flavanols, plant-based substances that help improve attention, processing speed, and memory. A cup of this rich brew might also protect against mental decline, especially in people who are at higher risk for dementia. Stick to dark chocolate, which has more flavanols than milk or white. And don't overdo it. Chocolate is high in fat, calories, and sugar.

This root has been a staple of traditional Chinese medicine for centuries. It may help increase stamina, boost concentra...
25/04/2023

This root has been a staple of traditional Chinese medicine for centuries. It may help increase stamina, boost concentration, and improve memory. Researchers are studying whether it could also protect against depression, Parkinson's, and Alzheimer's disease. Asian ginseng can cause side effects, including trouble sleeping. Because it can lower blood sugar, check with your doctor before using it if you have diabetes.

Beets are a root vegetable. Their juice is high in antioxidants that protect against damaging substances in the body cal...
25/04/2023

Beets are a root vegetable. Their juice is high in antioxidants that protect against damaging substances in the body called free radicals. It also has nitrates that relax blood vessels and may help to reduce high blood pressure -- a risk for stroke and dementia. Plus, this sweet and earthy juice helps fight fatigue.

There are 36 grams of sugar in a 12-ounce serving, compared with 39 for a typical soft drink. But the sugar in soda is a...
19/04/2023

There are 36 grams of sugar in a 12-ounce serving, compared with 39 for a typical soft drink. But the sugar in soda is added -- not from a natural source like apples. If you crave that apple goodness, have a splash of juice with sparkling water and a squeeze of lime. Or better yet, eat an apple: A medium-sized one has lots of fiber and nutrients and 18 grams of natural sugar.

12 oz Apple juice = 35.8g sugar

12 oz coca cola = 39g sugar

1 medium apple = 18.9 g sugar

Mustard has only a tiny amount of sugar. So if you’re on the fence about whether to put ketchup or mustard on your hot d...
19/04/2023

Mustard has only a tiny amount of sugar. So if you’re on the fence about whether to put ketchup or mustard on your hot dog, this might help you decide.

1 ketchup packet + = 1.91g sugar;

1 mustard packet = 0.05g sugar

It’s a good idea to keep an eye on the amount of sugar in your diet. Natural sugar, the kind found in apples or potatoes...
19/04/2023

It’s a good idea to keep an eye on the amount of sugar in your diet. Natural sugar, the kind found in apples or potatoes, is better for you than added sugar, which is in soda and baked goods. It is recommended that no more than 10% of calories each day should come from added sugars. This equals to about 200 calories or 12 teaspoons based on a 2,000 calorie diet. Food labels list the amount of total sugar, but check the ingredients to see if sugar was added. (Look for words like "fructose," "sucrose," or "corn sweetener.")

The exact amount depends on the size of the muffin and the recipe, but it can have double or more the saturated fat in a...
19/04/2023

The exact amount depends on the size of the muffin and the recipe, but it can have double or more the saturated fat in a boiled or poached egg. A muffin is also loaded with sugar and other simple carbs. An egg, on the other hand, is full of high-quality protein and other important nutrients.

That's more than almond milk, which has almost no saturated fat. Both have far less than you find in full-fat dairy prod...
19/04/2023

That's more than almond milk, which has almost no saturated fat. Both have far less than you find in full-fat dairy products like milk, cream, and cheese.

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