Healthy Aging

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Inflammation from trauma, surgery, or diseases like antiphospholipid syndrome and IBD can cause your blood to clot too m...
08/11/2023

Inflammation from trauma, surgery, or diseases like antiphospholipid syndrome and IBD can cause your blood to clot too much (called hypercoagulation). This might cause swelling and could bring on more serious things like stroke, heart attack, or pulmonary embolism. It is not always easy to spot hypercoagulation, and your doctor might take some time to figure out what’s causing it. Drugs called anticoagulants can help.

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) c...
08/11/2023

This purplish, marbled rash looks webbed like lace. Inflammatory conditions (like lupus and antiphospholipid syndrome) can cause it. You’d usually get this on your arms and legs. You might notice it more in the cold.

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, ...
08/11/2023

In ankylosing spondylitis, chronic inflammation typically attacks the spine. Sometimes, it hits your hips, neck, knees, or chest. You might have pain and stiffness in your lower back, especially in the morning. In serious cases, you could have loss of motion. Talk to your doctor if you notice any symptoms. Early treatment can help you manage your condition better.

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could...
08/11/2023

Sometimes your immune system mistakenly attacks and inflames your muscles (your doctor may call it myositis). This could start to break down muscle fiber and make you weaker. It usually happens slowly, most often in your torso, shoulders, and hips. In some cases, you might find it hard to do simple things like walk, bathe, and swallow.

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple scleros...
08/11/2023

Chronic inflammatory diseases (CIDs) cause your body to overreact and, in some cases, attack itself. In multiple sclerosis, for example, your body’s immune system attacks nerve coatings. That makes it harder for nerve signals to get through. You may feel dizzy or off-balance, especially when you walk.

The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous ...
07/11/2023

The more candles on your birthday cake, the weaker your immune system -- your body's defense against germs. Cruciferous vegetables like broccoli, Brussels sprouts, and cauliflower could help shore it up. They have a chemical called sulforaphane that switches on your immune cells so they're better able to attack toxins that damage your cells and cause disease over time. Eat them often, and you may lower your risk of some types of cancer.

They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammati...
07/11/2023

They're a tasty way to protect your brain as you age. Blueberries contain polyphenols -- compounds that lower inflammation throughout your body. They lessen damage to your DNA that can make some diseases more likely. They also improve how well your brain cells "talk" to each other. Fresh blueberries are best, since their polyphenol content goes down when you bake them into muffins, breads, or pies.

Protein-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein i...
07/11/2023

Protein-rich foods fight the natural muscle loss that happens as you get older. As much as you can, enjoy your protein in "real" food like eggs, lean meat, and dairy products instead of protein powders that may not give you as many nutrients.

As you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will t...
07/11/2023

As you go up in years, not only does your body lose water, but your sense of thirst starts to fade. That means it will take you longer to know when you're low on fluids. Water is food for your health in lots of ways. It cushions your joints, helps control your body temperature, and affects your mood and how well you focus. Make eight glasses of water each day your goal.

They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to ...
07/11/2023

They're a great source of fiber and rich in B-vitamins, which you'll need more of as you age. B-6 and folate are key to keeping your brain healthy. Even a small shortage can make a subtle difference. Whole grains could also cut your chances of getting heart disease, cancer, and diabetes. Don't stop at whole-wheat bread, though. Quinoa, wheat berries, and whole-wheat couscous are tasty options, too.

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