Tips for Strengthening Your Immune System

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Fever that is unexplained such as by a cold or flu could be a sign of cancer. An early sign of some blood cancers such a...
04/10/2023

Fever that is unexplained such as by a cold or flu could be a sign of cancer. An early sign of some blood cancers such as leukemias and lymphomas is fever. Fever may also occur when a cancer has spread (metastasized) from the original site to other parts of the body.

Enlarged lymph nodes or lumps in the lymph nodes under your armpit or in your neck may be a sign of possible cancer. If ...
04/10/2023

Enlarged lymph nodes or lumps in the lymph nodes under your armpit or in your neck may be a sign of possible cancer. If the lump is increasing in size and has been present for over a month, see a doctor. It may be due to an infection, but it could be a sign of something else such as cancer.

White patches inside the mouth or white spots on the tongue may be signs of a precancerous condition called leukoplakia ...
04/10/2023

White patches inside the mouth or white spots on the tongue may be signs of a precancerous condition called leukoplakia that can lead to oral cancer. This condition is more common in smokers. Tell your doctor or dentist if you notice these patches.

When indigestion is not due to an identifiable cause such as a fatty meal or pregnancy, this may be a cause for concern....
04/10/2023

When indigestion is not due to an identifiable cause such as a fatty meal or pregnancy, this may be a cause for concern. Unexplained and persistent indigestion may be an early sign of cancer of the esophagus, stomach, or throat.

Difficulty swallowing may be a symptom of a gastrointestinal (GI) cancer, such as esophageal cancer. Tell your doctor ab...
04/10/2023

Difficulty swallowing may be a symptom of a gastrointestinal (GI) cancer, such as esophageal cancer. Tell your doctor about your symptoms. Your doctor will perform a physical and will likely order tests such as a chest X-ray or endoscopy.

Can laughter really boost your immune system? Results of some studies suggest it can. In a study of healthy males, watch...
03/10/2023

Can laughter really boost your immune system? Results of some studies suggest it can. In a study of healthy males, watching a funny movie boosted natural killer cell activity while watching an emotionally neutral movie did not boost immune system function. While more research is necessary to establish a conclusive link between laughter and improved immunity, go ahead and have a good chuckle. Belly laughs feel great. They can't hurt and they might help boost your immune system and reduce the likelihood of illness.

Expect good things and your immune system will follow. A study of law students found that their immune systems were stro...
03/10/2023

Expect good things and your immune system will follow. A study of law students found that their immune systems were stronger when they felt optimistic. Make optimism work for you. Try to see the glass as half full, not half empty. Practice gratitude and think of at least three things that you are grateful for every day. Imagine the best outcome for situations, even difficult ones. You may not always be able to control events around you, but you can always decide how to respond to them. Respond with a good attitude to increase the chances of the best outcome and to strengthen your immunity.

Mounting evidence from many studies suggests loneliness and social isolation are very detrimental to health. In one stud...
03/10/2023

Mounting evidence from many studies suggests loneliness and social isolation are very detrimental to health. In one study, those with the strongest social relationships were most likely to live longer than those with poor social connections. There are lots of ways to develop and strengthen social ties. Pick up the phone and call friends regularly. Make plans to get together in person. Volunteer for a cause you believe in. Join a class or join a group related to an interest or hobby you have. Keep up with old friends and make new ones to strengthen and expand your social circle.

Results of studies show that pet owners have lower blood pressure and cholesterol levels compared to those who do not ow...
03/10/2023

Results of studies show that pet owners have lower blood pressure and cholesterol levels compared to those who do not own pets. Pet owners had lower total cholesterol and triglycerides compared to non-pet owners. This may translate to better overall heart health and reduced risk of heart disease. Dog owners may enjoy improved heart health in part because they are more likely to engage in physical activity because they walk their dogs regularly. Pet ownership in childhood is linked to decreased susceptibility to allergies.

In a study of college students, those who had s*x once or twice per week had the highest levels of immunoglobulin A (IgA...
03/10/2023

In a study of college students, those who had s*x once or twice per week had the highest levels of immunoglobulin A (IgA) in their saliva. IgA is an immune molecule that helps protect us against illnesses like the common cold. Students who had s*x once or twice per week had more salivary IgA than students who were not s*xually active, infrequently s*xually active (less than once a week), or who were very s*xually active (three or more times per week). Enjoying s*x up to a couple of times per week seems to be the sweet spot for promoting optimal IgA levels.

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